<h2><b>Ever Heard Of The Happiness Baseline?</b></h2>
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<span style="font-weight: 400;">Have you ever read one of those stories about a lottery winner who celebrated when they won lots of money, however they then soon discover that the money doesn’t actually increase their happiness long term?</span>

<span style="font-weight: 400;">Their ‘happiness’ goes back to their happiness baseline.</span>
<h3><img class="wp-image-4136 alignleft" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/01/hombre-con-dinero-1024x576.jpg" alt="hombre-con-dinero" width="361" height="203" /><img class="wp-image-4134 alignleft" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Man-Money-Leaving-Wallet-547096873-pathdoc-4096x2885-1024x721.jpg" alt="man-money-leaving-wallet-547096873-pathdoc-4096x2885" width="287" height="202" /></h3>
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<h3><b>So what is the ‘happiness baseline’ exactly?</b></h3>
<span style="font-weight: 400;">It has been suggested that it is the standard level of happiness we feel, </span><i><span style="font-weight: 400;">most </span></i><span style="font-weight: 400;">of the time, deep within us. Our happiness can rise with something great happening in our lives from simply eating a wonderful, tasty meal to winning a lottery prize. However, it can also drop when something bad happens like we hit a traffic jam to suffering a bereavement.</span>

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<img class="aligncenter wp-image-4137" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/01/depresie.jpg" alt="depresie" width="446" height="312" />

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<span style="font-weight: 400;">When things happen it can take us time to process the event and the effects, or even get through to a point of acceptance, so we can then return to our baseline level of happiness. </span>

This happiness baseline can be moved and elevated or can even drop depending upon how we process what is happening in our lives, how content we feel, what ‘things’ affect our sense of happiness and how we perceive events, loved ones around us and the way we perceive the cards we are dealt in life in general.

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<h3><b>Here Are 5 Effective Ways To Improve Your Happiness</b> <b>Baseline</b></h3>
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 	<li style="font-weight: 400;"><b>Network</b><span style="font-weight: 400;">: Surround yourself with awesome people. This number can be as little as two but can have drastic effects on your mental health and physical state. </span></li>
 	<li style="font-weight: 400;"><b>Move: </b><span style="font-weight: 400;">This can vary from something as simple as a daily 10 min walk before work to clear your head each day to 3 to 4 times a week gym sessions to have you feeling stronger.</span></li>
 	<li style="font-weight: 400;"><b>Good Nutrition: <span style="font-weight: 400;">Plenty of water, fresh vegetables and fruit, good lean protein and the appropriate volume of carbs.</span></b></li>
 	<li style="font-weight: 400;"><b>Think Right:</b><span style="font-weight: 400;"> PMA - Positive mental attitude towards anything can greatly impact your happiness and its baseline!</span></li>
 	<li style="font-weight: 400;"><b>Purpose:</b><span style="font-weight: 400;"> Have a purpose in all you do! Commit and stay committed until the goal is achieved. Never give up!</span></li>
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<h3><em><span style="font-weight: 400;">Another way to focus on improving your happiness baseline is to </span><span style="font-weight: 400;">find your element</span><span style="font-weight: 400;">...</span></em></h3>
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<h3><span style="text-decoration: underline;"><b>Find Your Element!</b></span></h3>
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<a href="https://youtu.be/wX78iKhInsc" target="_blank" rel="noopener"><span style="font-weight: 400;"><img class="aligncenter wp-image-4138" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Mezzanine_126-1024x576.jpg" alt="mezzanine_126" width="416" height="234" /></span></a>

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<span style="font-weight: 400;">Again it comes back to your attitude and purpose. When you find your Element </span><b>(Ken Robinson ‘</b><b><i>The Element</i></b><b>’ is a book recommendation He is also known for the most watched <a href="https://youtu.be/wX78iKhInsc" target="_blank" rel="noopener">TED talk</a>) </b><span style="font-weight: 400;">your purpose or your legacy it becomes everything, Finding your element is finding the thing you are good at AND LOVE doing, then doing it.</span>

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<span style="font-weight: 400;">So much has happened to me over the last couple of years both personally and in business. The most profound thing is the elevation of my happiness baseline </span>

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<span style="font-weight: 400;">While I appreciate mine was already a relatively high happiness baseline it has elevated even higher. </span>

<span style="font-weight: 400;">This elevation of the happiness baseline, I believe, comes from gratitude for the people who enrich my life and the experiences I am able to share...let me share those from my </span><b><i>working life</i></b><span style="font-weight: 400;">...</span>

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<b>Martin Haines</b><span style="font-weight: 400;"> changed my perception of myself and my ability which has completely changed my life.</span>

<b>Mike Grice</b><span style="font-weight: 400;"> keeps me inspired to read &amp; learn</span>

<b>Fletch</b><span style="font-weight: 400;"> is like a warm hug each time I think of his companionship</span>

<b>Sam ilelaboye</b><span style="font-weight: 400;"> makes me feel very humble &amp; reminds me of the joy of youth</span>

<b>Chris Wright</b><span style="font-weight: 400;"> always makes me feel positive &amp; instilling confidence</span>

<b>Maxine Crowe</b><span style="font-weight: 400;"> has taught me loyalty to the core</span>

<b>Ben Coomber</b><span style="font-weight: 400;"> restored my faith in partnerships</span>

<b>Steve Aish</b><span style="font-weight: 400;"> lifts me &amp; reminds me of what’s important</span>

<b>Stevie Barr</b><span style="font-weight: 400;"> show commitment &amp; expects nothing in return</span>

<b>Amber Keats</b><span style="font-weight: 400;"> has shown a strength of character I respect and admire</span>

<span style="font-weight: 400;">My amazing </span><b>Team</b><span style="font-weight: 400;"> of Master Trainers are like my family in pursuit of a common purpose &amp; passion</span>

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<b>So What Could YOU Do To Improve Your Happiness Baseline?</b>

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<span style="font-weight: 400;">Try any of the above ideas and please please please share your thoughts, I always love hearing from you...</span>

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