INSERT INTO `6m7_posts` VALUES
(39634,3,'2024-09-06 14:58:06','2024-09-06 14:58:06','<h2>What Exactly Is Intrinsic Biomechanics?</h2>\r\n<span data-contrast=\"auto\">At Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Definitions</h3>\r\n<span style=\"font-weight: 400;\">The study of the mechanical laws relating to the movement or structure of living organisms.</span>\r\n\r\n<strong><span class=\"TextRun SCXW255872933 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW255872933 BCX8\">Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW255872933 BCX8\"><strong><span class=\"SCXW255872933 BCX8\"> </span></strong><br class=\"SCXW255872933 BCX8\" /></span><span class=\"TextRun SCXW255872933 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW255872933 BCX8\">The study of mechanical laws relating to the movement or structure of living organisms.</span></span><span class=\"EOP SCXW255872933 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<strong><span class=\"TextRun SCXW13749985 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13749985 BCX8\">Extrinsic Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW13749985 BCX8\"><strong><span class=\"SCXW13749985 BCX8\"> </span></strong><br class=\"SCXW13749985 BCX8\" /></span><span class=\"TextRun SCXW13749985 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13749985 BCX8\">This involves analysing movement performance using advanced machinery like </span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW13749985 BCX8\">isokinetics</span><span class=\"NormalTextRun SCXW13749985 BCX8\"> and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues.</span></span><span class=\"EOP SCXW13749985 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<img class=\"aligncenter wp-image-4110\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/ankleinvsupine.jpg\" alt=\"ankleinvsupine\" width=\"318\" height=\"270\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW41082360 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41082360 BCX8\">Intrinsic Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW41082360 BCX8\"><br class=\"SCXW41082360 BCX8\" /></span><span class=\"TextRun SCXW41082360 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41082360 BCX8\">This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.</span></span></span><span style=\"font-weight: 400;\"><span class=\"EOP SCXW41082360 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4111\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Picture1-1.png\" alt=\"picture1-1\" width=\"376\" height=\"270\" /></span></span>\r\n<h2>iMoveFreely® (IMF) Programme</h2>\r\n<span data-contrast=\"auto\">The iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"wp-image-4114 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/IMG_3491-1024x768.jpg\" alt=\"img_3491\" width=\"354\" height=\"266\" /></span></span></h3>\r\n<h3><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Preparation &amp; Capacity</span></span></h3>\r\n<span data-contrast=\"auto\">This phase addresses the interconnectedness of muscles, joints, and nerves with techniques that:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li><span data-contrast=\"auto\">Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research).</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Incorporate nerve mobilization techniques (based on David Butler’s work).</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Apply joint mobilisation techniques to improve movement.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4112\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/23279787_145150382772305_2188784676288593920_n.jpg\" alt=\"23279787_145150382772305_2188784676288593920_n\" width=\"297\" height=\"297\" /></span>\r\n\r\n<span data-contrast=\"auto\">The goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.</span>\r\n<h2><span style=\"text-decoration: underline;\">Stability and Control</span></h2>\r\n<span data-contrast=\"auto\">Building on the first phase, this stage focuses on:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li><span data-contrast=\"auto\">Aligning the spine and enhancing capacity.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Reducing risk when performing core strength exercises.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<span data-contrast=\"auto\">Using a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span><span data-contrast=\"auto\">This phase prepares clients for more advanced movements, promoting overall stability and control.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4115\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Romanian-Deadlifts-Training-The-Other-Half-Of-Your-Leg-header-v2-1024x576.jpg\" alt=\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\" width=\"368\" height=\"207\" /></span></span>\r\n<h3><span style=\"text-decoration: underline;\"> Function &amp; Performance</span></h3>\r\n<span data-contrast=\"auto\">The final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Assessing joint strength ratios.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Considering sport-specific movements and pre-orthotic conditioning.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">This phase aims to reduce injury risk and optimize performance.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<h3><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4116\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/olympic-lifting-2.jpg\" alt=\"olympic-lifting-2\" width=\"444\" height=\"283\" /></span></span></h3>\r\n<h2>Biomechanics Education Programmes</h2>\r\n<h3><span style=\"font-weight: 400;\">Biomechanics Coach™ (BC)</span></h3>\r\n<span style=\"font-weight: 400;\">This is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. </span>\r\n<h3><span style=\"font-weight: 400;\">Intrinsic Biomechanics Association (IBA)</span></h3>\r\n<span style=\"font-weight: 400;\">An organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. </span>\r\n<h3><span style=\"font-weight: 400;\">Master Trainer (MT)</span></h3>\r\n<span style=\"font-weight: 400;\">An individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. </span>\r\n<h2>Join Us</h2>\r\n<span data-contrast=\"auto\">Would you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk?</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">YES? </span><a href=\"https://www.biomechanicseducation.com/imovefreely-3/\"><span data-contrast=\"none\">CLICK HERE</span></a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">By joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 14:58:06','2024-09-06 14:58:06','',4106,'https://biomechanicseducation.com/?p=39634',0,'revision','',0),
(39635,3,'2024-09-06 14:58:49','2024-09-06 14:58:49','<h2>What Exactly Is Intrinsic Biomechanics?</h2>\r\n<span data-contrast=\"auto\">At Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Definitions</h3>\r\n<span style=\"font-weight: 400;\">The study of the mechanical laws relating to the movement or structure of living organisms.</span>\r\n\r\n<strong><span class=\"TextRun SCXW255872933 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW255872933 BCX8\">Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW255872933 BCX8\"><strong><span class=\"SCXW255872933 BCX8\"> </span></strong><br class=\"SCXW255872933 BCX8\" /></span><span class=\"TextRun SCXW255872933 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW255872933 BCX8\">The study of mechanical laws relating to the movement or structure of living organisms.</span></span><span class=\"EOP SCXW255872933 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<strong><span class=\"TextRun SCXW13749985 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13749985 BCX8\">Extrinsic Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW13749985 BCX8\"><strong><span class=\"SCXW13749985 BCX8\"> </span></strong><br class=\"SCXW13749985 BCX8\" /></span><span class=\"TextRun SCXW13749985 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13749985 BCX8\">This involves analysing movement performance using advanced machinery like </span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW13749985 BCX8\">isokinetics</span><span class=\"NormalTextRun SCXW13749985 BCX8\"> and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues.</span></span><span class=\"EOP SCXW13749985 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<img class=\"aligncenter wp-image-4110\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/ankleinvsupine.jpg\" alt=\"ankleinvsupine\" width=\"318\" height=\"270\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW41082360 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41082360 BCX8\">Intrinsic Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW41082360 BCX8\"><br class=\"SCXW41082360 BCX8\" /></span><span class=\"TextRun SCXW41082360 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41082360 BCX8\">This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.</span></span></span><span style=\"font-weight: 400;\"><span class=\"EOP SCXW41082360 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4111\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Picture1-1.png\" alt=\"picture1-1\" width=\"376\" height=\"270\" /></span></span>\r\n<h2>iMoveFreely® (IMF) Programme</h2>\r\n<span data-contrast=\"auto\">The iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"wp-image-4114 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/IMG_3491-1024x768.jpg\" alt=\"img_3491\" width=\"354\" height=\"266\" /></span></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Preparation &amp; Capacity</span></span></h3>\r\n<span data-contrast=\"auto\">This phase addresses the interconnectedness of muscles, joints, and nerves with techniques that:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li><span data-contrast=\"auto\">Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research).</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Incorporate nerve mobilization techniques (based on David Butler’s work).</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Apply joint mobilisation techniques to improve movement.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4112\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/23279787_145150382772305_2188784676288593920_n.jpg\" alt=\"23279787_145150382772305_2188784676288593920_n\" width=\"297\" height=\"297\" /></span>\r\n\r\n<span data-contrast=\"auto\">The goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.</span>\r\n<h2><span style=\"text-decoration: underline;\">Stability and Control</span></h2>\r\n<span data-contrast=\"auto\">Building on the first phase, this stage focuses on:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li><span data-contrast=\"auto\">Aligning the spine and enhancing capacity.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Reducing risk when performing core strength exercises.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<span data-contrast=\"auto\">Using a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span><span data-contrast=\"auto\">This phase prepares clients for more advanced movements, promoting overall stability and control.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4115\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Romanian-Deadlifts-Training-The-Other-Half-Of-Your-Leg-header-v2-1024x576.jpg\" alt=\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\" width=\"368\" height=\"207\" /></span></span>\r\n<h3><span style=\"text-decoration: underline;\"> Function &amp; Performance</span></h3>\r\n<span data-contrast=\"auto\">The final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Assessing joint strength ratios.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Considering sport-specific movements and pre-orthotic conditioning.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">This phase aims to reduce injury risk and optimize performance.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<h3><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4116\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/olympic-lifting-2.jpg\" alt=\"olympic-lifting-2\" width=\"444\" height=\"283\" /></span></span></h3>\r\n<h2>Biomechanics Education Programmes</h2>\r\n<h3><span style=\"font-weight: 400;\">Biomechanics Coach™ (BC)</span></h3>\r\n<span style=\"font-weight: 400;\">This is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. </span>\r\n<h3><span style=\"font-weight: 400;\">Intrinsic Biomechanics Association (IBA)</span></h3>\r\n<span style=\"font-weight: 400;\">An organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. </span>\r\n<h3><span style=\"font-weight: 400;\">Master Trainer (MT)</span></h3>\r\n<span style=\"font-weight: 400;\">An individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. </span>\r\n<h2>Join Us</h2>\r\n<span data-contrast=\"auto\">Would you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk?</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">YES? </span><a href=\"https://www.biomechanicseducation.com/imovefreely-3/\"><span data-contrast=\"none\">CLICK HERE</span></a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">By joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 14:58:49','2024-09-06 14:58:49','',4106,'https://biomechanicseducation.com/?p=39635',0,'revision','',0),
(39636,3,'2024-09-06 15:00:22','2024-09-06 15:00:22','<h2>What Exactly Is Intrinsic Biomechanics?</h2>\r\n<span data-contrast=\"auto\">At Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in. This blog aims to clarify this by defining key terms and concepts related to our field.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Definitions</h3>\r\n<span style=\"font-weight: 400;\">The study of the mechanical laws relating to the movement or structure of living organisms.</span>\r\n\r\n<strong><span class=\"TextRun SCXW255872933 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW255872933 BCX8\">Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW255872933 BCX8\"><strong><span class=\"SCXW255872933 BCX8\"> </span></strong><br class=\"SCXW255872933 BCX8\" /></span><span class=\"TextRun SCXW255872933 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW255872933 BCX8\">The study of mechanical laws relating to the movement or structure of living organisms.</span></span><span class=\"EOP SCXW255872933 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<strong><span class=\"TextRun SCXW13749985 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13749985 BCX8\">Extrinsic Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW13749985 BCX8\"><strong><span class=\"SCXW13749985 BCX8\"> </span></strong><br class=\"SCXW13749985 BCX8\" /></span><span class=\"TextRun SCXW13749985 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW13749985 BCX8\">This involves analysing movement performance using advanced machinery like </span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW13749985 BCX8\">isokinetics</span><span class=\"NormalTextRun SCXW13749985 BCX8\"> and kinematics to understand forces, loads, and levers. Practically, it includes observing and correcting client movements using verbal and visual cues.</span></span><span class=\"EOP SCXW13749985 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<img class=\"aligncenter wp-image-4110\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/ankleinvsupine.jpg\" alt=\"ankleinvsupine\" width=\"318\" height=\"270\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><strong><span class=\"TextRun SCXW41082360 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41082360 BCX8\">Intrinsic Biomechanics:</span></span></strong><span class=\"LineBreakBlob BlobObject DragDrop SCXW41082360 BCX8\"><br class=\"SCXW41082360 BCX8\" /></span><span class=\"TextRun SCXW41082360 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41082360 BCX8\">This focuses on understanding the internal neuro-musculoskeletal system, which creates external movements. It examines what happens inside the body to produce the movements we see externally.</span></span></span><span style=\"font-weight: 400;\"><span class=\"EOP SCXW41082360 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4111\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Picture1-1.png\" alt=\"picture1-1\" width=\"376\" height=\"270\" /></span></span>\r\n<h2>iMoveFreely® (IMF) Programme</h2>\r\n<span data-contrast=\"auto\">The iMoveFreely® programme is a system of low-intensity exercises designed to prepare the body for movement, reduce injury risk, and enhance performance. Initially exclusive to high-level athletes, it is now recognised as fundamental for anyone seeking to move more freely. The programme consists of three phases:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"wp-image-4114 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/IMG_3491-1024x768.jpg\" alt=\"img_3491\" width=\"354\" height=\"266\" /></span></span></h3>\r\n<h3><span style=\"text-decoration: underline;\">Preparation and Capacity</span></h3>\r\n<span data-contrast=\"auto\">This phase addresses the interconnectedness of muscles, joints, and nerves with techniques that:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li><span data-contrast=\"auto\">Use specific muscle energy techniques to reduce spasms (based on Ribot-Ciscar and Jiri Dvorak’s research).</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Incorporate nerve mobilization techniques (based on David Butler’s work).</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Apply joint mobilisation techniques to improve movement.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4112\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/23279787_145150382772305_2188784676288593920_n.jpg\" alt=\"23279787_145150382772305_2188784676288593920_n\" width=\"297\" height=\"297\" /></span>\r\n\r\n<span data-contrast=\"auto\">The goal is to restore capacity around the pelvis, spine, and shoulders, ensuring they move freely and correctly.</span>\r\n<h2><span style=\"text-decoration: underline;\">Stability and Control</span></h2>\r\n<span data-contrast=\"auto\">Building on the first phase, this stage focuses on:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li><span data-contrast=\"auto\">Aligning the spine and enhancing capacity.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li><span data-contrast=\"auto\">Reducing risk when performing core strength exercises.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<span data-contrast=\"auto\">Using a three-step approach based on research by Haines, McGill, Matthews, and Cholwewicki to stabilize and control the pelvis, spine, and shoulders.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span><span data-contrast=\"auto\">This phase prepares clients for more advanced movements, promoting overall stability and control.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4115\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Romanian-Deadlifts-Training-The-Other-Half-Of-Your-Leg-header-v2-1024x576.jpg\" alt=\"romanian-deadlifts-training-the-other-half-of-your-leg-header-v2\" width=\"368\" height=\"207\" /></span></span>\r\n<h3><span style=\"text-decoration: underline;\"> Function &amp; Performance</span></h3>\r\n<span data-contrast=\"auto\">The final phase strengthens key areas like the pelvis, shoulders, knees, and feet. It involves:</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Assessing joint strength ratios.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Considering sport-specific movements and pre-orthotic conditioning.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">This phase aims to reduce injury risk and optimize performance.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<h3><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-4116\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/01/olympic-lifting-2.jpg\" alt=\"olympic-lifting-2\" width=\"444\" height=\"283\" /></span></span></h3>\r\n<h2>Biomechanics Education Programmes</h2>\r\n<h3><span style=\"font-weight: 400;\">Biomechanics Coach™ (BC)</span></h3>\r\n<span style=\"font-weight: 400;\">This is an 6-8-month diploma with 4-6 days face to face, a 1hr practical assessment and home study, open to level 3 exercise professionals and above including therapists and coaches with an equivalent level of anatomy knowledge and exercise prescription skills. There are a total of 42 manual and visual assessments based on over 20yrs of research comparing them to isokinetic results for accuracy. BC’s are encouraged and reputed, to have a high level of inter-professional language skills giving them the ability to cross both exercise and therapy worlds while maintaining their professional scope of practice. </span>\r\n<h3><span style=\"font-weight: 400;\">Intrinsic Biomechanics Association (IBA)</span></h3>\r\n<span style=\"font-weight: 400;\">An organisation offering education, support, networking opportunities and encouragement of inter-professional relationships between exercise professionals, sports coaches, therapists, clinicians, podiatrists and any professional working one to one or in group exercise. It is also for those interested in learning and sharing anything that helps us all improve health, function and fitness while reducing injury risk in our clients. The IBA runs 6 annual Discovery Day workshops/webinars that are open to both members (free) and non-members who will pay a small access fee. </span>\r\n<h3><span style=\"font-weight: 400;\">Master Trainer (MT)</span></h3>\r\n<span style=\"font-weight: 400;\">An individual trained to deliver the intrinsic biomechanics education programmes through a licensed Education Provider. Open to BC’s demonstrating teaching and communication skills while pro-actively promoting intrinsic biomechanics education and skills. </span>\r\n<h2>Join Us</h2>\r\n<span data-contrast=\"auto\">Would you like to be part of this fast-growing, highly reputed group of practitioners contributing to improving movement, reducing discomfort, and lowering injury risk?</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">YES? </span><a href=\"https://www.biomechanicseducation.com/imovefreely-3/\"><span data-contrast=\"none\">CLICK HERE</span></a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">By joining, you\'ll gain access to a network of professionals and the latest biomechanics education to enhance your practice and client outcomes.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>','What Exactly Is Intrinsic Biomechanics?','','inherit','closed','closed','','4106-revision-v1','','','2024-09-06 15:00:22','2024-09-06 15:00:22','',4106,'https://biomechanicseducation.com/?p=39636',0,'revision','',0),
