<h3><span style="font-weight: 400;">By Rachel France Turning 50!</span></h3>
&nbsp;

<span style="font-weight: 400;">Ok, so I’ve been alive for half a century!!! Wowzers that’s incredible! </span>

<span style="font-weight: 400;">Each decade has got better so I’m super excited about hitting 60!</span>

<span style="font-weight: 400;">I sweat far less of the small stuff, surround myself with people I actually like, I schedule time off and I do work that I adore and affords me that freedom! </span>

&nbsp;

<span style="font-weight: 400;">However, I sense I’m one of a small percentage of people and I’m not sure why?</span>

<span style="font-weight: 400;">I was lucky to be born to my amazing parents who enabled me to develop into a rather happy soul. </span>

<span style="font-weight: 400;">Now hitting my 50th year I find myself reflecting a lot and I’ve not always felt so calm and content but I have felt mostly happy.</span>

&nbsp;

<span style="font-weight: 400;">So I started thinking about the things that make me feel such contentment and thought I’d share them in this Juicemail special. Kind of a celebration really because you know what? It’s not complicated. </span>

<span style="font-weight: 400;"> </span>

<span style="font-weight: 400;">Here I’d like to share my top tips for feeling great at 50...</span>

&nbsp;
<h2><b>#1 - Make A SMART Plan </b></h2>
<span style="font-weight: 400;">What’s the end goal? </span>

<span style="font-weight: 400;">Retire in Marbella? </span>

<span style="font-weight: 400;">Run a B&amp;B in Lochness?</span>

<span style="font-weight: 400;">Build mud huts in a 3rd world country?</span>

<span style="font-weight: 400;">Be specific so that you can actually measure it. It MUST be achievable and realistic otherwise what's the point? Then stick a timeline on it!</span>

&nbsp;

<span style="font-weight: 400;">Consider the above long term goal to enable you to plan backwards, like a marathon runner does with their training. Once you know the end goal, you can design a schedule that runs from the end goal, back a chunk at a time. This gives you something to measure at each stage of your life plan so you can check, adjust if necessary and monitor how you're doing with reference points. </span>

<span style="font-weight: 400;">By the way …. it’s ok to change your mind!</span>

&nbsp;
<h2><b>#2 - Nourish Your Movement - Prepare Your Body</b></h2>
<span style="font-weight: 400;">Nourishing movement is all about treating the body you live in with respect and love.</span>

<span style="font-weight: 400;">You cannot buy a new one, wear and tear will happen but…..</span>

<span style="font-weight: 400;">….using your body in a variety of ways consistently maintains healthy joints, tissues and bones. The beautiful knock-on effect is a healthy mind!</span>

<span style="font-weight: 400;">Exercise Is Movement Medicine</span>

&nbsp;

<span style="font-weight: 400;">The things we put inside our bodies to fuel us make a huge difference, if not always immediately, certainly over time.</span>

&nbsp;

<span style="font-weight: 400;">You will look and feel a representation of the way you fuel your body. </span>

<span style="font-weight: 400;">It is NOT complex!</span>

&nbsp;

<span style="font-weight: 400;">Balanced and considered with consistent moderation.</span>

&nbsp;
<h2><b>#3 - Sleep Plan - No Excuses!</b></h2>
<span style="font-weight: 400;">An extremely underrated medicinal tool and another very simple one!</span>

<span style="font-weight: 400;">Get 8 hours each night </span><span style="font-weight: 400;">minimum</span><span style="font-weight: 400;"> (as the research states ‘</span><i><span style="font-weight: 400;">Why We sleep’ </span></i><span style="font-weight: 400;">Matthew Walker) by following a routine of bedtime, room temperature and waking when you wake NOT to an alarm. </span>

<span style="font-weight: 400;">See the difference when you do!   </span>

<span style="font-weight: 400;">Sleep Is Mental Medicine</span>

&nbsp;
<h2><b>#4 - Prioritise Time Out - The 3 x R’s</b></h2>
<span style="font-weight: 400;">With consistent rest, relaxation and recuperation planned into your schedule your body will thank you! </span>

&nbsp;

<span style="font-weight: 400;">Rest - Sitting for a moment </span>

<span style="font-weight: 400;">Relax - being sociable or spending time talking to family/friends</span>

<span style="font-weight: 400;">Recuperation - sleep &amp; holidays </span>

&nbsp;

<span style="font-weight: 400;">All are required!</span>

&nbsp;
<h2><b>#5 - Do Something You Never Dared </b></h2>
<span style="font-weight: 400;">Life is too short to NOT do something you have always wanted but never dared. </span>

<span style="font-weight: 400;">Do not put it off! </span>

<span style="font-weight: 400;">Let your hair down and swim naked or jump on that trampoline!</span>

&nbsp;
<h2><b>#6 - Commit A Random Act Of Kindness Each Week </b></h2>
<span style="font-weight: 400;">This is vital for your contribution to world peace and showing compassion. Even more joyous and fun if the receiver doesn't realise it was you or even that you made their life easier in some way.</span>

<span style="font-weight: 400;">This morning I took my neighbours bag of glass bottles to the bottle bank…...ssssssssh don’t tell them it was me!</span>

&nbsp;

<span style="font-weight: 400;">Volunteer Your Time Once A Month.</span> <span style="font-weight: 400;">Give a little, it means a lot!</span>

&nbsp;
<h2><b>#7 - Learn A New Skill Each Quarter </b></h2>
<span style="font-weight: 400;">Enhance your skills, knowledge or contribution to society. </span>

<span style="font-weight: 400;">Stimulate you brain it certainly will prove worthwhile one day!</span>

&nbsp;
<h2><b>#8 - Live In The Moment  </b></h2>
<span style="font-weight: 400;">You cannot change the past, you have no idea of the future but OH BOY you can enjoy this moment!</span>

&nbsp;

<span style="font-weight: 400;">Never forget to savour the sunshine, a blue sky, a beautiful flower or giggling children.</span>

&nbsp;
<h2><b>#9 - Tell Them You Love Them </b></h2>
<span style="font-weight: 400;">Always</span><span style="font-weight: 400;"> tell your loved ones how you feel ...you just never know! </span>

&nbsp;
<h2><b>#10 - Don’t Give A Damn...</b></h2>
<span style="font-weight: 400;">What others think </span>

<span style="font-weight: 400;">Wear those hot pants</span>

<span style="font-weight: 400;">Make snow angels</span>

<span style="font-weight: 400;">Jump on a trampoline</span>

<span style="font-weight: 400;">Lie on grass, watching clouds</span>

<span style="font-weight: 400;">Sing at the top of your voice</span>

<span style="font-weight: 400;">Dance like everyone's watching!</span>

&nbsp;

<span style="font-weight: 400;">By the way I also want to tell you a small secret …...you don’t actually need to be turning 50 to try these out!</span>

&nbsp;

&nbsp;

<hr />

&nbsp;
<h2 style="text-align: center;">Discover What The Biomechanics Coaching System Could Do For Your Business &amp; For Your Clients</h2>
<p style="text-align: center;"><a href="https://biomechanicseducation.clickfunnels.com/biomechanics-coach-l4-low-back25799549">Click here, fill in your details and let's have a chat about the Biomechanics Coach diploma</a></p>
&nbsp;

<img class="aligncenter size-large wp-image-10836" src="https://biomechanicseducation.com/wp-content/uploads/2019/01/Always-Always-Start-With-Why-1024x512.png" alt="" width="1024" height="512" />