<b>You want to move more freely, right?</b>

<b>Your clients want to move more freely too, don't they?</b>

<b>In fact, do you know anyone who doesn't want to move more freely?</b>

<b>In many cases, moving more freely also = less pain</b>

&nbsp;

<span style="font-weight: 400;">It really isn't that complicated, to be honest but we do need to consider WHY we and our clients are in such dysfunctional states. Even as exercise professionals we often find the hectic lives we lead to reduce the time we spend on ourselves and we need to regain responsibility for our own biomechanical health to set an example to our clients.</span>

&nbsp;

<span style="font-weight: 400;">Considering the average healthy adult (chances are that includes you) spends a high proportion of their time sitting at a desk, driving, travelling or hunched over their phones for example, so much so it is no surprise we are suffering these low grade non-specific aches and niggles, is it!?</span>

&nbsp;

<span style="font-weight: 400;">So by setting an example to our clients and taking ownership, making a few small changes to our own lifestyles (and maybe some bigger ones too) we can reduce our risk of injury, teach our clients and feel the benefits of the freedom of movement with these 6 tips:</span>

&nbsp;

<b>1). See A Skilled Professional Who Can Assess Your Intrinsic Function</b>

<span style="font-weight: 400;">Not to be confused with seeing a medical professional whose job is to assess medical conditions, find someone who understands intrinsic function like a Biomechanics Coach&#x2122; or iMoveFreely® Instructor who all specialise in this area of expertise. </span>

<b><img class="aligncenter wp-image-3693" src="https://biomechanicseducation.com/wp-content/uploads/2017/10/seek-a-professional-1.jpg" alt="seek-a-professional" width="410" height="273" /></b>

<b>2). Then Do What They Say...</b>

<span style="font-weight: 400;"><b><img class="wp-image-3694 alignleft" src="https://biomechanicseducation.com/wp-content/uploads/2017/10/you-1-1024x1024.jpg" alt="you" width="84" height="84" /></b></span>

&nbsp;

<span style="font-weight: 400;">Simple = Own it!</span>

<span style="font-weight: 400;">You're in the state you're in because of your lifestyle, now do what you coach/trainer advised you!</span>

&nbsp;

&nbsp;

<b>3). Get A Good Sports Massage Regularly</b>

<span style="font-weight: 400;">Find a good sports massage therapist or manual therapist and have body work done regularly - the good ones are the ones with a great reputation, they are NOT the cheapest!! You will get what you pay for.</span>

<b><img class="wp-image-3692 aligncenter" src="https://biomechanicseducation.com/wp-content/uploads/2017/10/Biomechanics-physio-1-1024x683.jpg" alt="Chiropractor massage the female patient spine and back" width="386" height="257" /></b>

&nbsp;

<b>4). Stop Carrying Your Bag On The Same Side</b>

<span style="font-weight: 400;">We would never consider going to the gym and only training one side of the body and yet every day we carry our heavy sports bags, shopping bags, laptop bags on the same side!</span>

<span style="font-weight: 400;">Get a trolley bag or use a rucksack.</span>

<b><img class="aligncenter wp-image-3695" src="https://biomechanicseducation.com/wp-content/uploads/2017/10/shoulder-blade-pain-1.jpg" alt="shoulder-blade-pain" width="450" height="225" /></b>

&nbsp;

<b>5). Burn All Your 'Fashion' Footwear</b>

<span style="font-weight: 400;">Ok, a tough one but I guess the question is this ‘how much fun are you gonna have sitting at home crippled with back pain looking at those pretty high heels in the bottom of your wardrobe?’</span>

<span style="font-weight: 400;">Also, not all shoes are good for all feet.</span>

<span style="font-weight: 400;">Get your feet assessed properly for advice on the best footwear for your foot function. If you have a loose MidTarsal Joint you probably shouldn't wear minimalist shoes, ballet pumps or converse for example.</span>

&nbsp;

<b>6). Move More<img class="wp-image-3699 alignright" src="https://biomechanicseducation.com/wp-content/uploads/2017/10/ballet-pumps-1.jpg" alt="ballet-pumps" width="120" height="173" /></b>

<span style="font-weight: 400;">Kind of an obvious one but one we still forget once we get sucked into the TV or computer screen. Rather than set up all of your things within reach of your desk, move everything away from you so you are reaching and moving more. Offer to make drinks for everyone - all the time!</span>

<span style="font-weight: 400;">Invest in a changeable laptop stand that you can put on top of your desk so you can change position regularly and easily so your body is permanently active. Ask for a FitBit for Xmas - I LOVE mine!!</span>

&nbsp;

We NEED YOU!

<span style="font-weight: 400;">We need more Biomechanics Coaches&#x2122; around the UK</span>

<span style="font-weight: 400;">Is it you?</span>

<span style="font-weight: 400;">Do you have what it takes?</span>

<span style="font-weight: 400;">Are you prepared to take your profession to another level?</span>

<span style="font-weight: 400;">Do you want to become part of a strong inter-professional team?</span>

<span style="font-weight: 400;">Become a Biomechanics Coaches&#x2122; </span><a href="https://biomechanicseducation.clickfunnels.com/biomechanics-coach" target="_blank" rel="noopener"><b>BOOK YOUR PLACE HERE!</b></a>