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(40372,3,'2024-09-13 12:28:12','2024-09-13 12:28:12','<h2><strong>How can Biomechanics Effect Mobility?</strong></h2>\r\nIn today’s world, our need to move has significantly decreased. With food delivery at our fingertips, cars and public transport for travel, laptops for messaging, and video calls for virtual interactions, we are moving and loading our bodies much less. While these technological advancements offer convenience, they also lead to decreased physical activity, which can negatively impact our bodies.\r\n<h2><strong>Why Movement Matters</strong></h2>\r\nMovement is essential for maintaining the health of our body’s subsystems: bones, muscles, and nerves. Each requires regular stimulus and load to stay functional:\r\n\r\nBones gain density through impact and loading, and joint mobility is maintained by the motion that improves synovial fluid production.\r\n\r\nMuscles need strength, which comes from progressive overload.\r\n\r\nNerves require proprioceptive challenges and need to glide between structures to send efficient messages.\r\n<h2><img class=\"alignnone size-medium wp-image-37202\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/11/2-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" /></h2>\r\n<h2><strong>What is Biomechanics?</strong></h2>\r\nBiomechanics is the science of evaluating the relationship between the human body and the laws of physics. It involves understanding how force, gravity, motion, and momentum affect the body. For example, joint range of motion is influenced by:\r\n<ul>\r\n 	<li>The joint\'s ability to move</li>\r\n 	<li>Muscle strength and control</li>\r\n 	<li>Gravity’s effect on muscles and joints</li>\r\n 	<li>The length of levers involved</li>\r\n 	<li>Neuromuscular complexity related to balance and support</li>\r\n 	<li>Understanding Mobility</li>\r\n</ul>\r\nMobility refers to the range of motion in a joint, largely determined by genetics. Practitioners can analyze human movement to identify limitations in mobility. For instance, comparing current movement capabilities to previous ones can highlight reduced mobility. Common examples include difficulty bending knees and hips to pick something up, indicating potential joint limitations. Upper body mobility, especially in shoulders, can also be affected by prolonged sitting postures.\r\n\r\nEven nerve tightness can limit joint mobility by causing muscle stiffness, reducing synovial fluid production, and creating a cascade of effects throughout the body.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>How Biomechanics Enhances Mobility</h2>\r\nThe central nervous system (CNS) acts like the body’s software, sending messages from the brain to muscles via the spinal cord and peripheral nerves. Understanding biomechanics and anatomy helps in measuring and improving mobility. By assessing joint ranges and applying exercise prescriptions, practitioners can monitor and enhance clients’ mobility.\r\n<h2><img class=\"alignnone size-medium wp-image-37204\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/11/4-300x169.png\" alt=\"\" width=\"300\" height=\"169\" /></h2>\r\n<h2>Benefits of Biomechanics Knowledge</h2>\r\nA solid understanding of biomechanics is crucial for assessing movement risks and how different subsystems influence each other. Physical activity promotes optimal health by maintaining homeostasis between muscles, bones, and nerves. Expanding this knowledge to include mindset, hormones, and nutrition provides a holistic approach to health and fitness.\r\n\r\nGaining expertise in biomechanics can be invaluable for personal trainers and sports coaches, helping them feel more confident and effective in their roles. Additional training in Biomechanics Coaching or Strength and Conditioning can significantly enhance their ability to assist clients and athletes in achieving specific goals.\r\n<h3>Do You Need a Biomechanics Coach?</h3>\r\nImproving mobility can be as simple as moving more and exploring new movements. However, a Biomechanics Coach brings specialized training to assess the entire body and prescribe safe, effective techniques for improving mobility. These coaches are trained to identify injury risks and empower clients with knowledge, leading to long-term positive changes.\r\n<h3>Conclusion</h3>\r\nPractical skills in biomechanics, particularly intrinsic biomechanics, enable practitioners to assess and improve clients’ mobility effectively. This skill set not only enhances a trainer’s value but also leads to measurable improvements in clients\' movement quality.\r\n\r\nIf you\'re interested in becoming a Biomechanics Coach or expanding your knowledge in intrinsic biomechanics, consider the certified Biomechanics Coach course. For more information or to discuss your career options, contact our advisors.\r\n\r\nPhone: <em>020 3841 6151</em>\r\n\r\nEmail: info@biomechanicseducation.com','How can Biomechanics affect mobility?','','inherit','closed','closed','','37121-revision-v1','','','2024-09-13 12:28:12','2024-09-13 12:28:12','',37121,'https://biomechanicseducation.com/?p=40372',0,'revision','',0),
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(40375,3,'2024-09-13 12:32:20','2024-09-13 12:32:20','The Importance of Frontal Plane Training\r\n\r\nFrontal plane training is critically underrated! It plays a vital role in enhancing pelvic biomechanics, improving stability, and reducing the risk of groin strains and hernias. Despite its importance, many trainers overlook its benefits.\r\n\r\nOptimal Strength Ratios\r\n\r\nGeorge Davies, a noted expert in joint ratios, suggests that our strength in hip adduction and abduction should be approximately equal to 100% of our body weight. This 1:1 strength ratio is essential for balanced and functional movement.\r\n\r\nEffective Exercises for Hip Adduction/Abduction\r\n\r\n1. Seated Flexed Hip Abduction/Adduction Machine\r\n\r\nIdeal for beginners, this machine helps build foundational frontal plane strength. Aim for balanced strength in both actions by using the same reps, sets, and weights for adduction and abduction.\r\n\r\n2. Seated Hip Abduction/Adduction Machine with Angle Variations\r\n\r\nBy altering your hip angle—leaning forward or backward—you engage different muscle fibers and enhance hip stability beyond the typical 90-degree seated position.\r\n\r\n3. Seated Hip Abduction/Adduction Machine in a Kneeling Position\r\n\r\nKneeling on the seat and facing the backrest allows for internal and external hip rotation exercises. This variation changes hip angles and incorporates rotational movements, promoting all-around pelvic strength.\r\n\r\n4. Standing Hip Abduction/Adduction with Bands\r\n\r\nUsing resistance bands in a standing position advances the exercise by challenging neuromuscular control and enhancing pelvic and knee stability. Start with the band around the knees, then progress to the ankles, and eventually perform the exercise without support.\r\n\r\n5. Side-Lying Body Weight Lift (Adductors/Internal Rotators)\r\n\r\nThis exercise offers variability and additional training benefits. Lying on your side near a bench, use your adductors to lift your body off the floor. Increase difficulty by lifting the bottom leg or adding rotational movements.\r\n\r\nWhy Isolation Training Matters\r\n\r\nWhile functional training is essential, isolation exercises are crucial for ensuring each muscle group functions properly. Functional strength depends on the proper contribution of each muscle, and isolation training can help prevent injuries.\r\n\r\nGet Involved and Learn More\r\n\r\nThese exercises are just a starting point for training the pelvis through the frontal plane. Explore and share your own ideas to further enhance your training methods.\r\n\r\nFor more insights, check out our blog by Martin Haines, a chartered physiotherapist and biomechanics coach.\r\n\r\nReferences:\r\n\r\nDINTIMAN et al. (1998) Sports Speed.\r\n\r\nPAGE et al. (2010) Assessment and treatment of muscle imbalance: The Janda approach\r\n\r\nPAGE, P. (2011) Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. International journal of sports physical therapy\r\n\r\nZEMKOVA, E. and HAMAR, D. (2010) The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. The Journal of sports medicine and physical fitness\r\n\r\nMACKENZIE, B. (2000) Muscle Strength and Balance Checks [WWW] Available from: https://www.brianmac.co.uk/sambc.htm [Accessed 1/4/2019]\r\n\r\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/\r\n\r\n&nbsp;\r\n\r\nWould you like to enhance your client’s mobility to achieve optimal results? Discover how our Biomechanics Coach Diploma can make you a better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\r\n\r\nClick <a href=\"https://biomechanicseducation.com/courses/\">here</a> to learn more about our Diploma in Biomechanics Coaching.','Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers','','inherit','closed','closed','','39544-revision-v1','','','2024-09-13 12:32:20','2024-09-13 12:32:20','',39544,'https://biomechanicseducation.com/?p=40375',0,'revision','',0),
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(40384,3,'2024-09-13 12:39:28','2024-09-13 12:39:28','The Importance of Frontal Plane Training\r\n\r\nFrontal plane training is critically underrated! It plays a vital role in enhancing pelvic biomechanics, improving stability, and reducing the risk of groin strains and hernias. Despite its importance, many trainers overlook its benefits.\r\n\r\nOptimal Strength Ratios\r\n\r\nGeorge Davies, a noted expert in joint ratios, suggests that our strength in hip adduction and abduction should be approximately equal to 100% of our body weight. This 1:1 strength ratio is essential for balanced and functional movement.\r\n\r\nEffective Exercises for Hip Adduction/Abduction\r\n\r\n1. Seated Flexed Hip Abduction/Adduction Machine\r\n\r\nIdeal for beginners, this machine helps build foundational frontal plane strength. Aim for balanced strength in both actions by using the same reps, sets, and weights for adduction and abduction.\r\n\r\n2. Seated Hip Abduction/Adduction Machine with Angle Variations\r\n\r\nBy altering your hip angle—leaning forward or backward—you engage different muscle fibers and enhance hip stability beyond the typical 90-degree seated position.\r\n\r\n3. Seated Hip Abduction/Adduction Machine in a Kneeling Position\r\n\r\nKneeling on the seat and facing the backrest allows for internal and external hip rotation exercises. This variation changes hip angles and incorporates rotational movements, promoting all-around pelvic strength.\r\n\r\n4. Standing Hip Abduction/Adduction with Bands\r\n\r\nUsing resistance bands in a standing position advances the exercise by challenging neuromuscular control and enhancing pelvic and knee stability. Start with the band around the knees, then progress to the ankles, and eventually perform the exercise without support.\r\n\r\n5. Side-Lying Body Weight Lift (Adductors/Internal Rotators)\r\n\r\nThis exercise offers variability and additional training benefits. Lying on your side near a bench, use your adductors to lift your body off the floor. Increase difficulty by lifting the bottom leg or adding rotational movements.\r\n\r\nWhy Isolation Training Matters\r\n\r\nWhile functional training is essential, isolation exercises are crucial for ensuring each muscle group functions properly. Functional strength depends on the proper contribution of each muscle, and isolation training can help prevent injuries.\r\n\r\nGet Involved and Learn More\r\n\r\nThese exercises are just a starting point for training the pelvis through the frontal plane. Explore and share your own ideas to further enhance your training methods.\r\n\r\nFor more insights, check out our blog by Martin Haines, a chartered physiotherapist and biomechanics coach.\r\n\r\nReferences:\r\n\r\nDINTIMAN et al. (1998) Sports Speed.\r\n\r\nPAGE et al. (2010) Assessment and treatment of muscle imbalance: The Janda approach\r\n\r\nPAGE, P. (2011) Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. International journal of sports physical therapy\r\n\r\nZEMKOVA, E. and HAMAR, D. (2010) The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. The Journal of sports medicine and physical fitness\r\n\r\nMACKENZIE, B. (2000) Muscle Strength and Balance Checks [WWW] Available from: https://www.brianmac.co.uk/sambc.htm [Accessed 1/4/2019]\r\n\r\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/\r\n\r\n&nbsp;\r\n\r\nWould you like to enhance your client’s mobility to achieve optimal results? Discover how our Biomechanics Coach Diploma can make you a better personal trainer. Our diploma now includes a Level 4 Low Back Pain Qualification as well!\r\n\r\nClick <a href=\"https://biomechanicseducation.com/courses/\">here</a> to learn more about our Diploma in Biomechanics Coaching.','Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers','','inherit','closed','closed','','39544-revision-v1','','','2024-09-13 12:39:28','2024-09-13 12:39:28','',39544,'https://biomechanicseducation.com/?p=40384',0,'revision','',0),
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(40387,3,'2024-09-13 12:43:55','2024-09-13 12:43:55','','IMG_1565','','inherit','closed','closed','','img_1565','','','2024-09-13 12:43:55','2024-09-13 12:43:55','',37121,'https://biomechanicseducation.com/wp-content/uploads/2023/11/IMG_1565.jpg',0,'attachment','image/jpeg',0),
(40388,3,'2024-09-13 12:44:11','2024-09-13 12:44:11','<h2><strong>How can Biomechanics Effect Mobility?</strong></h2>\r\nIn today’s world, our need to move has significantly decreased. With food delivery at our fingertips, cars and public transport for travel, laptops for messaging, and video calls for virtual interactions, we are moving and loading our bodies much less. While these technological advancements offer convenience, they also lead to decreased physical activity, which can negatively impact our bodies.\r\n<h2><strong>Why Movement Matters</strong></h2>\r\nMovement is essential for maintaining the health of our body’s subsystems: bones, muscles, and nerves. Each requires regular stimulus and load to stay functional:\r\n\r\nBones gain density through impact and loading, and joint mobility is maintained by the motion that improves synovial fluid production.\r\n\r\nMuscles need strength, which comes from progressive overload.\r\n\r\nNerves require proprioceptive challenges and need to glide between structures to send efficient messages.\r\n<h2><img class=\"alignnone size-medium wp-image-37202\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/11/2-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" /></h2>\r\n<h2><strong>What is Biomechanics?</strong></h2>\r\nBiomechanics is the science of evaluating the relationship between the human body and the laws of physics. It involves understanding how force, gravity, motion, and momentum affect the body. For example, joint range of motion is influenced by:\r\n<ul>\r\n 	<li>The joint\'s ability to move</li>\r\n 	<li>Muscle strength and control</li>\r\n 	<li>Gravity’s effect on muscles and joints</li>\r\n 	<li>The length of levers involved</li>\r\n 	<li>Neuromuscular complexity related to balance and support</li>\r\n 	<li>Understanding Mobility</li>\r\n</ul>\r\nMobility refers to the range of motion in a joint, largely determined by genetics. Practitioners can analyze human movement to identify limitations in mobility. For instance, comparing current movement capabilities to previous ones can highlight reduced mobility. Common examples include difficulty bending knees and hips to pick something up, indicating potential joint limitations. Upper body mobility, especially in shoulders, can also be affected by prolonged sitting postures.\r\n\r\nEven nerve tightness can limit joint mobility by causing muscle stiffness, reducing synovial fluid production, and creating a cascade of effects throughout the body.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>How Biomechanics Enhances Mobility</h2>\r\nThe central nervous system (CNS) acts like the body’s software, sending messages from the brain to muscles via the spinal cord and peripheral nerves. Understanding biomechanics and anatomy helps in measuring and improving mobility. By assessing joint ranges and applying exercise prescriptions, practitioners can monitor and enhance clients’ mobility.\r\n<h2><img class=\"alignnone size-medium wp-image-37204\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/11/4-300x169.png\" alt=\"\" width=\"300\" height=\"169\" /></h2>\r\n<h2>Benefits of Biomechanics Knowledge</h2>\r\nA solid understanding of biomechanics is crucial for assessing movement risks and how different subsystems influence each other. Physical activity promotes optimal health by maintaining homeostasis between muscles, bones, and nerves. Expanding this knowledge to include mindset, hormones, and nutrition provides a holistic approach to health and fitness.\r\n\r\nGaining expertise in biomechanics can be invaluable for personal trainers and sports coaches, helping them feel more confident and effective in their roles. Additional training in Biomechanics Coaching or Strength and Conditioning can significantly enhance their ability to assist clients and athletes in achieving specific goals.\r\n<h3>Do You Need a Biomechanics Coach?</h3>\r\nImproving mobility can be as simple as moving more and exploring new movements. However, a Biomechanics Coach brings specialized training to assess the entire body and prescribe safe, effective techniques for improving mobility. These coaches are trained to identify injury risks and empower clients with knowledge, leading to long-term positive changes.\r\n<h3>Conclusion</h3>\r\nPractical skills in biomechanics, particularly intrinsic biomechanics, enable practitioners to assess and improve clients’ mobility effectively. This skill set not only enhances a trainer’s value but also leads to measurable improvements in clients\' movement quality.\r\n\r\nIf you\'re interested in becoming a Biomechanics Coach or expanding your knowledge in intrinsic biomechanics, consider the certified Biomechanics Coach course. For more information or to discuss your career options, contact our advisors.\r\n\r\nPhone: <em>020 3841 6151</em>\r\n\r\nEmail: info@biomechanicseducation.com','How can Biomechanics affect mobility?','','inherit','closed','closed','','37121-revision-v1','','','2024-09-13 12:44:11','2024-09-13 12:44:11','',37121,'https://biomechanicseducation.com/?p=40388',0,'revision','',0),
