Great advice! I would add to it by saying it depends on where u are starting from. Perhaps acknowledging the barriers and setting the motivations/solutions to them as so many are put off or limited by kids, time, mental health, feeling overwhelmed, lack of support etc. With that said, bumping into an inspirational person who is willing to help  can give them that boost they needed. . Despite our own issues we can always be that person.. Just like u say.. Random act of kindness, a listening ear. People need to know they matter. Great post thanks Rach!