Sheila Court has been nominated <a href="https://www.biomechanicseducation.com/biomechanics-coach/">Biomechanics Coach™ of the Month</a> for skilfully blending her holistic approach and sharing her wonderful and honest knowledge with others in and around Scotland!

She is also demonstrating why she was voted ‘top student award’ by The Western School of Massage!!

Well done Sheila!!

Read her story here:

I qualified with a B.Ed in Physical education in 1991 and have been teaching since then.  Also R.S.A Qualified, for the last 20 years I have been taking aerobics, step and conditioning classes.  In simple terms, I’m movement and fitness daft!

Having spent years enjoying an extremely active life and having two fantastic children, I reached the dilemma of not being able to do what I loved without persistent injury and pain.  The hard work and abuse I had given my body, pushing it to the limits and age were starting to have some major consequences.  My lack of function and pain was affecting my job, my lifestyle and basically my well being.

<a href="https://www.biomechanicseducation.com/biomechanics-coach/">Biomechanics Coaching™</a> has allowed me to sort out the key elements so my body can function to the high levels I still demand of it.  Knowing it’s worth and the benefits I have gained, it had to be something I did for other people.

In September 2012 I broadened my expertise further to give the best for my clients and qualified in Massage studying with the Western School.  Since then I have gone on to study Advanced and Sports and Remedial Techniques.  These skills couple ideally with <a href="https://www.biomechanicseducation.com/biomechanics-coach/">Biomechanics Coaching™</a> and seem to be the kick start that some clients need to engage in the process.

Where do I see myself in 2026 is a mega question!

My family will have hopefully grown up into ‘responsible citizens’ and following their own career paths.  I still plan to be ’moving freely’ towards a happy retirement with the power to be as busy as I choose work wise!!

<a href="https://www.biomechanicseducation.com/biomechanics-coach/">Thinking of becoming a Biomechanics Coach™?</a>

Biomechanics Coaching™ I feel is the missing link to quality and injury free exercise.  <a href="https://www.biomechanicseducation.com/biomechanics-coach/">Biomechanics Coaching™</a> allows me to offer a new concept in rehabilitation and injury prevention.   I offer individual and small group sessions which centre solely on biomechanics coaching, additionally I have integrated it’s concepts into my fitness classes.

2016 saw me take the big leap in becoming full time in my Now Move Freely business.  An enormous step for me after 24 years in teaching, however with the skill set I now have it has allowed me to develop a very busy business, which I love.

Secrets, I’m not really big on.  What you see is what you get with me!! My passion however for fitness and health goes back a long way having been a ‘wee bit on the chubby side’ as a child!