(40390,3,'2024-09-13 12:47:39','2024-09-13 12:47:39','<h2>Introduction</h2>\n&nbsp;\n\n<img class=\"size-medium wp-image-35138 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/DSC07008-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" />\n\n&nbsp;\n\nA biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify any dysfunctions or imbalances that could be affecting your performance or causing pain. There are two main types of biomechanical assessments:\n<ol>\n 	<li>Biomechanical Analysis Using Equipment</li>\n 	<li>Equipment-Free Biomechanical Assessment</li>\n</ol>\n&nbsp;\n<h3>Biomechanical Analysis Using Equipment</h3>\n&nbsp;\n\n<img class=\"size-medium wp-image-35136 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.19.48-256x300.png\" alt=\"\" width=\"256\" height=\"300\" />\n\n&nbsp;\n<h3>Examples:</h3>\n<ul>\n 	<li><strong>Gait Analysis</strong>: Evaluates walking and running mechanics.</li>\n 	<li><strong>Bike Fitting</strong>: Adjusts bicycle components to fit the rider’s body.</li>\n 	<li><strong>Underwater Video Analysis</strong>: Observes a swimmer’s technique to identify areas for improvement.</li>\n</ul>\n<strong>Equipment-Free Biomechanical Assessment</strong>\n\n&nbsp;\n\n&nbsp;\n\n<img class=\"size-medium wp-image-35139 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/DSC07295-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" />\n\n&nbsp;\n<h3>Examples:</h3>\n<ul>\n 	<li>Biomechanics Coach Screening: Assessing movement quality through various tests.</li>\n 	<li>Functional Movement Screen (FMS): Identifies movement dysfunctions.</li>\n 	<li>Range of Movement (ROM) Testing: Measures joint flexibility.</li>\n 	<li>Muscle Strength Testing: Evaluates muscle function and strength.</li>\n</ul>\n<h3>Who Conducts Biomechanical Assessments?</h3>\n&nbsp;\n<h4><b>Biomechanics Coaches </b></h4>\n&nbsp;\n\n<img class=\"size-medium wp-image-35140 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/DSC07278-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" />\n\n&nbsp;\n\n&nbsp;\n\nBiomechanics Coaches are certified professionals who specialize in assessing and improving movement quality. They undergo extensive training, including a 7–9-month Diploma in Biomechanics Coaching, after qualifying in fields like personal training, sports therapy, or yoga. They perform detailed assessments of joint and muscle function to identify and address movement issues. You can find a registered Biomechanics Coach in the UK here.\n<h4>Podiatrists</h4>\n&nbsp;\n\n<img class=\"size-medium wp-image-35141 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.19.56-277x300.png\" alt=\"\" width=\"277\" height=\"300\" />\n\n&nbsp;\n\nPodiatrists specialize in foot and lower limb biomechanics. They hold a degree or master’s degree and are registered with the Health &amp; Care Professions Council (HCPC). Podiatrists use advanced techniques like video gait analysis to diagnose and treat foot and ankle issues. Their interventions range from orthotic inserts to specialized exercises, and sometimes surgery.\n\n&nbsp;\n\n<img class=\"size-medium wp-image-35142 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.20.14-257x300.png\" alt=\"\" width=\"257\" height=\"300\" />\n<h4></h4>\n<h4>Physiotherapists</h4>\nPhysiotherapists complete a minimum of a three-year degree and may specialize in various areas, including biomechanics. They assess muscle strength, range of motion, and movement patterns to diagnose and treat musculoskeletal problems. Physiotherapists often work in multidisciplinary teams in the NHS or privately and use a combination of manual therapy and exercise prescriptions to help patients recover from injuries.\n\n&nbsp;\n\n&nbsp;\n\n<img class=\"size-medium wp-image-35143 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.20.28-269x300.png\" alt=\"\" width=\"269\" height=\"300\" />\n\n&nbsp;\n\n&nbsp;\n<h4>Golf Coaches</h4>\nGolf coaches, often trained through the Professional Golfers Association (PGA), help players improve their biomechanics to enhance performance and reduce injury risk. They may use Functional Movement Screening (FMS) and video analysis to evaluate and refine a golfer’s swing. Look for SafeGolf or PGA-accredited coaches for certified expertise.\n\n<img class=\"size-medium wp-image-29232 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2021/08/GOLF-andrew-lomas-aGlpdQ2Yolk-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" />\n\n&nbsp;\n<h4>Equine Biomechanics/Riding Coaches</h4>\nRiding coaches trained in equine biomechanics assess both the rider\'s and the horse\'s movement. This dual approach helps identify and correct imbalances that could affect performance. Coaches trained in human biomechanics can offer exercises to help riders maintain symmetry, benefiting both the rider and the horse. Find qualified coaches through the British Horse Society (BHS) or the Register of Biomechanics Coaches.\n<h3>Conclusion</h3>\nUnderstanding the importance of biomechanical assessments is crucial for optimizing movement and reducing pain. With various methods and professionals available, it\'s essential to choose the right type of assessment and assessor for your specific needs. Whether you’re a professional athlete, a casual exerciser, or experiencing movement issues, a biomechanical assessment can provide valuable insights and solutions.\n\nInterested in learning more? Sample our programmes to start assessing and improving your biomechanics today!\n\n&nbsp;\n\n<img class=\"size-medium wp-image-35144 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.20.42-278x300.png\" alt=\"\" width=\"278\" height=\"300\" />','Biomechanical assessment: everything you need to know','','inherit','closed','closed','','35126-autosave-v1','','','2024-09-13 12:47:39','2024-09-13 12:47:39','',35126,'https://biomechanicseducation.com/?p=40390',0,'revision','',0),
(40391,3,'2024-09-13 12:52:27','2024-09-13 12:52:27','','Photo 2021-11-20 09.56.15 am','','inherit','closed','closed','','photo-2021-11-20-09-56-15-am','','','2024-09-13 12:52:27','2024-09-13 12:52:27','',35126,'https://biomechanicseducation.com/wp-content/uploads/2023/02/Photo-2021-11-20-09.56.15-am.jpg',0,'attachment','image/jpeg',0),
(40392,3,'2024-09-13 12:52:42','2024-09-13 12:52:42','<h2>Introduction</h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-35138 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/DSC07008-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" />\r\n\r\n&nbsp;\r\n\r\nA biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify any dysfunctions or imbalances that could be affecting your performance or causing pain. There are two main types of biomechanical assessments:\r\n<ol>\r\n 	<li>Biomechanical Analysis Using Equipment</li>\r\n 	<li>Equipment-Free Biomechanical Assessment</li>\r\n</ol>\r\n&nbsp;\r\n<h3>Biomechanical Analysis Using Equipment</h3>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-35136 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.19.48-256x300.png\" alt=\"\" width=\"256\" height=\"300\" />\r\n\r\n&nbsp;\r\n<h3>Examples:</h3>\r\n<ul>\r\n 	<li><strong>Gait Analysis</strong>: Evaluates walking and running mechanics.</li>\r\n 	<li><strong>Bike Fitting</strong>: Adjusts bicycle components to fit the rider’s body.</li>\r\n 	<li><strong>Underwater Video Analysis</strong>: Observes a swimmer’s technique to identify areas for improvement.</li>\r\n</ul>\r\n<strong>Equipment-Free Biomechanical Assessment</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-35139 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/DSC07295-181x300.jpg\" alt=\"\" width=\"181\" height=\"300\" />\r\n\r\n&nbsp;\r\n<h3>Examples:</h3>\r\n<ul>\r\n 	<li>Biomechanics Coach Screening: Assessing movement quality through various tests.</li>\r\n 	<li>Functional Movement Screen (FMS): Identifies movement dysfunctions.</li>\r\n 	<li>Range of Movement (ROM) Testing: Measures joint flexibility.</li>\r\n 	<li>Muscle Strength Testing: Evaluates muscle function and strength.</li>\r\n</ul>\r\n<h3>Who Conducts Biomechanical Assessments?</h3>\r\n&nbsp;\r\n<h4><b>Biomechanics Coaches </b></h4>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-35140 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/DSC07278-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nBiomechanics Coaches are certified professionals who specialize in assessing and improving movement quality. They undergo extensive training, including a 7–9-month Diploma in Biomechanics Coaching, after qualifying in fields like personal training, sports therapy, or yoga. They perform detailed assessments of joint and muscle function to identify and address movement issues. You can find a registered Biomechanics Coach in the UK here.\r\n<h4>Podiatrists</h4>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-35141 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.19.56-277x300.png\" alt=\"\" width=\"277\" height=\"300\" />\r\n\r\n&nbsp;\r\n\r\nPodiatrists specialize in foot and lower limb biomechanics. They hold a degree or master’s degree and are registered with the Health &amp; Care Professions Council (HCPC). Podiatrists use advanced techniques like video gait analysis to diagnose and treat foot and ankle issues. Their interventions range from orthotic inserts to specialized exercises, and sometimes surgery.\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-35142 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.20.14-257x300.png\" alt=\"\" width=\"257\" height=\"300\" />\r\n<h4></h4>\r\n<h4>Physiotherapists</h4>\r\nPhysiotherapists complete a minimum of a three-year degree and may specialize in various areas, including biomechanics. They assess muscle strength, range of motion, and movement patterns to diagnose and treat musculoskeletal problems. Physiotherapists often work in multidisciplinary teams in the NHS or privately and use a combination of manual therapy and exercise prescriptions to help patients recover from injuries.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-35143 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.20.28-269x300.png\" alt=\"\" width=\"269\" height=\"300\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4>Golf Coaches</h4>\r\nGolf coaches, often trained through the Professional Golfers Association (PGA), help players improve their biomechanics to enhance performance and reduce injury risk. They may use Functional Movement Screening (FMS) and video analysis to evaluate and refine a golfer’s swing. Look for SafeGolf or PGA-accredited coaches for certified expertise.\r\n\r\n<img class=\"size-medium wp-image-29232 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2021/08/GOLF-andrew-lomas-aGlpdQ2Yolk-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" />\r\n\r\n&nbsp;\r\n<h4>Equine Biomechanics/Riding Coaches</h4>\r\nRiding coaches trained in equine biomechanics assess both the rider\'s and the horse\'s movement. This dual approach helps identify and correct imbalances that could affect performance. Coaches trained in human biomechanics can offer exercises to help riders maintain symmetry, benefiting both the rider and the horse. Find qualified coaches through the British Horse Society (BHS) or the Register of Biomechanics Coaches.\r\n<h3>Conclusion</h3>\r\nUnderstanding the importance of biomechanical assessments is crucial for optimizing movement and reducing pain. With various methods and professionals available, it\'s essential to choose the right type of assessment and assessor for your specific needs. Whether you’re a professional athlete, a casual exerciser, or experiencing movement issues, a biomechanical assessment can provide valuable insights and solutions.\r\n\r\nInterested in learning more? Sample our programmes to start assessing and improving your biomechanics today!\r\n\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-35144 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2023/02/Screenshot-2023-02-07-at-15.20.42-278x300.png\" alt=\"\" width=\"278\" height=\"300\" />','Biomechanical assessment: everything you need to know','','inherit','closed','closed','','35126-revision-v1','','','2024-09-13 12:52:42','2024-09-13 12:52:42','',35126,'https://biomechanicseducation.com/?p=40392',0,'revision','',0),
(40393,3,'2024-09-13 12:53:45','2024-09-13 12:53:45','','BE_Worshop_30thAug- 7','','inherit','closed','closed','','be_worshop_30thaug-7','','','2024-09-13 12:53:45','2024-09-13 12:53:45','',34054,'https://biomechanicseducation.com/wp-content/uploads/2022/10/BE_Worshop_30thAug-7.jpg',0,'attachment','image/jpeg',0),
(40394,15,'2024-09-13 15:10:25','2024-09-13 15:10:25','','Biomechanics Education - Enquiry Form - Lead Gen - September 2024 - EP','','publish','closed','closed','','biomechanics-education-enquiry-form-lead-gen-september-2024-ep','','','2025-08-28 12:21:58','2025-08-28 12:21:58','',0,'https://biomechanicseducation.com/?post_type=cd-form&#038;p=40394',0,'cd-form','',0),
(40395,3,'2024-09-13 12:54:32','2024-09-13 12:54:32','<strong>Understanding the Difference Between Extrinsic and Intrinsic Biomechanics</strong>\r\n\r\nBiomechanics, the science of movement, is a broad and intricate field. Today, we\'ll explore two critical areas: extrinsic biomechanics and intrinsic biomechanics. We\'ll clarify how they differ, how they influence each other, and why understanding both is essential.\r\n\r\n&nbsp;\r\n\r\n<b>What is extrinsic biomechanics?</b>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-34061 alignright\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2022/10/sven-mieke-optBC2FxCfc-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></span>\r\n\r\nExtrinsic biomechanics focuses on observable movements. It\'s about what we see when someone performs an action, such as a client’s knee buckling inward (knee valgus) during a squat. Basic training might prompt us to correct this by telling the client to \"push their knees out.\" While this can sometimes work, persistent issues may require a deeper analysis through intrinsic biomechanics.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>What is Intrinsic Biomechanics?</strong>\r\n\r\nIntrinsic biomechanics delves into the anatomical substructures—myofascial, skeletal, and neural—behind movements. It seeks to understand why a movement occurs in a particular way. Using the knee valgus example, a practitioner trained in intrinsic biomechanics would evaluate the pelvis, spine, shoulders, knees, and feet. This comprehensive assessment helps identify the root causes of movement issues, which can involve multiple dysfunctions and compensations within the body\'s kinetic chains.\r\n\r\nOnce the problematic body part and substructure are identified, the practitioner can prescribe targeted interventions. They can also re-test immediately after the intervention, providing objective evidence of the cause of the client’s movement limitations.\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-33792 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2022/09/shutterstock_1520541617-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" /></span>\r\n\r\n&nbsp;\r\n\r\n<strong>Similarities and Differences</strong>\r\n\r\n<em><strong>Similarities:</strong></em>\r\n<ul>\r\n 	<li>Both relate to movement and biomechanics.</li>\r\n 	<li>Both are observed from outside.</li>\r\n 	<li>Both are crucial for understanding movement.</li>\r\n 	<li>Both are key for practitioners involved in movement analysis.</li>\r\n</ul>\r\n<em><strong>Differences:</strong></em>\r\n<ul>\r\n 	<li>Extrinsic Biomechanics: This is the more common approach, focusing on what we see during movements. It often involves equipment like gait analysis or motion monitoring tools. It answers the \"what\" of movement analysis.</li>\r\n 	<li>Intrinsic Biomechanics: This approach is newer and less commonly understood. It stems from over 20 years of research on 4,500 subjects. It requires specialized training and a deep understanding of anatomy. Practitioners assess various body types to create customized programs, answering the \"why\" behind movements.</li>\r\n</ul>\r\n&nbsp;\r\n\r\n<b>Importance in understanding the difference - case study example</b>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><img class=\" wp-image-34059 alignright\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2022/10/Screenshot-2022-10-19-at-15.15.36-300x167.png\" alt=\"\" width=\"365\" height=\"203\" /></span>\r\n\r\nConsider a runner showing extrinsic over-pronation. Video gait analysis might suggest using orthotics or specific shoes to correct this. However, intrinsic biomechanics can reveal underlying causes such as:\r\n<ul>\r\n 	<li>Functional leg length discrepancy</li>\r\n 	<li>Dysfunctional pelvis</li>\r\n 	<li>Tight lateral spine flexors</li>\r\n 	<li>Overactive shoulder protractors</li>\r\n 	<li>Ligament dominance</li>\r\n 	<li>Tight calves</li>\r\n 	<li>Tight sciatic nerve</li>\r\n 	<li>Loose subtalar or midtarsal joints</li>\r\n 	<li>Low arch height</li>\r\n</ul>\r\nWithout assessing intrinsic biomechanics, these potential causes might be missed, leading to incomplete or ineffective interventions.\r\n\r\n&nbsp;\r\n\r\n<strong>Conclusion</strong>\r\n\r\nExtrinsic biomechanics can be misinterpreted without an understanding of intrinsic biomechanics. Biomechanics Coaches, specialising in intrinsic biomechanics, possess a deeper knowledge of the musculoskeletal system. They can assess clients more thoroughly and design tailored programmes to enhance movement efficiency.\r\n\r\n<strong>Interested in a Career in Biomechanics?</strong>\r\n\r\nIf you\'re passionate about biomechanics, consider becoming a Biomechanics Coach! Contact us at info@biomechanicseducation.com to discuss a career in intrinsic biomechanics and learn how you can make a difference in the science of movement.\r\n\r\n<img class=\"size-medium wp-image-28328 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2021/06/DSC_6687-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" />','What is the difference between extrinsic biomechanics & intrinsic biomechanics?','','inherit','closed','closed','','34054-revision-v1','','','2024-09-13 12:54:32','2024-09-13 12:54:32','',34054,'https://biomechanicseducation.com/?p=40395',0,'revision','',0),
