<p class="p3">When I lost all of my life savings &amp; everything I had ever worked for I was forced to live on less than £9k annual income, living alone with a mortgage &amp; with no job I decided I had little to lose!</p>
<p class="p3">So bravely (it felt), passionately &amp; with a need to create an income I chose to set up Biomechanics Education Ltd instead of working for someone else. This was done without any investment, loans or overdrafts.....I knew it HAD to work.</p>
<p class="p3">Committed to 12-16hr days, driven by a feeling of both purpose, excitement &amp; at least initially some degree of desperation I began reading, researching &amp; soaking up every single piece of business guidance I could get hold of that was free....it was SOOO important to me to find a way to deliver this wonderful education programme I believed so strongly in.</p>
<p class="p3">Watching hours &amp; hours of…</p>

<ul class="ul1">
 	<li class="li3">Brian Tracy<span class="Apple-converted-space"> </span></li>
 	<li class="li3">Michael E Gerber</li>
 	<li class="li3">Gary Vee</li>
 	<li class="li3">Tony Robbins<span class="Apple-converted-space"> </span></li>
 	<li class="li3">Paul Mort<span class="Apple-converted-space"> </span></li>
 	<li class="li3">Chris Cardell<span class="Apple-converted-space"> </span></li>
 	<li class="li3">Grant Cardone</li>
</ul>
<p class="p3">…to name a few, I began to write down goals, ideas, plans, systems, thoughts, dreams, literally everything I was thinking. I didn't spend anything on any of these guys for around 18 months. They literally gave me free advice &amp; I immediately applied it &amp; it worked!</p>

<h2 class="p3">I took action over &amp; over &amp; over again!</h2>
<p class="p3">My income increased, my business grew, some of my ideas worked &amp; some didn’t, I messed up, I learned, I tried something else &amp; I was really starting to enjoying myself...... but I kept thinking how long will <i>this</i> take?<span class="Apple-converted-space"> </span></p>
&nbsp;
<h2 class="p4"><b>Yet I kept going….</b></h2>
&nbsp;

<img class="size-medium wp-image-30661 alignright" src="https://www.biomechanicseducation.com/wp-content/uploads/2021/12/quino-al-P05VBPvNr3s-unsplash-300x200.jpg" alt="" width="300" height="200" />
<p class="p3">...but it always felt like I was still trying to get <i>there</i>, never feeling that point of <i>success</i>. Wondering….</p>
<p class="p3"><em>What would will it feel like?<span class="Apple-converted-space"> </span></em></p>
<p class="p3"><em>Will I actually ‘make it’?</em></p>
<p class="p3"><em>How did they do it?<span class="Apple-converted-space"> </span></em></p>
<p class="p3"><em>How did these people look so happy, so successful?</em></p>
<p class="p3"><em>I was never going to be like them?<span class="Apple-converted-space"> </span></em></p>
<p class="p3"><em>I was frustrated<span class="Apple-converted-space"> </span></em></p>
<p class="p3"><em>I was knackered<span class="Apple-converted-space"> </span></em></p>
<p class="p3"><em>I was losing faith in these fancy ideas I’d had about being a successful business woman, running a global empire<span class="Apple-converted-space"> </span></em></p>
<p class="p3"><em>How ridiculous Rach, I scalded myself<span class="Apple-converted-space"> </span></em></p>
<p class="p3"><em>Just be happy with your lot silly woman!<span class="Apple-converted-space"> </span></em></p>
<p class="p3">Then in 2016 I found my 2014 list of goals from Brian Tracy’s goal planner, a resource I had finally paid for....</p>
&nbsp;
<h1 class="p4"><b>"<i>I was stunned!"</i></b></h1>
&nbsp;
<p class="p3">Tracy says that when a goal is in your head it’s just a dream, when you write it down it becomes a plan. He suggests the act of actually using the neurological connections from thoughts in your head, allowing them to travelling down your arm to the pen &amp; paper in your hand, something special happens.</p>
<p class="p3">I had tried it &amp; had I not, I would not on this day in 2016, of had the epiphany I had…</p>
&nbsp;
<h2 class="p4"><b><i>"I was already successful!<span class="Apple-converted-space">"</span></i></b></h2>
&nbsp;

