<span style="font-weight: 400;">The Shoulders and their effect on your squat can be something quite profound and so I have written on this subject previously. It is not an area of the body that we would immediately consider as a squat limiter and yet there is a tiny muscle in the front of your chest that ‘commonly’ is problematic due to our lifestyles. </span>

<span style="font-weight: 400;">The body compensates for all sorts of reasons as a result of the way we are using our bodies (or in many cases NOT using them!) today and so we might consider trying a few of these techniques to address them and to enable us to MOVE WELL and also then MOVE MORE, or at least move more efficiently and often. </span>

<span style="font-weight: 400;">This is of course, as with anything human movement related discussion, CASE BY CASE. We must each become our own coach and with the help of the right professionals guiding and advising us we must become responsible for looking after our own body.</span>

<span style="font-weight: 400;">So for this Part 5 of the Squat Project A2G - The Shoulder I would like to take you back to a previous article I wrote on this very subject:</span>

<a href="https://www.biomechanicseducation.com/how-your-pectoralis-minor-can-affect-your-squat-depth/">Read Now: How Your Pectoralis Minor Can Affect Your Squat Depth</a>

Watch today's video where I show you how to assess for dysfunction in the shoulder and then what you can do to correct it and get that squat even deeper. Just hit play....

https://youtu.be/MLKcc9i5zmE

<span style="font-weight: 400;">By the way, if you like seeing this in the real world as it were, you will love this case study. I worked with British olympic weightlifting champion, Laura Hewitt, and here is her journey with biomechanics coaching:</span>

<a href="https://www.biomechanicseducation.com/case-study-elite-lifter-laura-hewitt/">British Olympic Weightlifting Champion, Laura Hewitt, Discovers Biomechanics Coaching - Read this case study now!</a>

<span style="font-weight: 400;">P.S. Please keep sending your caveman squat photos BEFORE &amp; AFTER so we can analyse and measure success ….</span>

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<h2></h2>
<h2 style="text-align: center;">Would You Like To Be Able To Reduce Your Clients Risk Of Injury, &amp; Help Them Get Even Better Results?</h2>
<h3 style="text-align: center;">Want to be able to help your clients move better, move more freely and get even better results on their programmes?</h3>
<p style="text-align: center;">Then <a href="https://biomechanicseducation.clickfunnels.com/biomechanics-coach-l4-low-back" target="_blank" rel="noopener">click here to find out more about our Biomechanics Coach Diploma</a> and how it could help you become an even better personal trainer.</p>
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