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(40397,3,'2024-09-13 12:56:15','2024-09-13 12:56:15','<h2>Introduction</h2>\r\nIf you search for \"biomechanics,\" you\'ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and intrinsically—can significantly enhance the overall health and wellbeing of clients for movement/exercise coaches and trainers.\r\n<h3>What is Health and Wellbeing?</h3>\r\nAccording to the World Health Organization, \"Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.\"\r\n\r\nHealth and wellbeing often involve maintaining happiness, being free from symptoms, and feeling robust and purposeful. While this blog focuses on the physical aspect of biomechanics, it also explores how biomechanics can influence mindset and psychology.\r\n<h3>The Basics of Biomechanics</h3>\r\nIn simple terms, three key subsystems enable us to move freely and with less pain:\r\n<ul>\r\n 	<li>Skeletal System: Provides the framework for the myofascial system.</li>\r\n 	<li>Myofascial System: Acts as levers and pulleys for movement.</li>\r\n 	<li>Nervous System: Functions like the body\'s software, sending messages to the myofascial system about how much effort to apply across joints.</li>\r\n</ul>\r\nNote: The biotensegrity model (Prof. Steve Levit) suggests that the human body is more sophisticated than a machine, though a simplified biomechanical model is useful for understanding and applying human movement.\r\n<h3>Biomechanics and Movement Patterns</h3>\r\nKarel Lewitt, the \"<em>father of manual medicine</em>,\" proposed that we are born with genetic movement codes and develop conditioned movement codes as we grow. While repeating certain movements can enhance performance and coordination, over time, these compensatory factors can negatively impact our subsystems. For instance, a sedentary lifestyle can lead to tissue adaptation and asymmetries, affecting overall movement and health.\r\n<h4>Case Studies</h4>\r\n<strong>Example 1: Older Adults</strong>\r\n\r\nFor older adults (60+), maintaining joint mobility is crucial for balance and independence. The iMoveFreely program focuses on low-range joint mobility and low-level muscle energy techniques, making it a safe and effective prehabilitation program for this demographic.\r\n<h5><strong>Example 2: Individuals with Chronic Conditions</strong></h5>\r\nMovement offers protection and health benefits, especially for those with long-term conditions like diabetes, obesity, and arthritis. Understanding how these conditions impact movement can help practitioners design effective programs, such as the iMoveFreely program, which can be done at home and doesn\'t require specific equipment.\r\n\r\nQualified practitioners who understand intrinsic biomechanics and behavior change can provide valuable support in managing these conditions through movement and exercise.\r\n<h5><strong>Example 3: Athletes</strong></h5>\r\nExtrinsic biomechanics often focuses on improving sports performance through video analysis and data interpretation. However, understanding intrinsic biomechanics is essential for optimizing performance without compromising the athlete\'s natural genetic makeup. For instance, correcting movements to appear more aesthetically pleasing may not align with the athlete\'s intrinsic biomechanics and could cause problems.\r\n<h3 style=\"text-align: center;\">Conclusion</h3>\r\n<p style=\"text-align: center;\">Understanding intrinsic biomechanics benefits every client demographic, enhancing health and wellbeing across various sectors. This knowledge fills the gap between health and fitness, wellness and clinical practice, and exercise and medication.</p>\r\n<p style=\"text-align: center;\">Investing in our Diploma in Biomechanics Coaching can kickstart your career journey, supported by a community of practitioners dedicated to improving client outcomes. Contact us to learn more and reserve your place in our popular program.</p>\r\n<p style=\"text-align: center;\"><strong>Contact Us:</strong></p>\r\n<p style=\"text-align: center;\">Email:<em> rachel@biomechanicseducation.com</em></p>\r\n<p style=\"text-align: center;\">Phone: <em>020 3841 6151</em></p>\r\n<p style=\"text-align: center;\">Start your journey today and transform your approach to health and wellbeing!</p>','How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing','','inherit','closed','closed','','34519-revision-v1','','','2024-09-13 12:56:15','2024-09-13 12:56:15','',34519,'https://biomechanicseducation.com/?p=40397',0,'revision','',0),
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(40399,3,'2024-09-13 12:57:50','2024-09-13 12:57:50','<h2>Introduction:</h2>\r\nBiomechanics, essentially the application of mechanics to biology, plays a pivotal role in understanding how the body responds to forces and displacements. It encompasses both extrinsic and intrinsic biomechanics, each serving distinct purposes in the realm of human movement and performance.\r\n\r\n&nbsp;\r\n\r\n<img class=\" wp-image-30503 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2021/12/IMG_2288-300x300.jpg\" alt=\"\" width=\"356\" height=\"356\" />\r\n<h3>Extrinsic Biomechanics:</h3>\r\nExtrinsic biomechanics focuses on analysing movements and tasks to determine the most efficient ways to perform them. It is integral to sports, health, fitness, and work-related physical conditioning. Understanding fundamental mechanical principles like levers and equilibrium is crucial before delving into more complex functional movements.\r\n\r\n&nbsp;\r\n<h2></h2>\r\n<h2><span style=\"font-weight: 400;\"><img class=\" wp-image-27751 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2021/05/shutterstock_1311339359-1-300x222.jpg\" alt=\"\" width=\"350\" height=\"259\" />\r\n</span></h2>\r\n<h3>Intrinsic Biomechanics:</h3>\r\nIntrinsic biomechanics delves into how the body mechanically functions during movement or tasks. It significantly influences how the body compensates during functional activities, and understanding intrinsic biomechanics is essential for identifying and addressing movement faults and minimizing injury risks.\r\n<h3>Applications of Biomechanics:</h3>\r\nBiomechanics finds extensive application in elite sports, where analyzing extrinsic biomechanics can reveal performance inefficiencies like energy leaks or suboptimal power production. However, intrinsic biomechanics provides a deeper understanding, pinpointing specific areas or structures contributing to faulty performance.\r\n<h3>Benefits of Biomechanics:</h3>\r\nBiomechanics offers numerous benefits, including evidence-based assessments, performance feedback, injury risk identification, and tailored exercise prescription. It deepens our understanding of movement and enables bespoke programming to optimize performance and minimize injury risks.\r\n<h3>Elements of Biomechanics:</h3>\r\nUnderstanding elements like equilibrium, levers, and turning forces is crucial in biomechanics. Equilibrium pertains to body balance, while levers and turning forces elucidate how forces interact within the body during movement.\r\n<h4>Equilibrium</h4>\r\nEquilibrium is often divided into 2 sections:\r\n<ol>\r\n 	<li>Static; which is concerned with the body in balance</li>\r\n 	<li>Dynamic; which is concerned with the body in a range of motion.</li>\r\n</ol>\r\n<h3>Levers</h3>\r\nA lever is a simple machine that enables work to be done more easily and/or more quickly by applying forces. A lever consists of a straight bar with 3 points:\r\n\r\nPoint 1. Where there is a fixed fulcrum\r\n\r\nPoint 2. Where there is a resistance or weight acting upon the lever\r\n\r\nPoint 3. Where the force or power is applied to the lever.\r\n\r\nThis can be applied to the body when considering the bones as the lever, the joint as a fulcrum or pivot point and the muscles contracting to produce the force.\r\n<h3>Careers in Biomechanics:</h3>\r\nThe field of biomechanics offers diverse career opportunities, ranging from biomechanics coaching and training to research and engineering. Various qualifications, from university degrees to specialized diplomas and workshops, cater to different interests and educational backgrounds.\r\n<h3>Conclusion:</h3>\r\nBiomechanics serves as a scientific foundation for understanding human movement, enhancing sports performance, and minimizing injury risks. Its evidence-based approach and multidisciplinary applications make it indispensable in various fields, from sports science to healthcare and beyond.\r\n\r\n&nbsp;\r\n<h2><span style=\"font-weight: 400;\"> </span></h2>\r\n&nbsp;\r\n<h1></h1>','What is biomechanics?','','inherit','closed','closed','','33064-revision-v1','','','2024-09-13 12:57:50','2024-09-13 12:57:50','',33064,'https://biomechanicseducation.com/?p=40399',0,'revision','',0),
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(40746,3,'2024-09-18 13:43:10','2024-09-18 13:43:10','<strong>Biomechanics Coach</strong>\r\nL4 Personal trainer, Bootcamp Instructor, Tai Chi Instructor','Paul Collins','','publish','closed','closed','','paul-collins-biomechanics-coach-l4-personal-trainer-bootcamp-instructor-tai-chi-instructor','','','2025-02-11 16:50:55','2025-02-11 16:50:55','',0,'https://biomechanicseducation.com/?post_type=venue&#038;p=40746',0,'venue','',0),
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(40754,3,'2024-09-18 13:56:08','2024-09-18 13:56:08','<strong>IBA Registered Biomechanics Coach</strong>','Vanessa Busek','','publish','closed','closed','','vanessa-busek-iba-registered-biomechanics-coach','','','2025-02-11 16:49:36','2025-02-11 16:49:36','',0,'https://biomechanicseducation.com/?post_type=venue&#038;p=40754',0,'venue','',0),
(40755,3,'2024-09-18 13:57:58','2024-09-18 13:57:58','<strong>IBA registered Biomechanics Coach</strong>\r\nPersonal Trainer','Jason Howard','','publish','closed','closed','','jason-howard-iba-registered-biomechanics-coach-personal-trainer','','','2025-02-11 16:49:24','2025-02-11 16:49:24','',0,'https://biomechanicseducation.com/?post_type=venue&#038;p=40755',0,'venue','',0),
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(40772,3,'2024-09-18 14:15:21','2024-09-18 14:15:21','<strong>IBA registered Biomechanics Coach</strong>','Christine Buckley','','publish','closed','closed','','christine-buckley-iba-registered-biomechanics-coach','','','2025-02-11 16:32:14','2025-02-11 16:32:14','',0,'https://biomechanicseducation.com/?post_type=venue&#038;p=40772',0,'venue','',0),
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(40774,3,'2024-09-18 14:17:44','2024-09-18 14:17:44','<strong>IBA registered Biomechanics Coach</strong>\r\nL3 Personal Trainer Pilates Teacher','Karen Lillie','','publish','closed','closed','','karen-lillie-iba-registered-biomechanics-coach-l3-personal-trainer-pilates-teacher','','','2025-02-11 16:31:11','2025-02-11 16:31:11','',0,'https://biomechanicseducation.com/?post_type=venue&#038;p=40774',0,'venue','',0),
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(40776,3,'2024-09-18 14:19:53','2024-09-18 14:19:53','<strong>IBA Registered Specialist Biomechanics Coach</strong>\r\nPersonal Trainer','Lorna Wilson','','publish','closed','closed','','lorna-wilson-iba-registered-specialist-biomechanics-coach-personal-trainer','','','2025-02-11 16:29:54','2025-02-11 16:29:54','',0,'https://biomechanicseducation.com/?post_type=venue&#038;p=40776',0,'venue','',0),
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(40927,3,'2024-09-19 14:49:47','2024-09-19 14:49:47','<!-- wp:paragraph -->\n<p><b><span data-contrast=\"auto\">Why the Turkish Get-Up is Essential for Personal Trainers</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><span data-contrast=\"auto\">The Turkish Get-Up (TGU) is a versatile and effective exercise that should be a staple in any personal trainer\'s programming. 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It also offers cardiovascular benefits due to the continuous movement required to transition from lying on the floor to standing and back down again.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><b><span data-contrast=\"auto\">Expert Endorsements</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><span data-contrast=\"auto\">Renowned strength coach Dan John advocates for the TGU as a diagnostic tool. He uses a simple test where clients must get down on the floor and stand back up to identify mobility limitations and joint restrictions. This drill is fundamental to daily movement and reveals areas needing improvement before progressing to more dynamic exercises.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><b><span data-contrast=\"auto\">Practical Application: Getting Up and Down</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><span data-contrast=\"auto\">Practicing the TGU helps maintain and improve the essential ability to get up from the floor - a skill that can decline with age. This exercise is particularly valuable for older adults, helping prevent the fear and consequences of being unable to get up after a fall.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><b><span data-contrast=\"auto\">StrongFirst Kettlebell Workshop Insights</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><span data-contrast=\"auto\">The StrongFirst Kettlebell workshop, led by <a href=\"https://www.strongfirst.com/about/pavel-tsatsouline/\">Pavel Tsatsouline</a>, provides excellent technical training on the TGU. This programme emphasises proper technique and progressive learning, starting without weights and gradually adding load. Investing in quality education from reputable organisations like StrongFirst can significantly enhance your understanding and execution of the TGU.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p>I recommend you check out his books…</p>\n<p><!-- /wp:paragraph -->\n\n<!-- wp:paragraph --></p>\n<p><a href=\"https://www.amazon.co.uk/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555/ref=sr_1_1?keywords=Pavel+Tsatsouline&amp;qid=1556470624&amp;s=gateway&amp;sr=8-1\">The Naked Warrior</a></p>\n<p><!-- /wp:paragraph -->\n\n<!-- wp:paragraph --></p>\n<p><a href=\"https://www.amazon.co.uk/Kettlebell-Simple-Sinister-Pavel-Tsatsouline-ebook/dp/B00GF2HP9G/ref=sr_1_2?keywords=Pavel+Tsatsouline&amp;qid=1556470651&amp;s=gateway&amp;sr=8-2\">Kettlebell Simple &amp; Sinister</a></p>\n<p><!-- /wp:paragraph -->\n\n<!-- wp:paragraph --></p>\n<p><a href=\"https://www.amazon.co.uk/Enter-Kettlebell-Strength-Secret-Supermen/dp/1942812132/ref=sr_1_3?keywords=Pavel+Tsatsouline&amp;qid=1556470651&amp;s=gateway&amp;sr=8-3 \" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Enter The Kettlebell  (opens in a new tab)\">Enter The Kettlebell </a></p>\n<p><!-- /wp:paragraph -->\n\n<!-- wp:paragraph --></p>\n<p>However, I must also make a very special mention 2 of my favourite mentors in the kettlebell, <strong>Troy Martin (TM Fitness) &amp; Stephen Aish (The mindset Coaching Academy) ,</strong> since they have also contributed a lot to my understanding of the use and variations of the kettlebell as an awesome training tool. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} --><!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h1><strong>How To Do A Turkish Get Up</strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The beauty of the TGU is that each part of the movement can be taught one move at a time, without a kettlebell to begin with, particularly if you are coaching a client or trying it for the first time.  Once you get going with the combination remember to hold each position for a moment prior to moving on so that you can feel the position and absorb the benefits of that position and that load, at each point.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph --><!-- /wp:paragraph -->\n\n<!-- wp:paragraph --><!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} --><!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<ol>\n<li><span class=\"TextRun SCXW103513652 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103513652 BCX8\"><strong>Starting Position:</strong> </span></span><span class=\"TextRun SCXW103513652 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103513652 BCX8\">Lie on your side, knees bent, hips at 90 degrees, with the </span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW103513652 BCX8\">left hand</span><span class=\"NormalTextRun SCXW103513652 BCX8\"> palm </span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW103513652 BCX8\">up holding</span><span class=\"NormalTextRun SCXW103513652 BCX8\"> the kettlebell.</span></span><span class=\"EOP SCXW103513652 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ol>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":13430} -->\n<figure class=\"wp-block-image\"><img class=\"wp-image-13430\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Biomechanics-Education-Turkish-Get-Up-1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong><span class=\"TextRun SCXW186635134 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW186635134 BCX8\">2. Roll to Back:</span></span></strong><span class=\"TextRun SCXW186635134 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW186635134 BCX8\"> Extend your left arm straight up with the kettlebell resting on the back of your hand. Bend your left knee, foot flat, and extend your right leg.</span></span><span class=\"EOP SCXW186635134 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":13431} -->\n<figure class=\"wp-block-image\"><img class=\"wp-image-13431\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-2-Biomechanics-Education.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong><span class=\"TextRun SCXW81553435 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81553435 BCX8\">3. Press and Roll:</span></span></strong><span class=\"TextRun SCXW81553435 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81553435 BCX8\"> Press the left foot down, engage your trunk, press the kettlebell upwards, and roll onto your right elbow.</span></span><span class=\"EOP SCXW81553435 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":13432} -->\n<figure class=\"wp-block-image\"><img class=\"wp-image-13432\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-3-Biomechanics-Education.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong><span class=\"TextRun SCXW119162220 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119162220 BCX8\">4. Sit-Up:</span></span></strong><span class=\"TextRun SCXW119162220 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119162220 BCX8\"> Lift onto your right hand, extending both arms with the kettlebell overhead.</span></span><span class=\"EOP SCXW119162220 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":13434} -->\n<figure class=\"wp-block-image\"><img class=\"wp-image-13434\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-4-Biomechanics-Coach.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. </strong><span class=\"TextRun SCXW170957954 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170957954 BCX8\"><strong>Kneel:</strong> </span></span><span class=\"TextRun SCXW170957954 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170957954 BCX8\">Shift weight onto the left foot and right hand, moving your right leg to a kneeling position behind you.</span></span><span class=\"EOP SCXW170957954 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":13435} -->\n<figure class=\"wp-block-image\"><img class=\"wp-image-13435\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Instruction-Biomechanics-Coach.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. <span class=\"TextRun SCXW229150756 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229150756 BCX8\">Lunge: </span></span></strong><span class=\"TextRun SCXW229150756 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229150756 BCX8\">Move to an upright kneeling position, keeping the kettlebell overhead.</span></span><span class=\"EOP SCXW229150756 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":13436} -->\n<figure class=\"wp-block-image\"><img class=\"wp-image-13436\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Guide-Biomechanics-Education.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":13437} -->\n<figure class=\"wp-block-image\"><img class=\"wp-image-13437\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Biomechanics-Education-Kneeling-lunge-position.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong><span class=\"TextRun SCXW158743961 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158743961 BCX8\">7. Stand: </span></span><span class=\"TextRun SCXW158743961 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158743961 BCX8\">Step your left foot forward and stand up, </span><span class=\"NormalTextRun SCXW158743961 BCX8\">maintaining</span><span class=\"NormalTextRun SCXW158743961 BCX8\"> the kettlebell overhead.</span></span><span class=\"EOP SCXW158743961 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":13438} -->\n<figure class=\"wp-block-image\"><img class=\"wp-image-13438\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Biomechanics-Education-Turkish-Get-Up-Stand.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong><span class=\"TextRun SCXW200449709 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW200449709 BCX8\">Reversing the Movement</span></span><span class=\"EOP SCXW200449709 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To repeat the movement in reverse it looks like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Step Back:</span></b><span data-contrast=\"auto\"> Step the right leg back, kneeling down while keeping the kettlebell overhead.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n<li><b><span data-contrast=\"auto\">Flex and Sit:</span></b><span data-contrast=\"auto\"> Laterally flex to your right, place your right hand on the floor, and push hips back, keeping eyes on the kettlebell.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Transition:</span></b><span data-contrast=\"auto\"> Shift weight onto the left foot and right hand, moving the right leg forward to sit with the right leg extended.