<img class="size-medium wp-image-30662 alignright" src="https://www.biomechanicseducation.com/wp-content/uploads/2021/12/guille-alvarez-IcI3FizU9Cw-unsplash-300x200.jpg" alt="" width="300" height="200" />
<p class="p3">The goals I had in 2014, having written them down, proved it.<span class="Apple-converted-space"> </span></p>
<p class="p3">How?<span class="Apple-converted-space"> </span></p>
<p class="p3">Because literally everything I had written down as a goal, I had achieved. <span class="Apple-converted-space"> </span></p>
<p class="p3">In fact not only had I achieved them, I had smashed way beyond them!</p>
&nbsp;
<h2 class="p4"><b>What did I learn?<span class="Apple-converted-space"> </span></b></h2>
&nbsp;
<p class="p3">I realised I was living perfect days over &amp; over again every day, I was able to recognise my success, I was now appreciating every moment, every day, over &amp; over again. Mistakenly I had assumed I was 'not there yet' because I was always driven to achieve something new, something different &amp; perceived that as failing or not yet being 'there', not yet being successful. By NOT looking at my benchmark (my goals list) I hadn't realised my success!</p>
<p class="p3">By comparing myself to others I was being too hard on myself &amp; trying to achieve <em>their values</em> of success or their idea of a perfect day, even though <em>my values</em> were different.</p>
<p class="p3">Once I spent a moment to write things down, create plans, take action AND literally put clarity into what my perfect day would look like AND THEN READ IT REGULARLY, I was then able to see....my success, my perfect days.</p>
<p class="p3">Living in the moment, noticing right ‘now’</p>
<p class="p3">If you try this you might realise you were living perfect days already &amp;  that you have already succeeded in achieving what you had set out to do some years ago!</p>
<p class="p3">If we continue to regret the past or strive for a different future we may miss some of the most beautiful, cherish able &amp; perfect moments that are literally happening around us right now.<span class="Apple-converted-space"> </span></p>
<p class="p3">By writing down goals I was able to physically imagine them, take them out of my concern, connect them with the real world &amp; then get back to living the moment....</p>
<p class="p3">...by writing them down I was able to recognise &amp; realise when they had been achieved.<span class="Apple-converted-space"> </span></p>
<p class="p3">The goals were super SMART too! Now each year I continue to write my goals down. Make them SMART &amp; then crack on with appreciating the experience of feeling my success in reaching those goals on a regular basis.</p>
<p class="p3">Some may not be achieved but then we can alter the plan, to better understand why not or do things another way.</p>
&nbsp;
<h2 class="p4"><b>So what?<span class="Apple-converted-space"> </span></b></h2>
&nbsp;
<p class="p3">As<b> </b>a trainer or coach we have a duty to help our clients create SMART goals but we are highly likely to benefit from creating our own.<span class="Apple-converted-space"> </span></p>
<p class="p3">They do not need to be limited to our training programmes.</p>

<h2 class="p3"><img class="alignnone size-medium wp-image-30681" src="https://www.biomechanicseducation.com/wp-content/uploads/2021/12/fullsizeoutput_52be-300x193.jpeg" alt="" width="300" height="193" /><img class="alignnone size-medium wp-image-30682" src="https://biomechanicseducation.com/wp-content/uploads/2021/12/fullsizeoutput_52ea-300x200.jpeg" alt="" width="300" height="200" /><img class="alignnone size-medium wp-image-30683" src="https://www.biomechanicseducation.com/wp-content/uploads/2021/12/DSC03820-300x200.jpg" alt="" width="300" height="200" /><img class="alignnone size-medium wp-image-30684" src="https://www.biomechanicseducation.com/wp-content/uploads/2021/12/IMG_7668-300x300.jpg" alt="" width="300" height="300" /><img class="alignnone size-medium wp-image-30685" src="https://biomechanicseducation.com/wp-content/uploads/2021/12/image0-300x225.jpeg" alt="" width="300" height="225" /> Would you like to feel successful with us?</h2>
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