<span style="font-weight: 400;">As an instructor we want to make sure that ALL of our participants are incredibly successful. However, we know it’s simpler to design a personalised programme and deliver it if they are having one to one training. </span>

<span style="font-weight: 400;">Group sessions allow people who don’t train at all, to train with an instructor guiding them on how to improve their movement. The problem now is creating a programme that serves each participant as individually as possible. This is a real challenge..</span>

<span style="font-weight: 400;">So here are 6 tips to help you personalise and improve your group exercise programmes</span>

<b>1. Include a Movement Preparation Phase</b><span style="font-weight: 400;"><span style="font-weight: 400;"> to the ‘warm up’ - and yes this can be personal. With a quick analysis of the group through a simple movement screen you can get an idea of what that prep needs to be. 4 Sign Test = 4 Sign Exercise for example.</span></span>

&nbsp;

<b>2. Encourage ‘Buddie’ Work </b><span style="font-weight: 400;"><span style="font-weight: 400;">where appropriate. People who go to classes generally go because they like the camaraderie and social aspect so why not encourage this even more by adding ‘buddie’ work. Maybe they could face each other during a certain exercise to motivate each other</span></span>

&nbsp;

<b>3. Give Them Homework</b>! It’s called ‘<i>going the extra mile</i>’ and they will appreciate that you do more to encourage them than other instructors do. Suggest they meet a friend for a parkrun Saturday morning.

&nbsp;

<b>4. Arrive Early To Educate</b> them on how to improve their movement outside of the class. For example, if you teach pre-choreographed classes then you KNOW there is no time for ‘extra’ stuff. If you can bring a foam roller into the studio and teach them HOW and WHY they should try it out. Also suggest its great idea for adding to their birthday or xmas list! If you can’t access the studio suggest gathering on the gym floor.

&nbsp;

<b>5. Create a handout</b><span style="font-weight: 400;"><span style="font-weight: 400;"> </span></span>Often people go to classes because they simply have no idea what to do in the gym! So why not write a short simple programme of exercises they can try before you see them next week?

&nbsp;

<b>6. Welcome Everyone &amp; Stand By The Door As They Leave</b><span style="font-weight: 400;">. This for me is a vital component of ‘connecting’ with your participants and doesn't require much effort nor time. They are mostly all in a hurry to leave anyway but it goes along way especially if you remember their names too! Now there’s a challenge for you!</span>

&nbsp;

<hr />

<span style="font-weight: 400;">NOW I am going to give you even more ways and reason to CONNECT with your participants.. </span>

&nbsp;

<span style="font-weight: 400;">Having given you some of the </span><i><span style="font-weight: 400;">iMoveFreely® </span></i><span style="font-weight: 400;">techniques in the Squat Project A2G video tutorial series, we have had a MASSIVE response of the successes you are experiencing which makes me feel extremely happy indeed. My mission here has always been to help more people move more freely through YOU, than I can as individual practitioner. </span>

&nbsp;

<span style="font-weight: 400;">We have been delivering the revolutionary </span><i><span style="font-weight: 400;">iMoveFreely®</span></i><span style="font-weight: 400;"> Instructor programme for over 10 years now with immense success. This has resulted in us receiving hundreds of fantastic feedback emails from previous learners about their experience during the workshop and also their client/participant success stories! </span>

&nbsp;

<span style="font-weight: 400;">We are really passionate about acting upon your feedback and this is how we have evolved this programme to be user friendly and easy to blend into your present classes or to set up your own ‘pure’ </span><i><span style="font-weight: 400;">iMoveFreely®</span></i><span style="font-weight: 400;"> clinics/workshops. </span>

&nbsp;

<span style="font-weight: 400;">While the simple and unique techniques are not about to make you into pseudo-therapists, we can give you the skills to potentially help prepare your clients/participants to move more freely, while reducing their injury risk and doing so with increased confidence.</span>

&nbsp;
<h3><strong>Watch this video about the I Move Freely Program:</strong></h3>
&nbsp;

https://youtu.be/gG6yxr0z2PE

&nbsp;

<hr />

<h2 style="text-align: center;"><span style="color: #ff0000;"><strong>SPECIAL OFFER:</strong></span> Get an Anatomy Coloring Book worth £17.35 when you register for the upcoming iMoveFreely Instructor Workshop.</h2>
<img class="wp-image-8348 aligncenter" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/08/Anatomy-Colouring-Book.jpg" alt="" width="191" height="245" />

&nbsp;
<p style="text-align: center;">I know its only a small bonus but I LOVE this book, it's such an amazing way to learn anatomy and its really relaxing. So I thought I would give one to each of the learners who come to this upcoming workshop.</p>
<p style="text-align: center;"><a href="https://www.biomechanicseducation.com/imovefreely-3/" target="_blank" rel="noopener">Click here to find out more.</a></p>