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n<li><b><span data-contrast=\"auto\">Lower: </span></b><span data-contrast=\"auto\">Brace your trunk, lower onto your right elbow, and control your descent back to the starting position.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ol>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The Switch or Halo </strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To transition to the other side when using a KB literally drag the KB from the finishing position above, along the floor, in a halo over your head to the same position but on your right side.  </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeat all the above on your right side!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeat over and over for a great little cardio strength workout</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Then add more kilos… and repeat, repeat, repeat!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph --><!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><b><span data-contrast=\"auto\">Benefits for Personal Trainers</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><span data-contrast=\"auto\">The TGU is not just a strength and conditioning tool but also a movement enhancer, especially beneficial for older adults. It improves the ability to get up from the floor, potentially reducing injury risk and increasing confidence. This exercise is suitable for clients of all ages and fitness levels, making it a valuable addition to any training program.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><b><span data-contrast=\"auto\">Enhance Your Training Skills</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<p><span data-contrast=\"auto\">Want to reduce your clients\' risk of injury and help them achieve better results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification, to become an even more effective personal trainer. Click </span><a href=\"https://www.biomechanicseducation.com/biomechanics-coach-diploma-2/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> to find out more.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator --><hr class=\"wp-block-separator\" /><!-- /wp:separator -->\n\n<!-- wp:heading -->\n<h2>Would You Like To Be Able To Reduce Your Clients Risk Of Injury &amp; Help Them Get Even Better Results?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Contact: infol@biomechanicseducation.com</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":7922,\"align\":\"center\",\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img class=\"alignnone wp-image-7922\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/07/Biomechanics-Coaching-courses-UK-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" /></figure>\n</div>\n<!-- /wp:image -->','Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming','','inherit','closed','closed','','13299-autosave-v1','','','2024-09-19 14:49:47','2024-09-19 14:49:47','',13299,'https://biomechanicseducation.com/?p=40927',0,'revision','',0),
(40928,3,'2024-09-19 14:49:56','2024-09-19 14:49:56','<!-- wp:paragraph -->\r\n<p><b><span data-contrast=\"auto\">Why the Turkish Get-Up is Essential for Personal Trainers</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">The Turkish Get-Up (TGU) is a versatile and effective exercise that should be a staple in any personal trainer\'s programming. Its ability to engage multiple joints and muscles across various planes of movement makes it incredibly efficient, providing comprehensive benefits from just one exercise.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><b><span data-contrast=\"auto\">Full-Body Engagement and Cardiovascular Benefits</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">The TGU involves numerous joint actions and muscle groups, which can deliver a full-body workout. This exercise can be performed with different equipment, adding variety to your routine. It also offers cardiovascular benefits due to the continuous movement required to transition from lying on the floor to standing and back down again.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><b><span data-contrast=\"auto\">Expert Endorsements</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Renowned strength coach Dan John advocates for the TGU as a diagnostic tool. He uses a simple test where clients must get down on the floor and stand back up to identify mobility limitations and joint restrictions. This drill is fundamental to daily movement and reveals areas needing improvement before progressing to more dynamic exercises.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Practical Application: Getting Up and Down</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Practicing the TGU helps maintain and improve the essential ability to get up from the floor - a skill that can decline with age. This exercise is particularly valuable for older adults, helping prevent the fear and consequences of being unable to get up after a fall.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">StrongFirst Kettlebell Workshop Insights</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">The StrongFirst Kettlebell workshop, led by <a href=\"https://www.strongfirst.com/about/pavel-tsatsouline/\">Pavel Tsatsouline</a>, provides excellent technical training on the TGU. This programme emphasises proper technique and progressive learning, starting without weights and gradually adding load. Investing in quality education from reputable organisations like StrongFirst can significantly enhance your understanding and execution of the TGU.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p>I recommend you check out his books…</p>\r\n<p><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph --></p>\r\n<p><a href=\"https://www.amazon.co.uk/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555/ref=sr_1_1?keywords=Pavel+Tsatsouline&amp;qid=1556470624&amp;s=gateway&amp;sr=8-1\">The Naked Warrior</a></p>\r\n<p><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph --></p>\r\n<p><a href=\"https://www.amazon.co.uk/Kettlebell-Simple-Sinister-Pavel-Tsatsouline-ebook/dp/B00GF2HP9G/ref=sr_1_2?keywords=Pavel+Tsatsouline&amp;qid=1556470651&amp;s=gateway&amp;sr=8-2\">Kettlebell Simple &amp; Sinister</a></p>\r\n<p><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph --></p>\r\n<p><a href=\"https://www.amazon.co.uk/Enter-Kettlebell-Strength-Secret-Supermen/dp/1942812132/ref=sr_1_3?keywords=Pavel+Tsatsouline&amp;qid=1556470651&amp;s=gateway&amp;sr=8-3 \" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Enter The Kettlebell  (opens in a new tab)\">Enter The Kettlebell </a></p>\r\n<p><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph --></p>\r\n<p>However, I must also make a very special mention 2 of my favourite mentors in the kettlebell, <strong>Troy Martin (TM Fitness) &amp; Stephen Aish (The mindset Coaching Academy) ,</strong> since they have also contributed a lot to my understanding of the use and variations of the kettlebell as an awesome training tool. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":4} --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h1><strong>How To Do A Turkish Get Up</strong></h1>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The beauty of the TGU is that each part of the movement can be taught one move at a time, without a kettlebell to begin with, particularly if you are coaching a client or trying it for the first time.  Once you get going with the combination remember to hold each position for a moment prior to moving on so that you can feel the position and absorb the benefits of that position and that load, at each point.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<ol>\r\n<li><span class=\"TextRun SCXW103513652 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103513652 BCX8\"><strong>Starting Position:</strong> </span></span><span class=\"TextRun SCXW103513652 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103513652 BCX8\">Lie on your side, knees bent, hips at 90 degrees, with the </span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW103513652 BCX8\">left hand</span><span class=\"NormalTextRun SCXW103513652 BCX8\"> palm </span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW103513652 BCX8\">up holding</span><span class=\"NormalTextRun SCXW103513652 BCX8\"> the kettlebell.</span></span><span class=\"EOP SCXW103513652 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":13430} -->\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-13430\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Biomechanics-Education-Turkish-Get-Up-1.jpg\" alt=\"\" /></figure>\r\n<!-- /wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong><span class=\"TextRun SCXW186635134 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW186635134 BCX8\">2. Roll to Back:</span></span></strong><span class=\"TextRun SCXW186635134 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW186635134 BCX8\"> Extend your left arm straight up with the kettlebell resting on the back of your hand. Bend your left knee, foot flat, and extend your right leg.</span></span><span class=\"EOP SCXW186635134 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":13431} -->\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-13431\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-2-Biomechanics-Education.jpg\" alt=\"\" /></figure>\r\n<!-- /wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong><span class=\"TextRun SCXW81553435 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81553435 BCX8\">3. Press and Roll:</span></span></strong><span class=\"TextRun SCXW81553435 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW81553435 BCX8\"> Press the left foot down, engage your trunk, press the kettlebell upwards, and roll onto your right elbow.</span></span><span class=\"EOP SCXW81553435 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":13432} -->\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-13432\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-3-Biomechanics-Education.jpg\" alt=\"\" /></figure>\r\n<!-- /wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong><span class=\"TextRun SCXW119162220 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119162220 BCX8\">4. Sit-Up:</span></span></strong><span class=\"TextRun SCXW119162220 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119162220 BCX8\"> Lift onto your right hand, extending both arms with the kettlebell overhead.</span></span><span class=\"EOP SCXW119162220 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":13434} -->\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-13434\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-4-Biomechanics-Coach.jpg\" alt=\"\" /></figure>\r\n<!-- /wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>5. </strong><span class=\"TextRun SCXW170957954 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170957954 BCX8\"><strong>Kneel:</strong> </span></span><span class=\"TextRun SCXW170957954 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170957954 BCX8\">Shift weight onto the left foot and right hand, moving your right leg to a kneeling position behind you.</span></span><span class=\"EOP SCXW170957954 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":13435} -->\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-13435\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Instruction-Biomechanics-Coach.jpg\" alt=\"\" /></figure>\r\n<!-- /wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>6. <span class=\"TextRun SCXW229150756 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229150756 BCX8\">Lunge: </span></span></strong><span class=\"TextRun SCXW229150756 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW229150756 BCX8\">Move to an upright kneeling position, keeping the kettlebell overhead.</span></span><span class=\"EOP SCXW229150756 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":13436} -->\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-13436\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Guide-Biomechanics-Education.jpg\" alt=\"\" /></figure>\r\n<!-- /wp:image -->\r\n\r\n<!-- wp:image {\"id\":13437} -->\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-13437\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Turkish-Get-Up-Biomechanics-Education-Kneeling-lunge-position.jpg\" alt=\"\" /></figure>\r\n<!-- /wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong><span class=\"TextRun SCXW158743961 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158743961 BCX8\">7. Stand: </span></span><span class=\"TextRun SCXW158743961 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW158743961 BCX8\">Step your left foot forward and stand up, </span><span class=\"NormalTextRun SCXW158743961 BCX8\">maintaining</span><span class=\"NormalTextRun SCXW158743961 BCX8\"> the kettlebell overhead.</span></span><span class=\"EOP SCXW158743961 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":13438} -->\r\n<figure class=\"wp-block-image\"><img class=\"wp-image-13438\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/05/Biomechanics-Education-Turkish-Get-Up-Stand.jpg\" alt=\"\" /></figure>\r\n<!-- /wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong><span class=\"TextRun SCXW200449709 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW200449709 BCX8\">Reversing the Movement</span></span><span class=\"EOP SCXW200449709 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>To repeat the movement in reverse it looks like this:</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<ol>\r\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Step Back:</span></b><span data-contrast=\"auto\"> Step the right leg back, kneeling down while keeping the kettlebell overhead.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li><b><span data-contrast=\"auto\">Flex and Sit:</span></b><span data-contrast=\"auto\"> Laterally flex to your right, place your right hand on the floor, and push hips back, keeping eyes on the kettlebell.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Transition:</span></b><span data-contrast=\"auto\"> Shift weight onto the left foot and right hand, moving the right leg forward to sit with the right leg extended.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li><b><span data-contrast=\"auto\">Lower: </span></b><span data-contrast=\"auto\">Brace your trunk, lower onto your right elbow, and control your descent back to the starting position.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>The Switch or Halo </strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>To transition to the other side when using a KB literally drag the KB from the finishing position above, along the floor, in a halo over your head to the same position but on your right side.  </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Repeat all the above on your right side!</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Repeat over and over for a great little cardio strength workout</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Then add more kilos… and repeat, repeat, repeat!</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><b><span data-contrast=\"auto\">Benefits for Personal Trainers</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">The TGU is not just a strength and conditioning tool but also a movement enhancer, especially beneficial for older adults. It improves the ability to get up from the floor, potentially reducing injury risk and increasing confidence. This exercise is suitable for clients of all ages and fitness levels, making it a valuable addition to any training program.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Enhance Your Training Skills</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Want to reduce your clients\' risk of injury and help them achieve better results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification, to become an even more effective personal trainer. Click </span><a href=\"https://www.biomechanicseducation.com/biomechanics-coach-diploma-2/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> to find out more.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:separator --><hr class=\"wp-block-separator\" /><!-- /wp:separator -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Would You Like To Be Able To Reduce Your Clients Risk Of Injury &amp; Help Them Get Even Better Results?</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Contact: <a href=\"mailto:info@biomechanicseducation.com\">info@biomechanicseducation.com</a></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":7922,\"align\":\"center\",\"linkDestination\":\"custom\"} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"alignnone wp-image-7922\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/07/Biomechanics-Coaching-courses-UK-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" /></figure>\r\n</div>\r\n<!-- /wp:image -->','Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming','','inherit','closed','closed','','13299-revision-v1','','','2024-09-19 14:49:56','2024-09-19 14:49:56','',13299,'https://biomechanicseducation.com/?p=40928',0,'revision','',0),
(40929,3,'2024-09-19 14:58:53','2024-09-19 14:58:53','<p><b><span data-contrast=\"auto\">Foot Biomechanics Made Simple: The Overpronation Fallacy</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Introduction</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Complexity of Feet</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Pronation and Supination: Key Terms</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Pronation</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40932\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/Pronation-of-the-foot-Foot-Biomechanics-104x300-1.png\" alt=\"Pronation-of-the-foot-Foot-Biomechanics-\" width=\"104\" height=\"300\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eversion:</span></b><span data-contrast=\"auto\"> Heel base turns outward.</span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Abduction:</span></b><span data-contrast=\"auto\"> Toes move away from the body.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dorsiflexion: </span></b><span data-contrast=\"auto\">Toes move closer to the shin, reducing the ankle\'s anterior angle.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><span data-contrast=\"auto\">In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Supination</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40933\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/Supination-of-the-foot-Foot-Biomechanics-110x300-1.png\" alt=\"Image of supination of the foot\" width=\"110\" height=\"300\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Inversion:</span></b><span data-contrast=\"auto\"> Heel base turns inward.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Adduction:</span></b><span data-contrast=\"auto\"> Toes move towards the body.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Plantarflexion:</span></b><span data-contrast=\"auto\"> Toes move away from the shin, increasing the ankle\'s anterior angle.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><span data-contrast=\"auto\">During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Overpronation Fallacy</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Gait Cycle</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40931\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/The-Gait-Cycle-Foot-Biomechanics-768x487-1.png\" alt=\"Diagram of the gait cycle\" width=\"768\" height=\"487\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heel Strike: Pronation for shock absorption.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Forefoot Landing: Continued pronation for shock absorption.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Neutral: Midpoint as the body moves over the foot.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heel Lift: Transition to supination, big toe extends to initiate propulsion.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Toe Off: Complete supination for rigid foot propulsion.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><b><span data-contrast=\"auto\">Root Theory vs. Modern Understanding</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Overprescription of Orthotics</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Conclusion</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Interested in learning more about foot biomechanics? <a href=\"mailto:info@biomechanicseducation.com\">Contact us</a> for more information.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Enhance Your Skills</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more </span><a href=\"https://biomechanicseducation.com/courses/biomechanics/level-4-personal-trainer-course/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> about becoming an even better personal trainer.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">References</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">For more information, visit Hersco\'s Education Center on Foot Biomechanics </span><a href=\"https://hersco.com/education-center/foot-biomechanics-root-theory/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\">.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<hr />\r\n<h2>Would You Like To Be Able To Reduce Your Clients Risk Of Injury &amp; Help Them Get Even Better Results?</h2>\r\n<p><span data-contrast=\"auto\"><a href=\"mailto:info@biomechanicseducation.com\">Contact us</a></span> to find our more.</p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":7922,\"align\":\"center\",\"linkDestination\":\"custom\"} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"alignnone wp-image-7922\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/07/Biomechanics-Coaching-courses-UK-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" /></figure>\r\n</div>','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-autosave-v1','','','2024-09-19 14:58:53','2024-09-19 14:58:53','',15602,'https://biomechanicseducation.com/?p=40929',0,'revision','',0),
