"Rachel was one of my first mentors both professionally and personally. She introduced to me the concept of critical thinking as well as the ability to respectfully question everything. She’s an expert in human movement, and if you’re lucky enough to have Rachel as a teacher, you gain much more than just knowledge about the human body. 

Today Rachel led a 1-day workshop on the biomechanics of running. We addressed the research behind running styles, biomechanics, load, and effective training strategies based on the person in front of you. 

As always, taking an evidence-based approach that means no black and white simple solutions. It’s always about context, not what’s popular. Do yourself a favour and follow Rachel; she’s one of the best educators you’ll ever come across! 

Knows her stuff and no ego = gold dust. 

Thanks, Rachel, you’re a bloomin’ bad ass!” 