<h4><span class="ac-designer-copy"><sub class="ac-designer-marked-selection ac-designer-copy">Human anatomy can be so complex and creating interesting, engaging training plans to be fit for purpose can often feel challenging because of it. Clients can or can't do certain things with their bodies and we are constantly questioning why is that!?</sub></span><sub class="ac-designer-marked-selection ac-designer-copy"><br class="ac-designer-copy" /><br class="ac-designer-copy" /><span class="ac-designer-copy">Understanding the WHYS rather than the WHATS exposes some of this complexity but is also key to developing strategies for working with the diversity of our client's bodies.</span></sub></h4>
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<span style="font-weight: 400;">However the more I have studied human biomechanics, the more I learn, the deeper my comprehension goes, the more I have discovered simplifying things is far more helpful in application.</span>

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<span style="font-weight: 400;">We have more power than we think to shape our client’s health destiny. The secret is simply to understand movement and committing to gain as many tools/skills as we can to improve it! </span>

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<span style="font-weight: 400;">Considering whole body function in simple terms…. </span>

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<ol>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Walking</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Squatting</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pulling</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pushing</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bending </span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lifting </span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Carrying </span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Running</span></li>
</ol>
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<span style="font-weight: 400;">Encouraging our clients to aim to ‘exercise’ less and move more. Even educating clients about cross training the eyes with different views to move our eye muscles through different ranges of motion when sitting at a desk/screen for many hours. Those ciliary muscles superior, lateral, medial rectus &amp; superior, inferior obliques need a variety of ranges of motion too!</span>

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<span style="font-weight: 400;">Educating clients about how we become ‘cast’ into shoes, chairs and cars and we experience smooth level ground so much that anything beyond these feels tough. Deliberate movement excuses and variability in terrain can impact considerably on their bodies if consistently considered over time.  </span>

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<span style="font-weight: 400;">Teaching them that fixed hip /spine geometry with gravity applying a force down into those sitting muscles against the office chair in itself isn't an issue but for long periods on a regular basis is likely to result in their body complaining with danger signals through those nociceptors - resulting in pain or aches!</span>

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<span style="font-weight: 400;">Letting them know that Myokines are activated when we strengthen muscles and they produce an anti-inflammatory response to fight illness. So helping clients to appreciate that muscle strengthening is way more than for aesthetic purposes and is in fact an anti inflammatory system. </span>

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<span style="font-weight: 400;">Yet also confirming that we recognise it can be a challenge to go against our culture, those around us, furniture and technology that consistently makes life EASIER…..which is not necessarily for the better….so keeping things simple with these…..</span>

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<h2><a href="https://www.biomechanicseducation.com/biomechanics-coach-diploma-2/" target="_blank" rel="noopener"><b>8 Things To Remember:</b></a></h2>
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<ol>
 	<li><span style="font-weight: 400;"> ‘Comfort’ is feeling fully supported but too much of it can gradually result in low muscle tone</span></li>
 	<li><span style="font-weight: 400;"> Movement is compulsory!</span></li>
 	<li><span style="font-weight: 400;"> Tissue tolerance and load management is required for a healthy body </span></li>
 	<li><span style="font-weight: 400;"> Pain can simply be a signal to move differently or more or with more variety</span></li>
 	<li><span style="font-weight: 400;"> Your body is a master of compensation and hides issues well!</span></li>
 	<li><span style="font-weight: 400;"> Naturally we are designed to reserve energy, we must fight it!</span></li>
 	<li><span style="font-weight: 400;"> Lifestyle ‘solutions' are creating a more sedentary lifestyle, we should challenge it!</span></li>
 	<li><span style="font-weight: 400;"> The above list is super simple but not necessarily easy to implement, urging them to NOT follow the crowd...be a chair rebel!</span></li>
</ol>
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<span style="font-weight: 400;">Exercise reps and sets can be helpful and allow us to measure, monitor and control movement programming. Yet we need more than this to really understand our clients movement limitations and causes of modern ailments and complaints.</span>

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<span style="font-weight: 400;">Keeping things simple, using assessments and benchmarks to evaluate your clients will help them appreciate what you can offer. Knowling, with confidence, what to do at any given moment for each and every client who comes with their various injuries, complaints, aims, goals and desires to move more freely and with less pain would be a dream right!?</span>

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<span style="font-weight: 400;">This is exactly what we have helped other trainers and coaches just like you to do for almost 2 decades. With 2022 just around the corner and particularly if you have been following us for a while and thinking about attending our workshops this Juicemail is for you!</span>

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<span style="font-weight: 400;">If you are looking for a course that changes the game for you and your clients by giving you extensive knowledge, fully supported inclusive learning experience &amp; a sense of being part of something bigger rather than feeling like you are struggling alone, then keep reading!</span>

&nbsp;
<h2><a href="https://www.biomechanicseducation.com/biomechanics-coach-diploma-2/" target="_blank" rel="noopener"><b>Diploma in Biomechanics Coaching 2022</b></a></h2>
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<span style="font-weight: 400;">Helping our clients understand their bodies, why they hurt &amp; how they can improve unwanted sensations resulting in ‘modern ailments’ has become an expectation for movement practitioners. Yet we feel ill equipped from our basic training to assess neuro-muscular skeletal function. We can feel we are lacking during consultations or while writing programmes, right!? </span>

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<span style="font-weight: 400;">We will teach you how to systematically assess, programme, monitor &amp; empower your clients to move more freely &amp; with less pain. </span>

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<span style="font-weight: 400;">&#x2705; Learn 43 physical assessments </span>

<span style="font-weight: 400;">&#x2705; Gain a deeper understanding of the 3 subsystems &amp; intrinsic anatomy </span>

<span style="font-weight: 400;">&#x2705; Know how to test for muscle spasm, nerve tightness &amp; joint ranges </span>

<span style="font-weight: 400;">&#x2705; Develop your skills in programme design using the unique but wonderfully simple iMoveFreely programme </span>

<span style="font-weight: 400;">&#x2705; Learn how &amp; when to prescribe muscle energy techniques, nerve mobilisations &amp; pure joint mobilisations</span>

<span style="font-weight: 400;">&#x2705; Discover how to take advantage of the law of reciprocal inhibition for programme design </span>

<span style="font-weight: 400;">&#x2705; Gain immediate access to a multidisciplinary team for those tricky clients </span>

<span style="font-weight: 400;">&#x2705; Join this industry changing team of practitioners who go beyond professional &amp; set the bar in high quality service that allows them to charge more than the other PT’s</span>

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<span style="font-weight: 400;">IS THIS YOU?</span>

<span style="font-weight: 400;">Yes? </span>

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