As a physiotherapist primarily and a strength &amp; conditioning coach secondly, I would be very keen to gauge your feedback on what some so called, self professed "experts in our field" are beginning to suggest that it doesn't matter how we move, as long as we move. 

I am personally in the camp of move but move well. I have had heated debates with some of these people whose only retort is "there's no evidence..." To me, it is simple bio-mechanics: The body is like water - it will take the path of least resistance, it doesn't mean we want the water to move that way. Sometimes, we have to show the body how to move.