Running, a fundamental aspect of many fitness programs, demands a nuanced understanding of biomechanics. With an ever-growing array of running styles, it can be challenging to discern the most suitable approach for you or your clients.

Our in-person workshop is built on the principle that there's no one-size-fits-all running style. Delve into the evidence supporting various techniques and gain practical methods to determine the most effective running style for your clients. We also provide insights into preparation exercises that can aid your clients in adapting to their chosen method.