Embrace the Essence of Running

Running is a cornerstone of fitness, yet the ongoing debate on the best running style can be confusing. Simplify the complexity with our Introduction to Running Biomechanics Online Training.

Tailored for You

No one-size-fits-all approach here. This workshop dissects the evidence supporting various running styles, empowering you to make informed choices for you and your clients.

What You'll Gain

Master running club terminology.
Grasp the mechanics and sequencing of different running gaits.
Explore extrinsic influences and identify intrinsic restrictions.