<span style="font-weight: 400;">Strength training is what the client came for right? So we should give them a lot of that right?</span>

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<span style="font-weight: 400;">Often as coaches and trainers we might feel concerned as to whether we engage our clients enough that they don't feel bored when THEY think they just wanna sweat and lift but WE want them to move better first...right?</span>

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<span style="font-weight: 400;">Recently the concept of actually preparing the body for exercise has surfaced, and I don’t mean what is traditionally considered a warm up. Traditional warms up come second in preparing to exercise because often we are coming at it with biomechanical adaptations due to our more and more techy, static lifestyles.  </span>

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<span style="font-weight: 400;">The lesson exercise professionals are starting to recognise is risk reduction and performance optimisation. This PREPARES the body for movement because……</span>

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<span style="font-weight: 400;">GUESS WHAT?</span>

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<span style="font-weight: 400;">...our bodies have forgotten how to move ‘normally’.</span>

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<span style="font-weight: 400;">The body is a </span><i><span style="font-weight: 400;">Master Of Compensation </span></i>

<span style="font-weight: 400;">Brilliant at adapting to its surroundings </span>

<span style="font-weight: 400;">Fantastic at reserving energy</span>

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<span style="font-weight: 400;">However we are already pushed for time in our sessions and clients generally want the FUN STUFF! How on earth do we fit it all in?</span>

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<span style="font-weight: 400;">Let me introduce you to NET Training…. Meaning “No Extra Time”. You see if we can bring in activities/exercises that are beneficial but don’t take up any extra time or interfere with their strength training then they don’t feel like they have lost out on anything.</span>

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<span style="font-weight: 400;">I can’t claim the whole NET idea… but I can’t remember where I heard it. It might be from a book on building great habits, but I just can’t remember.</span>

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<h2><b>NET Training (No Extra Time)</b></h2>
<h3><b>Fillers - What Are They?</b></h3>
<span style="font-weight: 400;">Here is a solution that we have discovered works fantastically within your clients training session and ticks every box for optimizing performance, reducing risk AND taking no extra time!!! </span>

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<span style="font-weight: 400;">You ready….??</span>

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<span style="font-weight: 400;">Net Training or ‘Fillers’ and iMoveFreely is a perfect example of these. This blog is about to show you a SUPER EASY way to:</span>

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<ul>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Educate clients </span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Improve performance</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Reduce risk</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Engage clients even more </span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Keep the sessions interesting </span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Reduce their low grade aches and niggles</span></li>
</ul>
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<span style="font-weight: 400;">ALL THIS without taking up more time! </span>

<span style="font-weight: 400;">I know cool eh, read on….</span>

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<span style="font-weight: 400;">This is when iMoveFreely REALLY hits the mark….it doesn’t interfere with your recovery NOR your reps/sets. </span>

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<span style="font-weight: 400;">In fact it’s also PERFECT for ‘looking busy’ between sets while still using your equipment &amp; someone is waiting to jump on. </span>

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<span style="font-weight: 400;">Let me show you how you can use iMoveFreely as a FILLER, optimise performance &amp; reduce risk/recurring issues.....without using ANY MORE TIME!!  </span>

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<b>What Does iMoveFreely Look Like?</b>

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<span style="font-weight: 400;">Ok so in a regular programme (I will keep it very simple here)</span>

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<span style="font-weight: 400;">SQUATS </span>

<span style="font-weight: 400;">BENCH </span>

<span style="font-weight: 400;">MILITARY PRESS</span>

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<span style="font-weight: 400;">Let’s say REPS are x 8 Sets x 4</span>

<span style="font-weight: 400;">So in between each SET apply 1 round of an iMoveFreely technique.</span>

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<span style="font-weight: 400;">For Example:</span>

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<span style="font-weight: 400;">4 Sign 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Squats x 8 reps</span>

<span style="font-weight: 400;">4 Sign 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Squats x 8 reps</span>

<span style="font-weight: 400;">4 Sign 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Squats x 8 reps</span>

<span style="font-weight: 400;">4 Sign 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Squats x 8 reps</span>

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<span style="font-weight: 400;">This would be non stop but the 4 Sign is still a recovery due to the nature of it.</span>

<span style="font-weight: 400;">Another Example:</span>

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<span style="font-weight: 400;">Pec Minor MET 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Bench x 8 reps</span>

<span style="font-weight: 400;">Pec Minor MET 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Bench x 8 reps</span>

<span style="font-weight: 400;">Pec Minor MET 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Bench x 8 reps</span>

<span style="font-weight: 400;">Pec Minor MET 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Bench x 8 reps</span>

<span style="font-weight: 400;">Pec Minor MET 1 rep each side (20% 20 seconds) </span>

<span style="font-weight: 400;">Bench x 8 reps</span>

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<span style="font-weight: 400;">Median Nerve Mobilisation x 6 reps each side</span>

<span style="font-weight: 400;">Military Press x 8 reps</span>

<span style="font-weight: 400;">Median Nerve Mobilisation x 6 reps each side</span>

<span style="font-weight: 400;">Military Press x 8 reps</span>

<span style="font-weight: 400;">Median Nerve Mobilisation x 6 reps each side</span>

<span style="font-weight: 400;">Military Press x 8 reps</span>

<span style="font-weight: 400;">Median Nerve Mobilisation x 6 reps each side</span>

<span style="font-weight: 400;">Military Press x 8 reps</span>

<span style="font-weight: 400;">These are just examples and by no means strictly these combinations however it would be ideal to build a whole tool box of FILLERS to use between sets for all of the reasons given above.</span>

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<span style="font-weight: 400;">Obviously the ideal situation would be to do ALL the required iMoveFreely techniques BEFORE the session. However, until clients recognise their value we must somehow drip feed ideas to them during our sessions and what a great way to do so without losing or reducing the volume of their endorphin hitting strength exercises in the training session.</span>

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<h3><strong>What’s Next For You?</strong></h3>
I hope that as a coach you have set yourself some goals this year for own personal development. Continuing development is essential to be able to continue to serve our clients to the highest level, don’t you agree?

It would be great to see you on our diploma or one of ours workshops, so if you would like to find out more about the <a href="https://biomechanicseducation.clickfunnels.com/biomechanics-coach-l4-low-back25799549">Biomechanics Coach Diploma, then click here</a>, enter your details and let’s get on a call to see if its right for you. Or if you would like to dip your toe in and start with a <a href="https://www.biomechanicseducation.com/product/intrinsic-biomechanics-taster/">1-day workshop you can check those out by clicking here</a>.

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