<hr />

<h2 style="text-align: center;">iMoveFreely Instructor Workshop From Biomechanics Education</h2>
<h4 style="text-align: center;">Helping group exercise instructors deliver programmes to help their clients move better and get even better results</h4>
<ul>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Are you an exercise to music instructor?</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Do you teach Les mills, Indoor cycling, HIIT, circuits, Pilates, Yoga, Aerobics, Aqua?</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Do you have participants of all different levels and abilities?</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Do you have participants with aches and niggles?</span></li>
 	<li style="font-weight: 400;"><span style="font-weight: 400;">Would you like to expand and deepen your knowledge to help them better?</span></li>
</ul>
<span style="font-weight: 400;">We have a 1 day </span><i><span style="font-weight: 400;">iMoveFreely® </span></i><span style="font-weight: 400;">Instructor workshop running in Nottingham on September 16th and it is the perfect way to enhance the content you learned from the Squat Project AND every single previous workshop or course you have ever attended. </span>

<span style="font-weight: 400;">These fabulous evidence based techniques can be life changing for some (see below) and will give you answers to those questions about why some people move the way they do or cannot squat A2G.</span>

&nbsp;

<span style="font-weight: 400;">Start your own ‘pure’ iMoveFreely® clinic/workshop</span>

<span style="font-weight: 400;">or</span>

<span style="font-weight: 400;">Blend these techniques into your present classes</span>

&nbsp;

<i><span style="font-weight: 400;">Get results</span></i>

<i><span style="font-weight: 400;">Stand out from the crowd</span></i>

<i><span style="font-weight: 400;">Increase your confidence</span></i>

<i><span style="font-weight: 400;">Increase your fees</span></i>

<i><span style="font-weight: 400;">Squat A2G!</span></i>

&nbsp;

Ready? Lets go....

<a href="https://www.biomechanicseducation.com/imovefreely-3/" target="_blank" rel="noopener"><b><i>WHAT IS IT? Click here for the full outline of the imovefreely workshop! </i></b></a>

&nbsp;

<a href="https://www.biomechanicseducation.com/product/imovefreely-instructor/#tab-description" target="_blank" rel="noopener"><b><i>&lt;&lt; BOOK HERE &gt;&gt; </i></b></a>

&nbsp;

<a href="https://www.biomechanicseducation.com/product/imovefreely-instructor/#tab-description" target="_blank" rel="noopener"><img class="wp-image-8351 alignleft" src="https://www.biomechanicseducation.com/wp-content/uploads/2018/08/DSC07316-576x1024.jpg" alt="" width="436" height="775" /></a>

<em>“The iMoveFreely® programme changed the way that I teach every class &amp; client. I put this information into my Fitness Pilates, FFY &amp; Conditioning programmes to help my clients improve their movement &amp; prevent injury.</em>

<b><i>IT IS THE BEST COURSE THAT I HAVE EVER BEEN ON!” </i></b>

<b>Jayne Nicholls</b>

<b>Director Group X Training Ltd</b>

&nbsp;

<i><span style="font-weight: 400;">“I really enjoyed the workshop on Sunday, mainly because of the simple form of which you delivered it. The hands on work with clients will showcase me as a top expert now! It's good to get a kick up the backside to remind me to keep learning about anatomy and especially movement. Can't wait to see my little man today and train him with this updated perspective of movement I have gained. I'll keep you updated with the progress!”</span></i>

<b>Cathryn</b>

&nbsp;

<i><span style="font-weight: 400;">“I enjoyed my first (iMoveFreely®) workshop with you yesterday, and introduction to biomechanics, thank you - It all makes perfect sense! </span></i><i><span style="font-weight: 400;">
</span></i><i><span style="font-weight: 400;">I've just planned this weeks classes with more confidence in which order to teach the exercises, which is what I hoped to achieve and I think they should still flow quite nicely.</span></i><i><span style="font-weight: 400;">
</span></i><i><span style="font-weight: 400;">Whether it's 'sexy', well that's down to the delivery...wish me luck ;)</span></i><i><span style="font-weight: 400;">
</span></i><i><span style="font-weight: 400;">I'm going to ask for feedback from all 9 classes and that, along with my own daily practice will inform my next move in terms of training.....so, measurable,achievable goals as per your motivating Juicemail this morning fab!</span></i><i><span style="font-weight: 400;">
</span></i><i><span style="font-weight: 400;">Thanks again and lovely to meet you.”</span></i>

&nbsp;