<span style="font-weight: 400;">Everyone gets it!</span>

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<span style="font-weight: 400;">Its impossible to get away from it and its driving so many people insane!</span>

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<span style="font-weight: 400;">The stress and fear of not knowing what's to come creates a sense of panic even in the most calm and relaxed characters. </span>

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<span style="font-weight: 400;">There are messages coming through asking '</span><i><span style="font-weight: 400;">What Can I Do?</span></i><span style="font-weight: 400;">"</span>

<span style="font-weight: 400;">My response?..... there is both good and bad news.</span>

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<span style="font-weight: 400;">The bad news is that we cannot change the fact the Coronavirus is rife in every corner of the world that can be deadly for our vulnerable loved ones.</span>

<span style="font-weight: 400;">BUT</span>

<span style="font-weight: 400;">There is ALWAYS a but because there is ALWAYS 2 ways to view any situation.</span>

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<span style="font-weight: 400;">There is good news.....this situation brings OPPORTUNITIES!</span>

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<span style="font-weight: 400;">The great things about this opportunity is the one thing we have all been so desperate for, for so long……..TIME!</span>

<span style="font-weight: 400;">​</span>

<span style="font-weight: 400;">Yes we are uncomfortable with change &amp; loss of control</span>

<span style="font-weight: 400;">We could spend time in panic, stressing, fretting &amp; worrying about what might happen, could happen &amp; may happen. </span>

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<span style="font-weight: 400;">OR</span>

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<span style="font-weight: 400;">We can be PRO-ACTIVE about the situation by taking advantage of time by TAKING MASSIVE POSITIVE ACTION and do all things things we never had time for!</span>

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<h2><b>6 Positive Actions To Take - RIGHT NOW!</b></h2>
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<span style="font-weight: 400;">1). Draw 2 large circles on a piece of paper. Write Circle of Care over one then write Circle of Control over the second. </span>

<span style="font-weight: 400;">Now take some time to list in the Circle of Care all of the things that you care about right now that you CANNOT change. </span><span style="font-weight: 400;">Then list in the Circle of Control all of the things you can change.</span>

<span style="font-weight: 400;">Next rip the page in two and take the  Circle of Care and tear it up into pieces and place it in the bin. </span><span style="font-weight: 400;">Read the list in your Circle of Control - FOCUS ON THIS!</span>

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<span style="font-weight: 400;">2). Look at this list of things you can control. Add to it all of the things you previously have never had time for but now do.</span>
<ul>
 	<li><span style="font-weight: 400;">Phone your friend</span></li>
 	<li><span style="font-weight: 400;">Have a lie in</span></li>
 	<li><span style="font-weight: 400;">Design some training programmes </span></li>
 	<li><span style="font-weight: 400;">Create some meal plans </span></li>
 	<li><span style="font-weight: 400;">Write some content copy</span></li>
 	<li><span style="font-weight: 400;">Create some videos </span></li>
 	<li><span style="font-weight: 400;">Analyse your business</span></li>
 	<li><span style="font-weight: 400;">Educate yourself</span></li>
</ul>
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<span style="font-weight: 400;">3). Next write a number beside to each item in order of importance. No.1. being the most important item to do on your list.</span>

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<span style="font-weight: 400;">4). Beside each item write out what it will take to achieve that task, step by step. </span>

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<span style="font-weight: 400;">5). Add each item and the steps to your schedule with consideration to the time each step might take.</span>

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<h4><span style="font-weight: 400;">6). Dont Delay <strong>Take Action</strong> Now! - it could all change before you know it, don't get left behind!</span></h4>
Why Not Start With This Awesomely Popular Online Course, CLICK LINK:

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<h2><a href="https://www.biomechanicseducation.com/product/fundamental-principles-of-movement-analysis/#tab-description" target="_blank" rel="noopener noreferrer"><strong><em>FUNDAMENTAL PRINCIPLES OF MOVEMENT ANALYSIS</em></strong></a></h2>
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NOTE: If you are feeling overwhelmed please get in touch info@biomechanicseducation.com so we can offer you support, guidance or information about where to get the best advice for your circumstances.

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STAY POSITIVE ;)