(40930,3,'2024-09-19 14:55:04','2024-09-19 14:55:04','<p><b><span data-contrast=\"auto\">Foot Biomechanics Made Simple: The Overpronation Fallacy</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Introduction</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Complexity of Feet</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Pronation and Supination: Key Terms</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Pronation</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eversion:</span></b><span data-contrast=\"auto\"> Heel base turns outward.</span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Abduction:</span></b><span data-contrast=\"auto\"> Toes move away from the body.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dorsiflexion: </span></b><span data-contrast=\"auto\">Toes move closer to the shin, reducing the ankle\'s anterior angle.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><span data-contrast=\"auto\">In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Supination</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Inversion:</span></b><span data-contrast=\"auto\"> Heel base turns inward.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Adduction:</span></b><span data-contrast=\"auto\"> Toes move towards the body.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Plantarflexion:</span></b><span data-contrast=\"auto\"> Toes move away from the shin, increasing the ankle\'s anterior angle.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><span data-contrast=\"auto\">During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Overpronation Fallacy</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Gait Cycle</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heel Strike: Pronation for shock absorption.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Forefoot Landing: Continued pronation for shock absorption.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Neutral: Midpoint as the body moves over the foot.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heel Lift: Transition to supination, big toe extends to initiate propulsion.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Toe Off: Complete supination for rigid foot propulsion.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><b><span data-contrast=\"auto\">Root Theory vs. Modern Understanding</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Overprescription of Orthotics</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Conclusion</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Interested in learning more about foot biomechanics? <a href=\"mailto:info@biomechanicseducation.com\">Contact us</a> for more information.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Enhance Your Skills</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more </span><a href=\"https://biomechanicseducation.com/courses/biomechanics/level-4-personal-trainer-course/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> about becoming an even better personal trainer.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">References</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">For more information, visit Hersco\'s Education Center on Foot Biomechanics </span><a href=\"https://hersco.com/education-center/foot-biomechanics-root-theory/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\">.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<hr />\r\n<h2>Would You Like To Be Able To Reduce Your Clients Risk Of Injury &amp; Help Them Get Even Better Results?</h2>\r\n<p><span data-contrast=\"auto\"><a href=\"mailto:info@biomechanicseducation.com\">Contact us</a></span> to find our more.</p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":7922,\"align\":\"center\",\"linkDestination\":\"custom\"} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"alignnone wp-image-7922\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/07/Biomechanics-Coaching-courses-UK-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" /></figure>\r\n</div>','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-revision-v1','','','2024-09-19 14:55:04','2024-09-19 14:55:04','',15602,'https://biomechanicseducation.com/?p=40930',0,'revision','',0),
(40931,3,'2024-09-19 14:56:14','2024-09-19 14:56:14','','The-Gait-Cycle-Foot-Biomechanics-768x487','','inherit','closed','closed','','the-gait-cycle-foot-biomechanics-768x487','','','2024-09-19 14:56:28','2024-09-19 14:56:28','',15602,'https://biomechanicseducation.com/wp-content/uploads/2019/07/The-Gait-Cycle-Foot-Biomechanics-768x487-1.png',0,'attachment','image/png',0),
(40932,3,'2024-09-19 14:56:56','2024-09-19 14:56:56','','Pronation-of-the-foot-Foot-Biomechanics-104x300','','inherit','closed','closed','','pronation-of-the-foot-foot-biomechanics-104x300','','','2024-09-19 14:57:50','2024-09-19 14:57:50','',15602,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Pronation-of-the-foot-Foot-Biomechanics-104x300-1.png',0,'attachment','image/png',0),
(40933,3,'2024-09-19 14:56:57','2024-09-19 14:56:57','','Supination-of-the-foot-Foot-Biomechanics-110x300','','inherit','closed','closed','','supination-of-the-foot-foot-biomechanics-110x300','','','2024-09-19 14:57:23','2024-09-19 14:57:23','',15602,'https://biomechanicseducation.com/wp-content/uploads/2019/07/Supination-of-the-foot-Foot-Biomechanics-110x300-1.png',0,'attachment','image/png',0),
(40934,3,'2024-09-19 14:57:53','2024-09-19 14:57:53','<p><b><span data-contrast=\"auto\">Foot Biomechanics Made Simple: The Overpronation Fallacy</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Introduction</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Complexity of Feet</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Pronation and Supination: Key Terms</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Pronation</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40932\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/Pronation-of-the-foot-Foot-Biomechanics-104x300-1.png\" alt=\"Pronation-of-the-foot-Foot-Biomechanics-\" width=\"104\" height=\"300\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eversion:</span></b><span data-contrast=\"auto\"> Heel base turns outward.</span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Abduction:</span></b><span data-contrast=\"auto\"> Toes move away from the body.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dorsiflexion: </span></b><span data-contrast=\"auto\">Toes move closer to the shin, reducing the ankle\'s anterior angle.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><span data-contrast=\"auto\">In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Supination</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40933\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/Supination-of-the-foot-Foot-Biomechanics-110x300-1.png\" alt=\"Image of supination of the foot\" width=\"110\" height=\"300\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Inversion:</span></b><span data-contrast=\"auto\"> Heel base turns inward.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Adduction:</span></b><span data-contrast=\"auto\"> Toes move towards the body.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Plantarflexion:</span></b><span data-contrast=\"auto\"> Toes move away from the shin, increasing the ankle\'s anterior angle.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><span data-contrast=\"auto\">During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Overpronation Fallacy</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Gait Cycle</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40931\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/The-Gait-Cycle-Foot-Biomechanics-768x487-1.png\" alt=\"Diagram of the gait cycle\" width=\"768\" height=\"487\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heel Strike: Pronation for shock absorption.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Forefoot Landing: Continued pronation for shock absorption.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Neutral: Midpoint as the body moves over the foot.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heel Lift: Transition to supination, big toe extends to initiate propulsion.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Toe Off: Complete supination for rigid foot propulsion.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><b><span data-contrast=\"auto\">Root Theory vs. Modern Understanding</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Overprescription of Orthotics</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Conclusion</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Interested in learning more about foot biomechanics? <a href=\"mailto:info@biomechanicseducation.com\">Contact us</a> for more information.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Enhance Your Skills</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more </span><a href=\"https://biomechanicseducation.com/courses/biomechanics/level-4-personal-trainer-course/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> about becoming an even better personal trainer.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">References</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">For more information, visit Hersco\'s Education Center on Foot Biomechanics </span><a href=\"https://hersco.com/education-center/foot-biomechanics-root-theory/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\">.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<hr />\r\n<h2>Would You Like To Be Able To Reduce Your Clients Risk Of Injury &amp; Help Them Get Even Better Results?</h2>\r\n<p><span data-contrast=\"auto\"><a href=\"mailto:info@biomechanicseducation.com\">Contact us</a></span> to find our more.</p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":7922,\"align\":\"center\",\"linkDestination\":\"custom\"} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"alignnone wp-image-7922\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/07/Biomechanics-Coaching-courses-UK-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" /></figure>\r\n</div>','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-revision-v1','','','2024-09-19 14:57:53','2024-09-19 14:57:53','',15602,'https://biomechanicseducation.com/?p=40934',0,'revision','',0),
(40935,3,'2024-09-19 14:59:14','2024-09-19 14:59:14','<h3>Foot Biomechanics Made Simple: The Overpronation Fallacy </h3>\r\n<p><b><span data-contrast=\"auto\">Introduction</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">With summer around the corner, it\'s the perfect time to kick off your shoes and take a good look at your feet. Notice anything unusual? Are your toes straight, or does your big toe angle inward, mimicking the shape of your shoes? Perhaps your smaller toes curl under, or you see varied skin textures from footwear. These changes, unlike our youthful feet, occur due to the following reasons.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Complexity of Feet</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Feet endure significant stress daily - walking, running, jumping, and more. They’re encased in various \"casts\" we call shoes, which alter their natural movement and structure. Each foot comprises 26 bones, 19 muscles, and 107 ligaments, contributing to the intricate biomechanics that support our gait cycle. Despite their importance, foot biomechanics often receive minimal attention from personal trainers and coaches.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Pronation and Supination: Key Terms</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Understanding pronation and supination is crucial for appreciating foot biomechanics. Both involve tri-planar actions—combinations of three movements.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Pronation</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40932\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/Pronation-of-the-foot-Foot-Biomechanics-104x300-1.png\" alt=\"Pronation-of-the-foot-Foot-Biomechanics-\" width=\"104\" height=\"300\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Eversion:</span></b><span data-contrast=\"auto\"> Heel base turns outward.</span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Abduction:</span></b><span data-contrast=\"auto\"> Toes move away from the body.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dorsiflexion: </span></b><span data-contrast=\"auto\">Toes move closer to the shin, reducing the ankle\'s anterior angle.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><span data-contrast=\"auto\">In the pronated state, the foot is wide, loose, and the midtarsal joint is \"unlocked.\" This phase of the gait cycle acts as a shock absorber, protecting the body from impact as the foot hits the ground.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Supination</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40933\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/Supination-of-the-foot-Foot-Biomechanics-110x300-1.png\" alt=\"Image of supination of the foot\" width=\"110\" height=\"300\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Inversion:</span></b><span data-contrast=\"auto\"> Heel base turns inward.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Adduction:</span></b><span data-contrast=\"auto\"> Toes move towards the body.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Plantarflexion:</span></b><span data-contrast=\"auto\"> Toes move away from the shin, increasing the ankle\'s anterior angle.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><span data-contrast=\"auto\">During supination, the foot is narrow, stiff, and the midtarsal joint is \"locked.\" This provides the rigidity needed for the \"toe off\" phase, propelling the body forward.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Overpronation Fallacy</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">The concept of \"overpronation\" is often misunderstood. Examining the gait cycle reveals that what’s often labeled as overpronation might be a misinterpretation of late supination.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">The Gait Cycle</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><img class=\"alignnone size-full wp-image-40931\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/07/The-Gait-Cycle-Foot-Biomechanics-768x487-1.png\" alt=\"Diagram of the gait cycle\" width=\"768\" height=\"487\" /></p>\r\n<ul>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heel Strike: Pronation for shock absorption.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Forefoot Landing: Continued pronation for shock absorption.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Neutral: Midpoint as the body moves over the foot.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heel Lift: Transition to supination, big toe extends to initiate propulsion.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Toe Off: Complete supination for rigid foot propulsion.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<p><b><span data-contrast=\"auto\">Root Theory vs. Modern Understanding</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Root Theory significantly influenced the podiatric and orthotic professions, labelling \"loose\" feet as overpronators due to inward rolling and prolonged pronation during the heel lift phase. This was thought to cause issues as the foot should be transitioning to a rigid state.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">However, this approach often created new problems by restricting necessary pronation, increasing shock impact up the body. Modern orthotic design, influenced by Panjabi’s model, addresses this by improving the timing of supination with smaller wedges, allowing a more natural gait.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Overprescription of Orthotics</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">It\'s essential to ensure your podiatrist is updated with the latest theories. Over-prescription based on outdated theories can cause more harm than good. Always verify your podiatrist\'s credentials and training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Conclusion</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Today, we explored the theory behind foot movement, the biomechanics involved, and their broader implications on body function. By understanding these concepts, we can better advise clients on their foot health and overall biomechanics.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Interested in learning more about foot biomechanics? <a href=\"mailto:info@biomechanicseducation.com\">Contact us</a> for more information.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">Enhance Your Skills</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">Would you like to reduce your clients\' injury risks and improve their results? Learn more about our Biomechanics Coach Diploma, now including a Level 4 Low Back Pain Qualification. Find out more </span><a href=\"https://biomechanicseducation.com/courses/biomechanics/level-4-personal-trainer-course/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> about becoming an even better personal trainer.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><b><span data-contrast=\"auto\">References</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<p><span data-contrast=\"auto\">For more information, visit Hersco\'s Education Center on Foot Biomechanics </span><a href=\"https://hersco.com/education-center/foot-biomechanics-root-theory/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\">.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></p>\r\n<hr />\r\n<h2>Would You Like To Be Able To Reduce Your Clients Risk Of Injury &amp; Help Them Get Even Better Results?</h2>\r\n<p><span data-contrast=\"auto\"><a href=\"mailto:info@biomechanicseducation.com\">Contact us</a></span> to find our more.</p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":7922,\"align\":\"center\",\"linkDestination\":\"custom\"} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img class=\"alignnone wp-image-7922\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2018/07/Biomechanics-Coaching-courses-UK-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" /></figure>\r\n</div>','Foot Biomechanics : The Over Pronation Fallacy','','inherit','closed','closed','','15602-revision-v1','','','2024-09-19 14:59:14','2024-09-19 14:59:14','',15602,'https://biomechanicseducation.com/?p=40935',0,'revision','',0),
