<h2 class="p1">Also known as the TGU this beauty is in my top 5 fav movements.</h2>
&nbsp;
<h2>Why?....READ ON.....</h2>
&nbsp;

https://youtu.be/JnOIuIfMVQM
<p class="p1">Have a watch of this video &amp; notice the various aspects that the body can benefit from in one simple ‘flow’.</p>

<ul class="ul1">
 	<li class="li1">Trunk stiffness &amp; control is challenged.</li>
 	<li class="li1">Lower limb joint range, stability &amp; strength are challenged.</li>
 	<li class="li1">Upper body stability, ranges &amp; some degree of strength is challenged.</li>
 	<li class="li1">Coordination &amp; proprioception is challenged throughout.</li>
</ul>
&nbsp;
<h2 class="p3"><b>Ok so what?</b></h2>
&nbsp;
<p class="p1">Imagine you are young &amp; wish to improve these elements for sport, games &amp; play.</p>
<p class="p1">Now imagine you are an adult &amp; you wish to avoid (or improve) little aches &amp; niggles from your lifestyle or your fitness &amp; aesthetics.</p>
<p class="p1">Then imagine you’re in your older years &amp; you want to be able to get up from the floor should you happen to fall.</p>
&nbsp;
<h2 class="p3"><b>And?</b></h2>
&nbsp;
<p class="p1">Now imagine a TGU with a weight in that top hand….imagine the effects of that load on the body….imagine the added challenge….</p>
<p class="p1">Then imagine the TGU slower…..faster….repeated from one side to the other for a few rounds, many rounds, less weight, more weight….</p>
<p class="p1">We could even consider exaggerating angles in certain positions, holding the ones we wish to focus on….</p>
&nbsp;
<h2 class="p3"><b>The joy of movement<span class="Apple-converted-space"> </span></b></h2>
&nbsp;
<p class="p1">This is the joy of movement (for me anyway) coming up with variations, understanding my clients unique biomechanics, considering loads, challenges, their goals &amp; how to make them all fit together for purpose.</p>
&nbsp;
<h2 class="p3"><b>Ok what now?<span class="Apple-converted-space"> </span></b></h2>
&nbsp;
<p class="p1">So as a movement trainer/coach we should probably learn simple ways to analyse movement, learn to assess our client’s biomechanics, then apply these ideas into our programme design.<span class="Apple-converted-space"> </span></p>
<p class="p1">All this while trying not to feel limited by what other (maybe more confident) PTs say is the only way a movement MUST be done….</p>
<p class="p1">Just be sure you know WHY you’re coaching a movement the way you are by considering your justifications.</p>
<p class="p1">When you pick an exercise ask yourself “why did I choose that one?”</p>
<p class="p1">“Why did I choose those reps/sets/speeds/loads?”</p>
<p class="p1">If you KNOW the answers why YOU made those choices, based on the fact YOU KNOW YOUR CLIENT, then those who don’t, have no right to tell you otherwise.</p>
<p class="p1">Be clear<span class="Apple-converted-space"> </span></p>
<p class="p1">Be confident<span class="Apple-converted-space"> </span></p>
<p class="p1">Keep it simple<span class="Apple-converted-space"> </span></p>
<p class="p1">Invest in learning (know that it never ends)</p>
<p class="p1">Justify every decision you make - even to yourself<span class="Apple-converted-space"> </span></p>
<p class="p1">Talk to different professionals from different schools of thought<span class="Apple-converted-space"> </span></p>
<p class="p1">Stay open minded<span class="Apple-converted-space"> </span></p>
<p class="p1">Know that everyone doubts themselves at times too<span class="Apple-converted-space"> </span></p>
<p class="p1">But most of all….</p>
<p class="p1">Love what you do &#x2764;&#xfe0f;</p>
<p class="p1">Join our fast growing team of Biomechanics Coaches &#x1f44a;&#x1f3fc;</p>
<p class="p1">We want people like you who care, want to make a difference but would like an awesome community to lean on &amp; offer support!</p>
&nbsp;

<hr />

<h1><em>We help change lives.....THROUGH MOVEMENT EDUCATION....Join us!</em></h1>
<h1></h1>
<img class="alignnone size-medium wp-image-30437 aligncenter" src="https://www.biomechanicseducation.com/wp-content/uploads/2021/11/IMG_1395-300x225.jpeg" alt="" width="300" height="225" />
<h1><a href="https://www.biomechanicseducation.com/biomechanics-coach-diploma-2/" target="_blank" rel="noopener">READ MORE ABOUT THE Diploma in Biomechanics Coaching 2022!</a></h1>