<ul>
 	<li>Anatomy and kinesiology of the torso</li>
 	<li>Exercise and its role in muscle balance and posture</li>
 	<li>Core strength and stability exercises and their practical application</li>
 	<li>Techniques for developing a client’s body awareness</li>
 	<li>Techniques of adaptation and progression in core training</li>
 	<li>The use of equipment such as stability balls, medicine balls, free weights, resistance machines and resistance bands</li>
</ul>