<h2><b>Most Of Your Facebook Friends Are Not Really Your Friends! They may well be Vampires!</b></h2>
<span style="font-weight: 400;">How much do you actually think about who you interact with on social media?</span>

<span style="font-weight: 400;">Often we can find that TIME is scarce when considering all of the things we want to do, are trying to do and need to do. BUT how do we FILTER out those unnecessary TIME VAMPIRES?</span>

&nbsp;

<span style="font-weight: 400;">They suck the life out of you in terms of time, emotion and willpower.</span>

<span style="font-weight: 400;">You find yourself shouting at your phone, although no one can actually hear you</span>

<span style="font-weight: 400;">Maybe you are rolling your eyes at some keyboard warriors comments</span>

<span style="font-weight: 400;">OR </span>

<span style="font-weight: 400;">Maybe you’re even getting social media rage at the ludicrous posts or comments some weirdo you never met, don’t even know and don’t want to know has made on YOUR PAGE!!!  </span>

&nbsp;

<span style="font-weight: 400;">STOP!!!</span>

&nbsp;

<span style="font-weight: 400;">RIGHT NOW….STOP!!</span>

&nbsp;

<span style="font-weight: 400;">Think about it…..remember that 10 minute rule, 4 minute rule whatever make it a 10 second rule….and JUST STOP</span>

&nbsp;

<span style="font-weight: 400;">Why would you waste TIME?</span>

<span style="font-weight: 400;"> TIME ….that thing that you NEVER GET BACK - TIME that thing that you CANNOT BUY - TIME that thing that you feel you lack so severely - WHY WASTE IT ON TIME VAMPIRES WHO MEAN NOTHING TO YOU????</span>

&nbsp;

<span style="font-weight: 400;">OK so I’m not saying you should be rude or mean to them but you can:</span>
<ul>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">IGNORE</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">DELETE</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">SCROLL ON</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">UNFRIEND</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">UNFOLLOW</span></li>
</ul>
&nbsp;

<span style="font-weight: 400;">In fact, the act of any of these listed above on your social media channels could be quite cathartic! </span>

&nbsp;

<i><span style="font-weight: 400;">A study done by an Oxford University professor of more than 3,300 Facebook users in the UK concluded that there were only 4.1 “dependable” friends out of a typical user’s 150 Facebook friends. “Friendships,” our brave professor </span></i><a href="http://rsos.royalsocietypublishing.org/content/3/1/150292"><i><span style="font-weight: 400;">concluded</span></i></a><i><span style="font-weight: 400;">. “Have a natural decay rate in the absence of contact, and social media may well function to slow down the rate of decay. However, that alone may not be sufficient to prevent friendships eventually dying naturally if they are not occasionally reinforced by face-to-face interaction.”</span></i>

<i><span style="font-weight: 400;">Social networks “typically encourage promiscuous ‘friending’ of individuals who often have very tenuous links to ego.” </span></i>

<a href="https://www.entrepreneur.com/article/275060"><i><span style="font-weight: 400;">https://www.entrepreneur.com/article/275060</span></i></a>

&nbsp;

<span style="font-weight: 400;">Now I know some of you are like us; running a business for which you wish to ATTRACT customers, so the trick is to consider exactly HOW MUCH TIME to go through your social media. </span>

&nbsp;
<h2><b>Finding Balance OR Finding Counterbalance?</b></h2>
<span style="font-weight: 400;">In his AWESOME book,</span><i><span style="font-weight: 400;"> ‘The ONE Thing’,</span></i><span style="font-weight: 400;"> Gary Keller challenges the concept of “work/life balance” and suggests maybe it’s more about the counterbalance…?</span>

&nbsp;

<span style="font-weight: 400;">OK I hear ya….what’s the counterbalance?</span>

&nbsp;

<span style="font-weight: 400;">Well when you LOVE WHAT YOU DO you wanna do it a lot, right? But some may see this as unbalanced AND, if you’re like me, you would work every day BUT you also really love spending time with family and friends SOOOOOOO what we really need to do is rather than try to simply spend MORE TIME in another zone, we just regularly make sure we counterbalance back and forth to COUNTER balance out time. </span>

&nbsp;

<span style="font-weight: 400;">Keller’s analogy being that a ballerina LOOKS ‘balanced’ when en pointe BUT if you look really closely they are in fact making minuscule adjustments back and forth to COUNTER balance their weight.</span>

&nbsp;

<span style="font-weight: 400;">Make sense?</span>

&nbsp;

<span style="font-weight: 400;">So consider these points:</span>
<ul>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Are you wasting time on time vampires who bring zero quality to your life?</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Are you feeling bad about spending more time in one zone than another?</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Do you know what you can do about it?</span></li>
</ul>
&nbsp;
<h2><strong>How To Avoid Time &amp; Energy Vampires</strong></h2>
If you just simply, let life happen to you, I can guarantee your time and energy will be sucked away (pun intended). You'll find yourself mindlessly scrolling, getting involved in discussions that are a waster of time and your business and life won't move forwards.

<strong>The key is to be totally intentional with everything you do! </strong>

Look at the result you want, then make a plan of actions that are going to get you there. And then take massive action on those things!

&nbsp;

This applies to ALL areas of your life.

Want to improve your relationship with your partner? Plan date days, date nights, actually communicate with them... not just sitting there on your phones. The easy thing, the comfortable thing is to get home, sit on the sofa together, tv on and scroll through Facebook.... not even acknowledging the other person is there. That might be time together but it's not improving your relationship.

Take MEANINGFUL action!

&nbsp;

The meaningful action might be to unfollow or unfriend certain people on social media. It could be a whole load of things. So the biggest tip is...
<h3></h3>
<h3><b>Take Meaningful Action</b></h3>
<span style="font-weight: 400;">THE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!</span>

<span style="font-weight: 400;">I will say that again….</span>

&nbsp;
<h3><b>Take </b><b>Meaningful </b><b>Action</b></h3>
<span style="font-weight: 400;">THE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!</span>

&nbsp;

<span style="font-weight: 400;">...and one more time….</span>

&nbsp;
<h3><b>Take </b><b>Meaningful </b><b>Action</b></h3>
<span style="font-weight: 400;">THE SINGLE MOST IMPORTANT THING FOR ANYONE RUNNING A BUSINESS OR TRYING TO FIND A HAPPY MEDIUM IN THEIR LIFE!!</span>

&nbsp;

<hr />

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