There is a lot of media hype about people don’t move because they lack confidence and this probably isn't new to us as exercise professionals. The question is, is there an entire market WE are missing out on because they are actually afraid of exercise?

We are very focused on those who WANT to exercise OR those who have a specific goal, obviously, BUT what about those afraid of, or intimidated by, gyms?

What about individuals who maybe don’t even realised it is not all about sweat, blood and tears or no pain no gain?

Occupational health is a huge problem and possible one of the biggest cases of unnecessary low grade aches and pains many of the workforce is suffering today. However it is not necessarily as simple as asking them to move more…..or is it?

Low grade aches, niggles and recurring injuries are accepted as NORMAL today....WHAAAAAAAAT?

Yes, this is what I hear some clients and participants actually saying and even those who are in their 20's!!

"NO THIS IS NOT 'NORMAL'

it is COMMON not normal "...I tell them!!

So why on earth are people just accepting this as what they should live with?

Chances are it is because they have sought the advice of clinicians that maybe hasn't worked. The problem with this is if it is a biomechanical problem that is simply linked to their lack of movement rather than an actual clinical issue. The therapist hasn't 'failed', they simply didn't get to the ROOT CAUSE.

We, exercise professionals, are perfectly placed to 'set people up' for movement but what we lack in our exercise education is a basic preparation for movement programme that is required in this day and age. Basic warm ups and stretching is often not enough for an 8hr day sitting at a desk for example.

With all the compensations going on inside us when we are static for so long, simply jogging for 5 minutes or pre-workout stretching just isn't enough anymore. This fear of movement hurting them is putting people off moving and exercising, they are lacking confidence especially if the professional they saw wasn't able to help, they are feeling like a lost cause!

This is why as exercise professionals, we need to understand the body better and have more knowledge on improving movement capacity in our skill set. Not only does it help the 'keeno's' who come to sweat, the newbie who just signed up for a years membership, but it can also increase confidence in those nervous of even leaving their desk to step into a gym, fitness class or exercise facility. So lets start introducing THEM to the safest exercise programme on the planet that prepares the body for movement and creates a safer foundation for exercise and fitness.

Interestingly this programme originates from 'rehab' but is perfect for 'pre-hab' and it can literally be done sitting at your desk!

In studies the<a href="https://www.biomechanicseducation.com/imovefreely/"> iMoveFreely®</a> programme helped reduce musculoskeletal absenteeism by 64% within 3 months. It also saved one fire service £64k over a similar period of time for the same reason.

The beauty of the <a href="https://www.biomechanicseducation.com/imovefreely/">iMoveFreely®</a> programme is that it is the perfect programme to prepare your body for movement and could be called a NO SWEAT ‘work out’ that an office worker could do during their lunch break and they could then repeat as they sit at their desks or while talking on the phone for example. The low grade techniques are simple, safe and evidence based as effective for 'pre- clinical' issues so that even the most exercise adverse individuals won’t be put off.

This awesome ‘de-sensitising’ exercise system enables individuals to manage their own physical health without stepping foot in a gym or even getting sweaty - at least to begin with anyway - while they increase their confidence in movement beyond the 'sedentary desk worker' 90 degrees of hip flexion, for example.

As the <a href="https://www.biomechanicseducation.com/imovefreely/">iMoveFreely®</a> programme increases their confidence AND ability to move it also therefore increases the likelihood of them moving more and coming to your facility for more.

This programme is perfect;

<a href="https://www.biomechanicseducation.com/imovefreely/">PREPARATION FOR MOVEMENT &amp; EXERCISE</a>

There is nothing like this in our industry and this can be delivered as a short 'prep clinic' prior to present classes, one to one sessions

or

blended into your PT session or group exercise class

or

delivered as a 'session' or 'class' in itself

Would YOU like to learn how you can deliver this fantastic simple ‘work out’ into businesses in your local area?

Would you like to generate another avenue for income?

Would you like to be the first to approach local offices with an answer to some  of their occupation health costs?

Would you like some quality education that comes with a huge amount of support beyond the classroom?

<a href="https://www.biomechanicseducation.com/imovefreely/">REGISTER YOUR INTEREST HERE</a>