MSK stands for musculoskeletal, which refers to the combined systems of muscles and bones that allow movement and provide structural support. The term is often used in clinical settings when discussing MSK conditions, but it also applies to the way the body functions in everyday movement.

The musculoskeletal system includes:
<ul>
 	<li><strong>Bones</strong> – Providing structure and protecting vital organs.</li>
 	<li><strong>Muscles</strong> – Enabling movement by contracting and relaxing.</li>
 	<li><strong>Joints</strong> – Connecting bones and allowing flexibility and a range of motion.</li>
 	<li><strong>Connective Tissues</strong> – Including tendons, ligaments, and cartilage, which support and stabilise the system.</li>
</ul>
Maintaining MSK health is essential for staying active, preventing discomfort, and reducing the risk of long-term issues. While medical professionals often focus on treating MSK conditions, movement specialists, fitness trainers, and rehabilitation professionals work on optimising movement and preventing dysfunction before it becomes a clinical issue.