<ul>
 	<li><strong>Risk Reduction:</strong> Learn special techniques to reduce the risk of injury by addressing movement limitations and improving movement quality within your group classes.
<strong>• Symptom Management:</strong> Discover a way to see pain relief as a side effect of movement optimisation. Perfect for those normalised modern ailments.
•<strong> Performance Enhancement:</strong> Gain strategies to design your group classes to improve active daily task performance with consideration for
joint strength ratio training.
<strong>• Adaptable for All Clients:</strong> Techniques are versatile, suitable for beginners
right up to recreational athletes.
<strong>• Evidence-Based:</strong> Backed by over 20 years of biomechanical data and research.
<strong>• Comprehensive Tools:</strong> Access systems to create iMoveFreely ‘flows’ within your present classes or design pure iMoveFreely clinics into a 6-18 week programme.
• <strong>Practical Application:</strong> Skills can be applied immediately to add value to your group sessions.
<strong>• Participant Retention:</strong> Scientifically-backed techniques keep participants engaged, improves attendance and participant satisfaction.
• <strong>Professional Growth:</strong> Specialised iMoveFreely skills enhance your credibility and competitiveness in the group exercise industry.
<strong>• Specialised skills:</strong> These techniques are the safest on the planet, offering individuals who maybe nervous or intimidated by regular classes, an opportunity to gain confidence in their movement quality.</li>
</ul>