<strong>Embrace the Essence of Running</strong>

Running is a cornerstone of fitness, yet the ongoing debate on the best running style can be confusing. Simplify the complexity with our Introduction to Running Biomechanics Online Training.

<strong>Tailored for You</strong>

No one-size-fits-all approach here. This workshop dissects the evidence supporting various running styles, empowering you to make informed choices for you and your clients.

<strong>What You'll Gain</strong>
<ul>
 	<li>Master running club terminology.</li>
 	<li>Grasp the mechanics and sequencing of different running gaits.</li>
 	<li>Explore extrinsic influences and identify intrinsic restrictions.</li>
</ul>