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https://youtu.be/3MYH7mc7Aes
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Teaching clients to take advantage of a screen break by trying this little iMoveFreely flow to improve upper body movement, stability &amp; control :
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<div class="">Pec Minor is responsible for scapular protraction and can become inhibited by our technology influenced lifestyles. Rather than simply stretching this small muscle why not try this M.E.T (muscle energy technique) to improve its movement quality first then…<u class=""><b class="">20% effort 20 sec isometric hold x 2 sets </b></u></div>
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<div class="">Strengthening the retractors, the antagonistic movement, afterwards takes advantage of the law of reciprocal inhibition to improve the strength ratios around the shoulders, then…..<b class=""><u class="">could add weight here if needed for strength reps and sets relevant to the individual </u></b></div>
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<div class="">Strengthening the pec minor / protractor group next makes this a home win in terms of programmes design based on science, logic and function and all round upper body movement quality! <u class=""><b class="">This video gives 3 options at different levels, increasing the load by moving the knees further apart from the hands - choose the best one you think for your client blog with the appropriate reps and sets for their level</b></u></div>
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<div class=""><em>GO ON! </em></div>
<div class=""><em>TRY IT WITH YOUR CLIENT’S </em></div>
<div class=""><em>LET THEM TELL YOU HOW THEY FEEL</em></div>
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