<span style="font-weight: 400;">Irrespective of the sports your clients perform, the type of training or exercise they do, or indeed at what level, preparation of their </span><b><i>Intrinsic</i></b><span style="font-weight: 400;"> biomechanics is a vital part of a training programme and is essential to complement their physiological and functional training and screening.</span>

<span style="font-weight: 400;">The practical application of </span><b><i>Intrinsic</i></b> <span style="font-weight: 400;">biomechanical screening can be used </span><span style="font-weight: 400;">as an integral part of a personal training programme and is the basis upon which a functional training programme can be delivered safely and most effectively.</span>

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<b><img class="aligncenter wp-image-3693" src="https://biomechanicseducation.com/wp-content/uploads/2017/10/seek-a-professional-1.jpg" alt="" width="372" height="248" /></b>
<h3><b>Risk Reduction</b></h3>
<span style="font-weight: 400;">There are many things that can increase risk during movement, ranging from poor technique, a lack of preparation, limited range of movement in the relevant structures, excessive force and many others. A client's correct biomechanical function is also a critical factor but is generally less understood.</span>

<span style="font-weight: 400;">An </span><i><span style="font-weight: 400;">intrinsic</span></i><span style="font-weight: 400;"> biomechanical screen highlights the limitations in our client's pelvic, spine, shoulder, knee and foot function, and can identify any low-grade muscle spasm in key areas which may be restricting movement and the correct function of a joint.</span>

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<span style="font-weight: 400;"><img class="aligncenter wp-image-4112" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/01/23279787_145150382772305_2188784676288593920_n.jpg" alt="23279787_145150382772305_2188784676288593920_n" width="279" height="279" /></span>

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<span style="font-weight: 400;">In addition, an </span><i><span style="font-weight: 400;">intrinsic </span></i><span style="font-weight: 400;">biomechanical screen will identify our client's nerve mobility and highlight any areas that may cause their body to compensate. For example, a rotated pelvis causing a functional leg length discrepancy can result in an increase of risk of variety of different injuries depending upon how they compensate. It can contribute to back ache, knee instability, shin pain, hamstring injuries, even foot or shoulder pain. By screening issues like pelvic function, the risk of many of these issues can be significantly reduced.</span>

<b>What Do These Screens Look Like?</b>

<a href="https://youtu.be/_Lkur9ZcNXw" target="_blank" rel="noopener"><img class="wp-image-4160 alignnone" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-27-at-00.09.13-1024x577.png" alt="screen-shot-2018-01-27-at-00-09-13" width="273" height="154" /></a>

<strong><a href="https://youtu.be/_Lkur9ZcNXw" target="_blank" rel="noopener">4 Sign Screen &amp; Exercise</a>       </strong>

<a href="https://youtu.be/544p5UVtFXY" target="_blank" rel="noopener"><img class="wp-image-4162 alignnone" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-27-at-00.11.05-1024x582.png" alt="screen-shot-2018-01-27-at-00-11-05" width="268" height="153" /></a>

<strong> <a href="https://youtu.be/544p5UVtFXY" target="_blank" rel="noopener">Improve Your Squat with Chest Release </a></strong>

<b>Want To Learn More? ---&gt; Book A Call With Us Now! rachel@biomechanicseducation.com</b>