iMoveFreely® comprises a series of low-grade exercises, meticulously developed into a systematic approach that promotes freedom of movement, enhanced posture, and improved performance. While it may address low-grade aches and niggles, it is crucial to clarify that iMoveFreely® is not a pain relief or medical treatment program.

The programme focuses on muscle release through muscle energy techniques (MET), nerve mobilisations, lumbar vertebrae gliding, joint mobility exercises, and conditioning work. These elements are seamlessly integrated to serve as a warm-up or foundation for more intense classes, aiding in injury prevention and enhancing overall performance.

Participants have reported profound effects, such as being pain-free for the first time in months, improved mobility, and a sense of rejuvenation. Join the ranks of satisfied instructors who have integrated iMoveFreely® into their teaching methodologies.

Instructors through Continuing Professional Development (CPD). To obtain your iMoveFreely Instructor certificate, face-to-face attendance is required.

Upon payment, access the recorded workshop and instantly download the comprehensive handout PDF. For future access, simply log in using your registered email.