(40936,3,'2024-09-19 15:07:02','2024-09-19 15:07:02','<h2>The Deadlift: A Comprehensive Guide</h2>\n<span data-contrast=\"auto\">The deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting. Often considered the original strength move, its simplicity and effectiveness have made it a staple in strength training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<span data-contrast=\"auto\">Let\'s delve into its variations, benefits, and how coaches can select the best options for their clients.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<h3><b><span data-contrast=\"auto\">The History of the Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></h3>\n<span data-contrast=\"auto\">The deadlift, named for lifting \"dead\" weight from the floor, was popularized by German circus performer Hermann Goerner between 1910-1930. Known as the \"father of the deadlift,\" Goerner showcased remarkable feats of strength, cementing the deadlift\'s place in strength training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<h3><b><span data-contrast=\"auto\">The Original Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></h3>\n<span data-contrast=\"auto\">The traditional deadlift involves lifting a weight from the floor, demanding significant leg and back strength. This move requires good range of motion (ROM) as the lifter must flex at the knees and hips, similar to a squat but with a greater forward lean.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">Benefits:</span></b>\n<ul>\n 	<li><span style=\"text-indent: -1.25em; font-size: var(--prose-base-font-size); color: var(--clr-text); font-family: var(--font-body); font-weight: var(--font-body-weight);\" data-contrast=\"auto\">Strengthens posterior muscles</span><span style=\"text-indent: -1.25em; font-size: var(--prose-base-font-size); color: var(--clr-text); font-family: var(--font-body); font-weight: var(--font-body-weight);\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Enhances tissue tolerance to heavy loads</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Utilises the thoracolumbar fascia for increased torso strength, contributing an additional 30% strength to the torso (Gracovetsky, 1988)</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ul>\n<h3>Variations of the Deadlift</h3>\n<b><span data-contrast=\"auto\">Romanian Deadlift (RDL)</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<span data-contrast=\"auto\">The RDL starts at the top of the movement, with the bar lifted from a rack. The lifter lowers the bar to the mid/lower shin and then lifts it again, requiring less knee ROM.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<ul>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Easier on the knees</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ideal for new lifters</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Allows for controlled ROM</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Focuses on hip extensors with reduced knee stress</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ul>\n<h3>Stiff Leg Deadlift</h3>\n<span data-contrast=\"auto\">Starting similarly to an RDL, this variation involves lowering the bar while keeping the knees straight, emphasizing hip ROM and targeting the glutes and hamstrings.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<ul>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Greater hip ROM</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Focuses on glute and hamstring strength</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Useful for those with tight sciatic nerves</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ul>\n<h3>Sumo Deadlift</h3>\n<span data-contrast=\"auto\">With a wider foot position and a narrow hand grip, the sumo deadlift is often used in powerlifting. It requires less hip ROM, making it easier on the back.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<ul>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Easier on the back</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Suitable for individuals with specific quad or hip requirements</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ul>\n<h3>Single Leg RDL (Crane)</h3>\n<span data-contrast=\"auto\">This variation, performed on one leg, requires a lighter load and enhances balance and stability.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<ul>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Improves stability and balance</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ideal for targeting asymmetrical strength</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Useful for neuromuscular feedback</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ul>\n<b><span data-contrast=\"auto\">Why Include Deadlifts in Your Training?</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<span data-contrast=\"auto\">The deadlift and its variations are excellent for developing hip, knee, and spine extensor strength. Incorporating different versions can keep training interesting and beneficial for clients. It\'s crucial to choose the right variation based on specific goals and capabilities.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">Key Takeaway</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<span data-contrast=\"auto\">There\'s no wrong movement - only movements that a client may not yet have the capacity for. Using this guide can help you make more informed programming choices for incorporating this powerful strength exercise.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">References</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<ul>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">BarBend. (2021). The History of the Deadlift: How Did This Lift Become So Popular? Retrieved from BarBend</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gracovetsky, S. (1988). The Spinal Engine. Vienna: Springer Vienna.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Norris, C. (1995). Spinal Stabilisation. Physiotherapy, 81(2), 61-64.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ross, J., &amp; Ross, J. (2021). Water, Fascia Health, and Concussions. Retrieved from Trainoutpain</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Willard, F., Vleeming, A., Schuenke, M., Danneels, L., &amp; Schleip, R. (2012). The thoracolumbar fascia: anatomy, function, and clinical considerations. Journal of Anatomy, 221(6), 507-536.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ul>','The Deadlift: A Comprehensive Guide','','inherit','closed','closed','','30719-autosave-v1','','','2024-09-19 15:07:02','2024-09-19 15:07:02','',30719,'https://biomechanicseducation.com/?p=40936',0,'revision','',0),
(40937,3,'2024-09-19 15:05:57','2024-09-19 15:05:57','<h2>The Deadlift: A Comprehensive Guide</h2>\r\n<span data-contrast=\"auto\">The deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting. Often considered the original strength move, its simplicity and effectiveness have made it a staple in strength training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">Let\'s delve into its variations, benefits, and how coaches can select the best options for their clients.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3><b><span data-contrast=\"auto\">The History of the Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></h3>\r\n<span data-contrast=\"auto\">The deadlift, named for lifting \"dead\" weight from the floor, was popularized by German circus performer Hermann Goerner between 1910-1930. Known as the \"father of the deadlift,\" Goerner showcased remarkable feats of strength, cementing the deadlift\'s place in strength training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3><b><span data-contrast=\"auto\">The Original Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></h3>\r\n<span data-contrast=\"auto\">The traditional deadlift involves lifting a weight from the floor, demanding significant leg and back strength. This move requires good range of motion (ROM) as the lifter must flex at the knees and hips, similar to a squat but with a greater forward lean.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b>\r\n<ul>\r\n 	<li><span style=\"text-indent: -1.25em; font-size: var(--prose-base-font-size); color: var(--clr-text); font-family: var(--font-body); font-weight: var(--font-body-weight);\" data-contrast=\"auto\">Strengthens posterior muscles</span><span style=\"text-indent: -1.25em; font-size: var(--prose-base-font-size); color: var(--clr-text); font-family: var(--font-body); font-weight: var(--font-body-weight);\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Enhances tissue tolerance to heavy loads</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Utilises the thoracolumbar fascia for increased torso strength, contributing an additional 30% strength to the torso (Gracovetsky, 1988)</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<b><span data-contrast=\"auto\">Variations of the Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Romanian Deadlift (RDL)</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">The RDL starts at the top of the movement, with the bar lifted from a rack. The lifter lowers the bar to the mid/lower shin and then lifts it again, requiring less knee ROM.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Easier on the knees</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ideal for new lifters</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Allows for controlled ROM</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Focuses on hip extensors with reduced knee stress</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<b><span data-contrast=\"auto\">Stiff Leg Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">Starting similarly to an RDL, this variation involves lowering the bar while keeping the knees straight, emphasizing hip ROM and targeting the glutes and hamstrings.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Greater hip ROM</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Focuses on glute and hamstring strength</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Useful for those with tight sciatic nerves</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<b><span data-contrast=\"auto\">Sumo Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">With a wider foot position and a narrow hand grip, the sumo deadlift is often used in powerlifting. It requires less hip ROM, making it easier on the back.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Easier on the back</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Suitable for individuals with specific quad or hip requirements</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<b><span data-contrast=\"auto\">Single Leg RDL (Crane)</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">This variation, performed on one leg, requires a lighter load and enhances balance and stability.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Improves stability and balance</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ideal for targeting asymmetrical strength</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Useful for neuromuscular feedback</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<b><span data-contrast=\"auto\">Why Include Deadlifts in Your Training?</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">The deadlift and its variations are excellent for developing hip, knee, and spine extensor strength. Incorporating different versions can keep training interesting and beneficial for clients. It\'s crucial to choose the right variation based on specific goals and capabilities.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Key Takeaway</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">There\'s no wrong movement - only movements that a client may not yet have the capacity for. Using this guide can help you make more informed programming choices for incorporating this powerful strength exercise.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">References</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">BarBend. (2021). The History of the Deadlift: How Did This Lift Become So Popular? Retrieved from BarBend</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gracovetsky, S. (1988). The Spinal Engine. Vienna: Springer Vienna.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Norris, C. (1995). Spinal Stabilisation. Physiotherapy, 81(2), 61-64.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ross, J., &amp; Ross, J. (2021). Water, Fascia Health, and Concussions. Retrieved from Trainoutpain</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Willard, F., Vleeming, A., Schuenke, M., Danneels, L., &amp; Schleip, R. (2012). The thoracolumbar fascia: anatomy, function, and clinical considerations. Journal of Anatomy, 221(6), 507-536.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>','The Deadlift: A Comprehensive Guide','','inherit','closed','closed','','30719-revision-v1','','','2024-09-19 15:05:57','2024-09-19 15:05:57','',30719,'https://biomechanicseducation.com/?p=40937',0,'revision','',0),
(40938,3,'2024-09-19 15:07:07','2024-09-19 15:07:07','<h2>The Deadlift: A Comprehensive Guide</h2>\r\n<span data-contrast=\"auto\">The deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting. Often considered the original strength move, its simplicity and effectiveness have made it a staple in strength training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">Let\'s delve into its variations, benefits, and how coaches can select the best options for their clients.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3><b><span data-contrast=\"auto\">The History of the Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></h3>\r\n<span data-contrast=\"auto\">The deadlift, named for lifting \"dead\" weight from the floor, was popularized by German circus performer Hermann Goerner between 1910-1930. Known as the \"father of the deadlift,\" Goerner showcased remarkable feats of strength, cementing the deadlift\'s place in strength training.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<h3><b><span data-contrast=\"auto\">The Original Deadlift</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></h3>\r\n<span data-contrast=\"auto\">The traditional deadlift involves lifting a weight from the floor, demanding significant leg and back strength. This move requires good range of motion (ROM) as the lifter must flex at the knees and hips, similar to a squat but with a greater forward lean.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b>\r\n<ul>\r\n 	<li><span style=\"text-indent: -1.25em; font-size: var(--prose-base-font-size); color: var(--clr-text); font-family: var(--font-body); font-weight: var(--font-body-weight);\" data-contrast=\"auto\">Strengthens posterior muscles</span><span style=\"text-indent: -1.25em; font-size: var(--prose-base-font-size); color: var(--clr-text); font-family: var(--font-body); font-weight: var(--font-body-weight);\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Enhances tissue tolerance to heavy loads</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Utilises the thoracolumbar fascia for increased torso strength, contributing an additional 30% strength to the torso (Gracovetsky, 1988)</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<h3>Variations of the Deadlift</h3>\r\n<b><span data-contrast=\"auto\">Romanian Deadlift (RDL)</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">The RDL starts at the top of the movement, with the bar lifted from a rack. The lifter lowers the bar to the mid/lower shin and then lifts it again, requiring less knee ROM.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Easier on the knees</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ideal for new lifters</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Allows for controlled ROM</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Focuses on hip extensors with reduced knee stress</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<h3>Stiff Leg Deadlift</h3>\r\n<span data-contrast=\"auto\">Starting similarly to an RDL, this variation involves lowering the bar while keeping the knees straight, emphasizing hip ROM and targeting the glutes and hamstrings.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Greater hip ROM</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Focuses on glute and hamstring strength</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Useful for those with tight sciatic nerves</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<h3>Sumo Deadlift</h3>\r\n<span data-contrast=\"auto\">With a wider foot position and a narrow hand grip, the sumo deadlift is often used in powerlifting. It requires less hip ROM, making it easier on the back.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Easier on the back</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Suitable for individuals with specific quad or hip requirements</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<h3>Single Leg RDL (Crane)</h3>\r\n<span data-contrast=\"auto\">This variation, performed on one leg, requires a lighter load and enhances balance and stability.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Benefits:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Improves stability and balance</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ideal for targeting asymmetrical strength</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Useful for neuromuscular feedback</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>\r\n<h3>Why Include Deadlifts in Your Training?</h3>\r\n<span data-contrast=\"auto\">The deadlift and its variations are excellent for developing hip, knee, and spine extensor strength. Incorporating different versions can keep training interesting and beneficial for clients. It\'s crucial to choose the right variation based on specific goals and capabilities.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">Key Takeaway</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<span data-contrast=\"auto\">There\'s no wrong movement - only movements that a client may not yet have the capacity for. Using this guide can help you make more informed programming choices for incorporating this powerful strength exercise.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">References</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\r\n<ul>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">BarBend. (2021). The History of the Deadlift: How Did This Lift Become So Popular? Retrieved from BarBend</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gracovetsky, S. (1988). The Spinal Engine. Vienna: Springer Vienna.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Norris, C. (1995). Spinal Stabilisation. Physiotherapy, 81(2), 61-64.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ross, J., &amp; Ross, J. (2021). Water, Fascia Health, and Concussions. Retrieved from Trainoutpain</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Willard, F., Vleeming, A., Schuenke, M., Danneels, L., &amp; Schleip, R. (2012). The thoracolumbar fascia: anatomy, function, and clinical considerations. Journal of Anatomy, 221(6), 507-536.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\r\n</ul>','The Deadlift: A Comprehensive Guide','','inherit','closed','closed','','30719-revision-v1','','','2024-09-19 15:07:07','2024-09-19 15:07:07','',30719,'https://biomechanicseducation.com/?p=40938',0,'revision','',0),
