<span class="">Today is</span><span class=""> national TAKE A HIKE DAY!</span><br class="ac-designer-copy" /><span class="">What a </span><span class="">perfect</span><span class=""> </span><span class="">opportunity</span><span class=""> to tell a client ​just that!?!?</span><br class="ac-designer-copy" /><span class="">​</span><br class="ac-designer-copy" /><span class="">OK OK OK yes I hear ya, we could interpret this in at least 2 ways....</span><br class="ac-designer-copy" /><br class="ac-designer-copy" /><span class="">Yes client cull can be an interesting activity and necessary </span><span class="">sometimes</span><span class=""> right!?!?!?​ Referring away</span><span class=""> the 'deadwood' clients who just want YOU to FIX THEM or make them lose weight overnight! Usually the person who complains most </span><span class="">about</span><span class=""> how much you charge too</span><span class="">..</span><span class="">​</span><br class="ac-designer-copy" /><br class="ac-designer-copy" /><span class="">However this weeks Juicemail is more about</span><span class=""> telling some clients to take a break, go away </span><span class="">to</span><span class=""> walk or hike for the day which can be some of the least technical but best advice we give..</span>

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<h1>'Get Up' by James Levine</h1>
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.....is a strong recommendation for a read or listen and he like us shares the concept of N.E.A.T Calories burn. In fact he tested in one of his labs the results of certain activities on calorie expenditure.

NON

EXERCISE

ACTIVITY

THERMOGENESIS

Is one of 3 ways we burn calories but its also one of the easiest to encourage our clients to understand and therefore tap into both consistently, regularly and easily. It is how taking a hike can not only help clients to burn more calories but also to move more freely.

Its gentle or strong

Its slow or fast

Its short or long

It allows our client to choose how they burn more NEAT calories while pumping energy and fluid through their integrated system of muscles, bones and nerves with the added bonus of seeking beautiful scenery that isnt on the TV, phone or laptop!

It can also be done with loved one, talking, opening up conversations and can end with a sense of achievement.

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<h1>Never underestimate</h1>
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At Biomechanics Education we teach a very complex subject but we also remind our coaches regularly about simplifying their technical knowledge into 'client speak'

The value of educating clients on the value of walking, hiking, NEAT calories and taking time out from the screens.

Clients value your knowledge but they ALWAYS value being able to simplify the tsk at hand, the journey to the goal and simple ways to burn more calories and move more freely!

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<h1>Why Not?</h1>
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So why not simply challenge your client this week to go away, take a hike and walk more, walk freely and take a break from their screens!?

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<h1><em>We help change lives.....</em></h1>
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