(40939,3,'2024-09-19 15:13:11','2024-09-19 15:13:11','<h2><span class=\"TextRun SCXW80803991 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80803991 BCX8\">Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt?</span></span><span class=\"EOP SCXW80803991 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h2>\r\n<span data-contrast=\"auto\">It\'s a common narrative: hours spent at a desk, followed by complaints of tight hip flexors and an anterior pelvic tilt. But before we jump to conclusions, let\'s challenge two misconceptions surrounding hip flexors.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">The Problems:</span></b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Who determines the ideal pelvic posture when we\'re all built differently?</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rarely do we observe a positive Modified Thomas Test on range.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<span data-contrast=\"auto\">While these issues exist, it\'s crucial to explore other factors before making assumptions about our clients\' conditions.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Understanding Anterior Tilt:</h3>\r\n<span data-contrast=\"auto\">Anterior tilt isn\'t a diagnosis; it\'s a description of pelvic position relative to anatomical neutral. It occurs when the front hip bones (ASIS) are lower than the back ones (PSIS). But is it \"wrong\" for everyone?</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Assessing Hip Flexors:</h3>\r\n<span data-contrast=\"auto\">Let\'s dive into the anatomy of hip flexors. These muscles, including the Psoas Major and others, play a crucial role in hip flexion. However, blaming tight hip flexors for an anterior tilt isn\'t always accurate.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>The Modified Thomas Test:</h3>\r\n<span data-contrast=\"auto\">To assess hip flexor function, we employ the Modified Thomas Test. This updated version fixes the pelvis at a neutral position, allowing for more precise measurements.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h4><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span><b><span data-contrast=\"auto\">How to Conduct the Test:</span></b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h4>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Support the client supine, with one leg hanging freely off the table.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fix the pelvis in a neutral position.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Measure the drop of the hanging leg with precise bony landmarks.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Repeat on both sides for comparison.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<h3>Interpreting the Results:</h3>\r\n<span data-contrast=\"auto\">A good measurement should consider symmetry between both sides. An asymmetry doesn\'t necessarily mean tight hip flexors; other factors may be at play.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Addressing Hip Flexor Dysfunction:</h3>\r\n<span data-contrast=\"auto\">If dysfunction is identified, it\'s crucial to address it effectively. Rather than solely focusing on stretching, consider techniques like Muscle Energy Techniques (MET) and specific strength exercises.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Conclusion:<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h3>\r\n<span data-contrast=\"auto\">Understanding the Modified Thomas Test provides valuable insights into hip flexor function. By assessing accurately and addressing dysfunction effectively, we can help our clients move better and more freely.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Ready to Enhance Your Skills?</h3>\r\n<span data-contrast=\"auto\">If you\'re eager to integrate the Biomechanics Coach System into your practice, click </span><a href=\"https://biomechanicseducation.com/courses/biomechanics/biomechanics-coach-course/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> to learn more!</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n<h2 style=\"text-align: left;\">Ready To Help Your Clients Move Better &amp; More Freely?</h2>\r\nContact us <a href=\"mailto:info@biomechanicseducation.com\">here</a> to find out more.\r\n\r\n<img class=\"aligncenter wp-image-10836 size-full\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/01/Always-Always-Start-With-Why.png\" alt=\"\" width=\"1225\" height=\"612\" />','Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test','','inherit','closed','closed','','18628-autosave-v1','','','2024-09-19 15:13:11','2024-09-19 15:13:11','',18628,'https://biomechanicseducation.com/?p=40939',0,'revision','',0),
(40940,3,'2024-09-19 15:13:05','2024-09-19 15:13:05','<h2><span class=\"TextRun SCXW80803991 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80803991 BCX8\">Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt?</span></span><span class=\"EOP SCXW80803991 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h2>\r\n<span data-contrast=\"auto\">It\'s a common narrative: hours spent at a desk, followed by complaints of tight hip flexors and an anterior pelvic tilt. But before we jump to conclusions, let\'s challenge two misconceptions surrounding hip flexors.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">The Problems:</span></b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Who determines the ideal pelvic posture when we\'re all built differently?</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rarely do we observe a positive Modified Thomas Test on range.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<span data-contrast=\"auto\">While these issues exist, it\'s crucial to explore other factors before making assumptions about our clients\' conditions.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Understanding Anterior Tilt:</h3>\r\n<span data-contrast=\"auto\">Anterior tilt isn\'t a diagnosis; it\'s a description of pelvic position relative to anatomical neutral. It occurs when the front hip bones (ASIS) are lower than the back ones (PSIS). But is it \"wrong\" for everyone?</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Assessing Hip Flexors:</h3>\r\n<span data-contrast=\"auto\">Let\'s dive into the anatomy of hip flexors. These muscles, including the Psoas Major and others, play a crucial role in hip flexion. However, blaming tight hip flexors for an anterior tilt isn\'t always accurate.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>The Modified Thomas Test:</h3>\r\n<span data-contrast=\"auto\">To assess hip flexor function, we employ the Modified Thomas Test. This updated version fixes the pelvis at a neutral position, allowing for more precise measurements.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h4><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span><b><span data-contrast=\"auto\">How to Conduct the Test:</span></b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h4>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Support the client supine, with one leg hanging freely off the table.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fix the pelvis in a neutral position.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Measure the drop of the hanging leg with precise bony landmarks.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Repeat on both sides for comparison.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<h3>Interpreting the Results:</h3>\r\n<span data-contrast=\"auto\">A good measurement should consider symmetry between both sides. An asymmetry doesn\'t necessarily mean tight hip flexors; other factors may be at play.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Addressing Hip Flexor Dysfunction:</h3>\r\n<span data-contrast=\"auto\">If dysfunction is identified, it\'s crucial to address it effectively. Rather than solely focusing on stretching, consider techniques like Muscle Energy Techniques (MET) and specific strength exercises.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Conclusion:<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h3>\r\n<span data-contrast=\"auto\">Understanding the Modified Thomas Test provides valuable insights into hip flexor function. By assessing accurately and addressing dysfunction effectively, we can help our clients move better and more freely.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Ready to Enhance Your Skills?</h3>\r\n<span data-contrast=\"auto\">If you\'re eager to integrate the Biomechanics Coach System into your practice, click </span><a href=\"https://biomechanicseducation.com/courses/biomechanics/biomechanics-coach-course/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> to learn more!</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n<h2 style=\"text-align: left;\">Ready To Help Your Clients Move Better &amp; More Freely?</h2>\r\nContact us <a href=\"mailto:info@biomechanicseducation.com\">here</a> to find out more.\r\n\r\n<img class=\"aligncenter wp-image-10836 size-full\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/01/Always-Always-Start-With-Why.png\" alt=\"\" width=\"1225\" height=\"612\" />','Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test','','inherit','closed','closed','','18628-revision-v1','','','2024-09-19 15:13:05','2024-09-19 15:13:05','',18628,'https://biomechanicseducation.com/?p=40940',0,'revision','',0),
(40941,3,'2024-09-19 15:13:32','2024-09-19 15:13:32','<h2><span class=\"TextRun SCXW80803991 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW80803991 BCX8\">Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt?</span></span><span class=\"EOP SCXW80803991 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h2>\r\n<span data-contrast=\"auto\">It\'s a common narrative: hours spent at a desk, followed by complaints of tight hip flexors and an anterior pelvic tilt. But before we jump to conclusions, let\'s challenge two misconceptions surrounding hip flexors.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n\r\n<b><span data-contrast=\"auto\">The Problems:</span></b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Who determines the ideal pelvic posture when we\'re all built differently?</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rarely do we observe a positive Modified Thomas Test on range.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<span data-contrast=\"auto\">While these issues exist, it\'s crucial to explore other factors before making assumptions about our clients\' conditions.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Understanding Anterior Tilt:</h3>\r\n<span data-contrast=\"auto\">Anterior tilt isn\'t a diagnosis; it\'s a description of pelvic position relative to anatomical neutral. It occurs when the front hip bones (ASIS) are lower than the back ones (PSIS). But is it \"wrong\" for everyone?</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Assessing Hip Flexors:</h3>\r\n<span data-contrast=\"auto\">Let\'s dive into the anatomy of hip flexors. These muscles, including the Psoas Major and others, play a crucial role in hip flexion. However, blaming tight hip flexors for an anterior tilt isn\'t always accurate.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>The Modified Thomas Test:</h3>\r\n<span data-contrast=\"auto\">To assess hip flexor function, we employ the Modified Thomas Test. This updated version fixes the pelvis at a neutral position, allowing for more precise measurements.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h4><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span><b><span data-contrast=\"auto\">How to Conduct the Test:</span></b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h4>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Support the client supine, with one leg hanging freely off the table.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fix the pelvis in a neutral position.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Measure the drop of the hanging leg with precise bony landmarks.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<ol>\r\n 	<li data-leveltext=\"%1.\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Repeat on both sides for comparison.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\"> </span></li>\r\n</ol>\r\n<h3>Interpreting the Results:</h3>\r\n<span data-contrast=\"auto\">A good measurement should consider symmetry between both sides. An asymmetry doesn\'t necessarily mean tight hip flexors; other factors may be at play.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Addressing Hip Flexor Dysfunction:</h3>\r\n<span data-contrast=\"auto\">If dysfunction is identified, it\'s crucial to address it effectively. Rather than solely focusing on stretching, consider techniques like Muscle Energy Techniques (MET) and specific strength exercises.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Conclusion:<span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span></h3>\r\n<span data-contrast=\"auto\">Understanding the Modified Thomas Test provides valuable insights into hip flexor function. By assessing accurately and addressing dysfunction effectively, we can help our clients move better and more freely.</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n<h3>Ready to Enhance Your Skills?</h3>\r\n<span data-contrast=\"auto\">If you\'re eager to integrate the Biomechanics Coach System into your practice, click </span><a href=\"https://biomechanicseducation.com/courses/biomechanics/biomechanics-coach-course/\"><span data-contrast=\"none\">here</span></a><span data-contrast=\"auto\"> to learn more!</span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\"> </span>\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n<h2 style=\"text-align: left;\">Ready To Help Your Clients Move Better &amp; More Freely?</h2>\r\nContact us <a href=\"mailto:info@biomechanicseducation.com\">here</a> to find out more.\r\n\r\n<img class=\"aligncenter wp-image-10836 size-full\" src=\"https://biomechanicseducation.com/wp-content/uploads/2019/01/Always-Always-Start-With-Why.png\" alt=\"\" width=\"1225\" height=\"612\" />','Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test','','inherit','closed','closed','','18628-revision-v1','','','2024-09-19 15:13:32','2024-09-19 15:13:32','',18628,'https://biomechanicseducation.com/?p=40941',0,'revision','',0),
(40942,3,'2024-09-19 15:30:44','2024-09-19 15:30:44','<img class=\"size-medium wp-image-1338 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2016/10/Biomechanics-Coach-CMYK-300dpi-300x100.jpg\" alt=\"\" width=\"300\" height=\"100\" />\n\n&nbsp;\n<h3>Introduction:</h3>\n<span data-contrast=\"auto\">In the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather than passively accommodating these adaptations, a Biomechanics Coach aims to address the root causes, thereby reducing injury risks and optimising performance.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n&nbsp;\n\n<img class=\"size-medium wp-image-28328 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2021/06/DSC_6687-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" />\n<h3>Philosophy:</h3>\n<span data-contrast=\"auto\">At the heart of our philosophy lies a commitment to challenging conventional training paradigms. We integrate new methodologies like functional training while refining existing practices. By continually evolving, we ensure clients receive comprehensive, effective, and personalised guidance.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<h3>Understanding Intrinsic Biomechanics:</h3>\n<span data-contrast=\"auto\">Unlike traditional models, our program empowers coaches to evaluate clients\' intrinsic biomechanics. Armed with this knowledge, coaches can tailor interventions that address specific movement patterns and mitigate injury risks.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n&nbsp;\n\n<img class=\"size-medium wp-image-24100 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2020/09/DSC01482-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" />\n<h3>Challenges in Coaching Movement:</h3>\n<span data-contrast=\"auto\">Distinguishing between poor technique and issues rooted in biomechanics poses a central challenge. Sedentary lifestyles, for instance, can lead to subtle pelvic misalignments, disrupting optimal movement patterns. Incorporating intrinsic biomechanics screening enables coaches to design effective interventions.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<h3>The Role of a Biomechanics Coach:</h3>\n<span data-contrast=\"auto\">Operating at the nexus of evidence-based practice and practical application, Biomechanics Coaches employ systematic screening and prehabilitation programs to optimise performance and minimise injury risks.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n&nbsp;\n\n&nbsp;\n\n<img class=\"size-medium wp-image-33153 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2022/07/Screenshot-2022-07-19-at-15.06.11-300x287.png\" alt=\"\" width=\"300\" height=\"287\" />\n<h3>The 3-Phase System:</h3>\n<b><span data-contrast=\"auto\">Preparation &amp; Capacity: </span></b><span data-contrast=\"auto\">This phase focuses on restoring functional capacity around key areas like the pelvis, spine, and shoulders. Through targeted exercises, coaches address imbalances and enhance mobility.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">Stability &amp; Control: </span></b><span data-contrast=\"auto\">Building upon the foundation established in the preparation phase, this stage emphasizes core stability and neuromuscular control.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<b><span data-contrast=\"auto\">Function &amp; Performance: </span></b><span data-contrast=\"auto\">Coaches shift focus to optimizing functional performance. Through targeted protocols, clients excel in their activities while minimizing injury risks.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n<img class=\"size-medium wp-image-33154 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2022/07/Screenshot-2022-07-19-at-15.07.28-300x213.png\" alt=\"\" width=\"300\" height=\"213\" />\n<h3>Asking the Right Questions:</h3>\n<b><span data-contrast=\"auto\">Questions like:</span></b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<ul>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">How do I select the most suitable exercises for my clients?</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Besides increasing reps and sets, how do I progress exercise programmes?</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Why choose one exercise over another with similar effects?</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n 	<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">When should I incorporate gym balls or machines into training? These queries highlight the importance of understanding intrinsic biomechanics for effective exercise prescription.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span></li>\n</ul>\n<h3>Qualifications and Finding a Biomechanics Coach:</h3>\n<span data-contrast=\"auto\">Entry into the Diploma in Biomechanics Coaching requires solid anatomy and physiology knowledge. Biomechanics Coaches, equipped with expertise, can be located using the Biomechanics Coach map locator <a href=\"https://biomechanicseducation.com/find-a-bm-coach/\">here</a>.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<h3>Why People Seek Biomechanics Coaching:</h3>\n<span data-contrast=\"auto\">Clients seek Biomechanics Coaching for performance optimisation and injury prevention. By addressing underlying issues, coaches help clients achieve their goals safely and effectively.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n&nbsp;\n\n<img class=\"size-medium wp-image-30683 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2021/12/DSC03820-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" />\n<h3>Conclusion:</h3>\n<span data-contrast=\"auto\">The Diploma in Biomechanics Coaching offers a transformative opportunity for coaches seeking to elevate their practice. Rooted in evidence-based principles, our program equips coaches to make a meaningful impact on their clients\' lives.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n<h3>Ready to Embrace Biomechanics Coaching?</h3>\n<span data-contrast=\"auto\">Reach out to us to explore the possibilities and embark on a journey of discovery and transformation. Together, we can unlock the full potential of human movement and performance.</span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\"> </span>\n\n&nbsp;\n\n<img class=\"size-medium wp-image-30682 aligncenter\" src=\"https://biomechanicseducation.com/wp-content/uploads/2021/12/fullsizeoutput_52ea-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" />\n\n&nbsp;\n\n<hr />\n\n<h1></h1>\n<h1>Would you like to discuss becoming a Biomechanics Coach?</h1>\nContact us <a href=\"mailto:info@biomechanicseducation\">here</a>\n\n<img class=\" wp-image-28329 aligncenter\" src=\"https://www.biomechanicseducation.com/wp-content/uploads/2021/06/DSC_6770-300x200.jpg\" alt=\"\" width=\"464\" height=\"309\" />','What is a Biomechanics Coach?','','inherit','closed','closed','','33066-autosave-v1','','','2024-09-19 15:30:44','2024-09-19 15:30:44','',33066,'https://biomechanicseducation.com/?p=40942',0,'revision','',0),
